Cultural Dietitian

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Cultural Dietitian Qualified Dietitian, experienced in Southern African Dietary Advice, available for consultation work

1:1 Consultations
Corporate Nutrition
Menu Creation & Review
Product Creation & Review

Each consult promises a full nutritional assessment, diagnosis and tailored intervention to meet nutritional and medical needs. It is an ideal opportunity to increase your knowledge base on topics such as energy balance, maximizing your metabolism, overcoming overeating and portion control. Through provision of the latest scientific research and cutting edge information, clients will have the foundations to self-manage their diet and lifestyle habits in the long-term.

10 𝙃𝙄𝙂𝙃 𝙋𝙧𝙤𝙩𝙚𝙞𝙣 𝙎𝙢𝙤𝙤𝙩𝙝𝙞𝙚𝙨 𝙛𝙤𝙧 𝙎𝙪𝙝𝙤𝙤𝙧! 💪🌙Fuel your fast the right way! These smoothies are:✅ 20–30g protein to keep you f...
04/03/2026

10 𝙃𝙄𝙂𝙃 𝙋𝙧𝙤𝙩𝙚𝙞𝙣 𝙎𝙢𝙤𝙤𝙩𝙝𝙞𝙚𝙨 𝙛𝙤𝙧 𝙎𝙪𝙝𝙤𝙤𝙧! 💪🌙

Fuel your fast the right way! These smoothies are:
✅ 20–30g protein to keep you full
✅ ≥5g fibre for digestion
✅ Low in carbs to prevent energy crashes
From chocolate peanut butter to green glow, there’s a smoothie for every taste! 🍫🥭🥬

✨ 𝐓𝐢𝐩: Prep the night before for a stress-free, energised morning.

💡 Want more Suhoor, Iftar & snack ideas?

Grab our Ramadan Cookbook Bundle – 3 cookbooks with meal plans, tips, recipes, and more 50% OFF now!

Comment 𝐂𝐎𝐎𝐊 below to get access! 👇

𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐜𝐨𝐧𝐬𝐭𝐢𝐩𝐚𝐭𝐢𝐨𝐧 𝐝𝐮𝐫𝐢𝐧𝐠 𝐑𝐚𝐦𝐚𝐝𝐚𝐧?Fasting can slow your digestion, but these quick oral remedies can help you ...
24/02/2026

𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐜𝐨𝐧𝐬𝐭𝐢𝐩𝐚𝐭𝐢𝐨𝐧 𝐝𝐮𝐫𝐢𝐧𝐠 𝐑𝐚𝐦𝐚𝐝𝐚𝐧?

Fasting can slow your digestion, but these quick oral remedies can help you stay comfortable and regular:

✨ High-sorbitol fruits – prunes, pears, apples, figs

✨ Psyllium husk – gentle fibre that works overnight

✨ Warm drinks – honey water, lemon water, herbal teas

✨ Probiotic drinks – yogurt, kefir, buttermilk

BONUS : try a tummy massage

SAVE & SHARE this Quick fix routine for constipation and make your Ramadan comfortable, smooth & healthy

** Please note to add one new change at a time and not do it all at once

🌙 𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐜𝐨𝐧𝐬𝐭𝐢𝐩𝐚𝐭𝐢𝐨𝐧 𝐝𝐮𝐫𝐢𝐧𝐠 𝐑𝐚𝐦𝐚𝐝𝐚𝐧?You’re not alone!Fasting can slow your digestion, but these quick oral rem...
24/02/2026

🌙 𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐜𝐨𝐧𝐬𝐭𝐢𝐩𝐚𝐭𝐢𝐨𝐧 𝐝𝐮𝐫𝐢𝐧𝐠 𝐑𝐚𝐦𝐚𝐝𝐚𝐧?You’re not alone!

Fasting can slow your digestion, but these quick oral remedies can help you stay comfortable and regular:

✨ High-sorbitol fruits – prunes, pears, apples, figs

✨ Psyllium husk – gentle fibre that works overnight

✨ Warm drinks – honey water, lemon water, herbal teas

✨ Probiotic drinks – yogurt, kefir, buttermilk

BONUS : try a tummy massage

SAVE & SHARE this Quick fix routine for constipation and make your Ramadan comfortable, smooth & healthy

** Please note to add one new change at a time and not do it all at once

✨ Something powerful happens when you’re fasting…During Ramadan, your body goes through incredible changes — but only if...
21/02/2026

✨ Something powerful happens when you’re fasting…

During Ramadan, your body goes through incredible changes — but only if you do it properly.

That means:
✅ Eating a balanced, nourishing diet
✅ Sleeping well
✅ Staying active

Here’s what happens from Day 1 → Day 30:

1️⃣ Day 1–3: Your body adjusts — blood sugar stabilises, digestion slows.
2️⃣ Day 4–7: Energy begins to improve as your body learns to use stored fat efficiently.
3️⃣ Day 8–10: Inflammation starts to reduce, and your immune system gets a boost.
4️⃣ Day 11–15: Improved focus & mental clarity — your brain thrives on steady energy.
5️⃣ Day 16–20: Digestive system resets, liver & gut health improve.
6️⃣ Day 21–25: Hormonal balance begins to stabilise — metabolism gets a gentle reset.
7️⃣ Day 26–30: Your body reaches its peak of physical benefits: energy, detox, and cellular repair.

⚡ Without good food, sleep, and activity, these benefits won’t fully happen.

💬 Want to achieve all of this and make the most of your Ramadan?

Comment PLAN and I’ll send you my meal plan to make sure you’re getting it right!

21/02/2026

⏰ Fasting & tired by 10am – NOT NORMAL!

These 5 foods are making it worse:

1️⃣ Sugary suhoors
2️⃣ Just tea or coffee
3️⃣ Low-protein days
4️⃣ Ultra-processed foods
5️⃣ Salty & fried foods

⚡ Energy comes from balance, not restriction.

💬 Want a FREE Ramadan meal plan to stay energised?

Comment FREE below!

Ramadan + GLP-1 medications is a conversation we need to have.If you are using medications like Ozempic, Wegovy, or Moun...
20/02/2026

Ramadan + GLP-1 medications is a conversation we need to have.

If you are using medications like Ozempic, Wegovy, or Mounjaro, fasting is not as simple as “eat less = more weight loss.”

This is where many people get caught off guard.

GLP-1s reduce appetite.
Fasting reduces eating windows.

Together, this can increase risk of:
• muscle loss
• dehydration
• fatigue & weakness
• nutrient gaps
• unstable blood sugars

This is not bonus weight loss.

This is a time to protect your health.

If you are continuing your medication:
✔ speak to your healthcare team
✔ prioritise protein & hydration
✔ don’t skip suhoor
✔ monitor dizziness & energy

If you plan to pause:
⚠ appetite and food noise can return quickly
⚠ old habits may resurface without structure
⚠ weight regain is common without lifestyle support

Ramadan is a time for spiritual reflection — not health setbacks.

Your goal is stability, nourishment, and preserving your strength.
If you want guidance on fasting safely while protecting your progress…

💬 Comment FREE and I’ll send you my Ramadan meal plan to help you consume functional foods to support your natural GLP-1 function

Suhoor doesn’t have to leave you hungry by 10am.Overnight oats might feel a little cliché… but there’s a reason they sho...
19/02/2026

Suhoor doesn’t have to leave you hungry by 10am.

Overnight oats might feel a little cliché… but there’s a reason they show up every Ramadan 👀

They’re one of the most practical Suhoor options when you want to stay full without feeling heavy.

✔️ Prep ahead → one less decision at 4am

✔️ Fresh, light & easy to eat when you’re not hungry

✔️ High fibre → steady energy through the fast

✔️ Gentle on digestion (no bloating, no sluggishness)

✔️ Helps keep cravings in check later

My base recipe kicks the fibre out the park with the replacement of half the oats with chia & flaxseeds. Making this perfect for diabetics too!

Exactly what Suhoor should be.

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Address

Sunnybank
Brisbane, QLD
4109

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Saturday 9am - 12pm

Telephone

+260763580766

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