Love your t3mple

Love your t3mple Health, fitness & wellness lover. Mother, wife, personal trainer. Have an abundance of knowledge and I cater for all fitness levels.

A healthy, happy & confident lifestyle is what we are all wanting to achieve. I am here to help you on that journey, to help create the right choices in relation to your overall health & fitness goals. I am passionate and enjoy seeing clients achieve their goals and building confidence. Get up every morning & tell yourself "I can do this"
Happy Training 0432042454

04/02/2023

Register now to win EPIC prizes including bar tab, hotel, food voucher + more.

My boy is 19 ❤️
10/09/2022

My boy is 19 ❤️

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10/09/2022

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Spring colours! ❤️
10/09/2022

Spring colours! ❤️

03/06/2022
It’s a chilly autumn night. How grateful I am to be able to be cosy inside with my finding inner peace cards, a t2 tea a...
24/05/2022

It’s a chilly autumn night. How grateful I am to be able to be cosy inside with my finding inner peace cards, a t2 tea and a quiet house! 💜

Post 11km run refuel! I am obsessed with Rhubarb at the moment 🤗this is a delicious low calorie rhubarb crumble with a h...
17/07/2021

Post 11km run refuel! I am obsessed with Rhubarb at the moment 🤗this is a delicious low calorie rhubarb crumble with a high protein natural yoghurt topped with a super berry and nut mix! Around 200-220 calories per serve. Have to share the recipe for you to enjoy too! 1 bunch of rhubarb cut into small pieces ~ 400g frozen or fresh strawberries ~ 3tbsp brown sugar or 1 banana ~ 1tbsp fresh orange juice Oat crumble topping 200g rolled oats ~ 2tbsp coconut oil ~ 1 tbsp brown sugar ~ 1tsp cinnamon ~ pinch of salt Method preheat oven at 200, Place rhubarb and strawberries into a small baking dish, add the sugar or banana and the orange juice mix together. Place in oven for 20-30mins until fruit has started to soften but not mushy. In a medium size bowl place oats, cinnamon, sugar, coconut oil and salt mix together with your fingers until small clumps form. Add the oat crumble over the cooked fruit and bake for a further 20-25mins until the topping is golden and the fruit filling starts to bubble at the side! Rest for 10mins serve with yoghurt nuts and seeds! Enjoy 😊

Mindfulness and meditation is so important in our busy lives, to just be. Thank you to for grounding me again! I have j...
03/06/2021

Mindfulness and meditation is so important in our busy lives, to just be. Thank you to for grounding me again! I have just completed a relaxing, mindful 30min body scan meditation! I faded into space and once again I am feeling clarity! Thank you 🙏⭐️📿🔮🕉

I have been doing intermittent fasting since Aug 2020, my results and energy levels have doubled! Last night I made a bu...
01/03/2021

I have been doing intermittent fasting since Aug 2020, my results and energy levels have doubled! Last night I made a buckwheat/oats, orange & cinnamon bircher to break my fast at 11am. Topped with natural yoghurt, berries, sunflowers seeds and almonds. Comment below@if you would like the recipe.

Summer Saturdays are filled with my favourite things... Gym, beach, family and special treats! Acia Bowl ...
13/02/2021

Summer Saturdays are filled with my favourite things... Gym, beach, family and special treats! Acia Bowl

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5 Boundary Street
Brisbane, QLD
4000

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