Tiah Natasha

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Australia
Brisbane, QLD
Tiah Natasha

Embodied Self-Regulation 🌀
Where your chronically healing identity comes to die
Ready for the REAL nervous system work?

15/07/2026

Gather round, it’s show & tell time

12/07/2026

I am no stranger to fatigue and feeling tired 😩

I know the fatigue from being clinically depressed - I remember calling in sick to work and missing uni to sit in the bath for 5 hours straight because it felt like the only thing I could manage that day...

I know the fatigue that comes from weaning off of corticosteroid use (wild ride - especially in your teens)...

I know the fatigue that comes from gentle exercise or doing household chores when you’re chronically unwell (the fatigue from struggling with chronic health conditions)...

I know the fatigue you experience when detoxing from black mould (the worst fatigue I’ve experienced by far)...

& I cannot neglect mentioning that the unrelenting fatigue I struggled with after my body started feeling safe - I was living in a chronic state of oscillating between hypervigilance and dissociation), so when I left home as a teen and was living in a safer household, the fatigue hit like a freight train

It is important to mention that I always had a myriad of other symptoms at the time (little cues from my body): persistent high chronic stress, anxiety that followed me everywhere and mainly lived in my chest, I would get flu-like symptoms just before my period, and I would wake up in the middle of the night with heart palpitations

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My fatigue was so debilitating and stole enough of my joy, that I began dedicating a lot of my time and the small amount of energy I had left to learning how to get my energy back

& after studying to become a naturopath and investing more time and money into equipping myself to heal my nervous system and rewire my stress response

I can say that today, fatigue is not a problem for me

There have been so many aspects of my journey that helped me (one of the biggest was educating myself – which is all of the wisdom I now impart to private 1:1 clients)

〰️

🌀 I can’t pinpoint just one thing that helped me heal and reclaim my energy, but here are a few noteworthy ones: Yoga nidra, cycle syncing, a whole food diet, subconscious reprogramming, somatic and body-led practices (bottom-up approaches), herbal medicine, and a good sleep routine

08/07/2026

Why your bloating probably isn’t from parasites (& what’s really going on with your gut)

You don’t need another parasite cleanse to heal your chronic gut symptoms (^ wouldn’t it have worked the first time?)

Sure, you might feel better for a few weeks. Many antimicrobial herbs can temporarily reduce certain microbes, which is why symptoms sometimes ease

But if the bloating, fatigue, sluggish digestion & food sensitivities keep coming back... that’s your clue that the root cause was never addressed

Until you change the behaviours, beliefs & chronic stress patterns (aka your diet & lifestyle) that are keeping your nervous system dysregulated, you’ll keep looping through the same symptoms... just with a different protocol each time

08/07/2026

Why your bloating probably isn’t from parasites (& what’s really going on with your gut)

Sure, you might feel better for a few weeks. Many antimicrobial herbs can temporarily reduce certain microbes, which is why symptoms sometimes ease

But if the bloating, fatigue, sluggish digestion & food sensitivities keep coming back... that’s your clue that the root cause was never addressed

Until you change the behaviours, beliefs & chronic stress patterns (aka your diet & lifestyle) that are keeping your nervous system dysregulated, you’ll keep looping through the same symptoms... just with a different protocol each time

08/07/2026

You don’t need another parasite cleanse to heal your chronic gut symptoms (^ wouldn’t it have worked the first time?)

Sure, you might feel better for a few weeks. Many antimicrobial herbs can temporarily reduce certain microbes, which is why symptoms sometimes ease

But if the bloating, fatigue, sluggish digestion & food sensitivities keep coming back... that’s your clue that the root cause was never addressed

Until you change the behaviours, beliefs & chronic stress patterns (aka your diet & lifestyle) that are keeping your nervous system dysregulated, you’ll keep looping through the same symptoms... just with a different protocol each time

If this sounds like you & you’re interested in breaking free of this cycle. Reach out, I’d love to help 🌀

Address

Brisbane, QLD

Website

http://bio.site/tiahnatasha

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