Refine Health and Wellness

Refine Health and Wellness refine your health and wellness through clinical naturopathy and yoga services
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Hey everyone! 👋🏼 I’m Melissa – I'm the founder of Refine Health & Wellness. I help people who are doing everything “righ...
02/08/2026

Hey everyone! 👋🏼 I’m Melissa – I'm the founder of Refine Health & Wellness. I help people who are doing everything “right” with their health – yet continue to struggle with chronic symptoms that have begun to eat away at the joy they experience in life.

The people I work with are often incredibly committed to their wellbeing.

✔️ They eat well.
✔️ They move their body.
✔️ They research health.
✔️ They try the supplements.
✔️ They follow the protocols.
✔️ And they are the ones everyone else in their world relies on.

And yet they’re burnt out ❤️‍🩹 struggling with gut issues, hormonal symptoms, low energy.. and deep down feeling disconnected from the person they used to be.

I understand that journey deeply 🤍

My own experience with losing my health to Chronic Fatigue Syndrome (CFS) and Fibromyalgia, allowed me to rebuild and heal my relationship with my body and my mind. This completely changed the way I view health and wellness. It taught me that true healing isn’t just about finding the “right” diet or supplement – it’s about understanding the whole picture, your body, your nervous system, your stress patterns, your emotions and the way you’ve learned to move through life.

This is why Refine combines clinical naturopathy, nutrition, mind-body yoga techniques, psychology foundations and overall holistic care.

Because I truly believe lasting health isn’t just about removing symptoms – it’s about helping you rebuild safety and trust with your body and your mind, to create a foundation of wellness that changes the trajectory of your life – for the better.

Through my GutRefine, CycleRefine, and EnergyRefine and health care programs, I support people who are ready to stop just managing their symptoms and start understanding what their body has been trying to communicate. So then they can finally heal and get back to living their life – fully present and fully alive to live out their purpose and passions.

If you’re someone who feels like you’ve tried everything and you’re still searching for answers – book-in for a FREE 15-MIN STRATEGY CALL (link in comments) to chat more.

🤍 Melissa x

P.S. Here is my website if you want to learn more: https://www.refinehw.com/

18/07/2026

What a day!!! 🤍GUT HEALTH WORKSHOP🤍 at Neighbourhood Farm was incredible!

After Melissa shared the foundations of gut health theory, Matt hosted a farm tour foraging & tasting local grown goodness to showcase how to nourish our gut!

We then picked some farm grown produce and chatted all things fermentation over a sauerkraut & lacto-fermentation making demo, before reflecting on the morning with a tasty gut health lunch.

Thank you to everyone who came along, we LOVE this workshop! 👋🏼🍃

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The popular 🤍FARM-TO-TABLE🤍 Gut Health Workshop & Lunch at the incredible Neighbourhood Farm IS BACK on Saturday July 18...
08/07/2026

The popular 🤍FARM-TO-TABLE🤍 Gut Health Workshop & Lunch at the incredible Neighbourhood Farm IS BACK on Saturday July 18th 10am-1pm! 🌿 Read for more info 👉🏼 And book your spot via the link in the comments below👇🏼We’re excited to see you there!

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Calling all fellow tea lovers 🤩 Here’s some organic tea blends to tickle your tastes buds AND do some therapeutic goodne...
24/06/2026

Calling all fellow tea lovers 🤩 Here’s some organic tea blends to tickle your tastes buds AND do some therapeutic goodness for you mind, heart & soul 🤍

ON SALE UNTIL EOFY (June 30th!) 🤌🏼

Find the blends here https://refinehw.square.site and get that cuppa brewing 🫖

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Gut Testing — PART 2 📑 Here’s what questions you asked via the recent poll 👉🏼-
18/06/2026

Gut Testing — PART 2 📑 Here’s what questions you asked via the recent poll 👉🏼

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Hey everyone! I had the honour of presenting the Feel Good In Your Gut Masterclass over the weekend - it was so much fun...
17/06/2026

Hey everyone!

I had the honour of presenting the Feel Good In Your Gut Masterclass over the weekend - it was so much fun! If you couldn't catch the live online session, feel free to check out the replay: https://refinehw.net/feel-good-in-your-gut-masterclass-651422

My hope is that this masterclass can help you begin to understand some of the pieces to your gut health puzzle, and to be able to move towards healing.

Have a great week!

Melissa x

Ok so often there’s two ways people talk about their gut health.. Downplaying what’s going on thinking it’s “normal”.. o...
09/06/2026

Ok so often there’s two ways people talk about their gut health.. Downplaying what’s going on thinking it’s “normal”.. or coming to terms with what’s actually going on. The latter is the stage before healing can begin: RECOGNITION 💡

If you’ve recognised that your tum is not feeling good, then it’s time to unpack WHY so that it can ACTUALLY HEAL. It’s true, it’s possible to feel good in your gut!

So, let’s unpack the WHY in the upcoming 👍🏼 FEEL GOOD IN YOUR GUT 👍🏼 masterclass this coming Saturday June 13th 10-11am (AEST). It’s FREE and streaming online live! Register HERE: https://refinehw.net/feel-good-in-your-gut-masterclass-651422 and see you there 🤍

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Gut Testing — PART 1 📑 Here’s the nitty gritty that you need to know 👉🏼 Any questions comment below or DM! PART 2 is all...
04/06/2026

Gut Testing — PART 1 📑 Here’s the nitty gritty that you need to know 👉🏼 Any questions comment below or DM! PART 2 is all the FAQ’s 🤓

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As the cooler months roll in, have you ever felt like you want to do more to support your immune system and your family’...
14/05/2026

As the cooler months roll in, have you ever felt like you want to do more to support your immune system and your family’s health naturally — beyond reaching for cold and flu tablets every winter?

Imagine..
✔️Having a stash of go-to simple homemade remedies that you return to year after year!
✔️Stepping outside into your garden or local surroundings and knowing which plants can help soothe a sore throat!
✔️Making a medical balm that could nourish dry skin and lips in the winter months!
✔️Having knowledge on immune-supportive herbs and plants to pass on through the generations!

Well, you’ll learn all this and more at the Backyard Herbalism Workshop at Neighbourhood Farm on Saturday May 23rd 10am-1pm 🤩🍃

Spend the morning with naturopath Melissa & Farmer Matt, where you’ll learn practical and accessible herbal medicine skills designed for everyday life (with no prior experience needed, yay!) through a fun and interactive farm tour.

This immersive workshop will guide you through:
✔️How to safely identify and forage common edible and medicinal plants
✔️The healing benefits of chickweed, nasturtium, and sorrel growing right on the farm
✔️Simple ways to use everyday garden herbs like rosemary and thyme to create soothing teas for colds and flus
✔️How to make your own immune-supportive herbal remedies and seasonal wellness preparations
✔️Creating a nourishing Calendula Skin Balm to support dry winter skin (and taking one home with you)

PLUS!
📖 Recipes and handouts so you can confidently recreate these remedies at home
🫖 Traditional herbal preparations shared throughout the day, including thoughtfully blended herbal teas.

AND MOST IMPORTANTLY:
🍽️Finishing the workshop with a beautiful farm-to-table lunch — connecting deeply with the idea that food and medicine truly can grow side by side.

Instead of feeling unprepared this cold and flu season, let’s build your own collection of trusted herbal allies and timeless remedies that support your family for years to come. Book your ticket and see you there: https://www.neighbourhoodfarm.com.au/workshops/backyard-herbalism 🍃

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29/04/2026

It brings me so much joy seeing you bring the pages of NOURISH YOUR GUT to life in your own kitchen! 🍽️👶🏻

Watching you create these meals, add your own twist, and genuinely enjoy the process is EXACTLY why I created this book. Especially when other incredible naturopaths enjoy the recipes too 🤤

AND they help nourish your gut, what a win! 👏🏼

INSIDE YOU’LL FIND:

✔️40 gut-loving recipes that are simple, satisfying, and deeply nourishing.

✔️A gentle introduction to the basics of gut health and what food actually is.

✔️Beautiful infographics and tables to help you source ingredients, plan meals, and prep with ease.

✔️Practical ways to really create lasting wellness habits for yourself and your family’s legacy.

✔️A calm and grounded approach to healing through food with love and intention.

So, let’s nourish yourself & your family with intention & care 🤍

DM NYG to get your hands on this gut-nourishing recipe book today!

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Address

165 Blackheath Rd
Brisbane, QLD
4075

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