Australian School of Meditation & Yoga West End

Australian School of Meditation & Yoga West End ASMY West End offers yoga classes which include a wonderful balance of asanas (exercises), Pranayama

ASMY West End offers yoga classes which include a wonderful balance of asanas (exercises), Pranayama (breathing techniques), relaxation & meditation.

17/09/2026

Warrior III (Virabhadrasana III) invites us to find strength, balance, and grace in both body and mind. As we balance on one leg and extend through the entire body, we cultivate focus, stability, and a sense of inner confidence.
This energising pose strengthens the legs, core, glutes, and back while improving posture, coordination, and body awareness. Warrior III also encourages us to stay present, breathe steadily, and remain calm even when challenged—both on and off the mat.
Every time you practise Virabhadrasana III, you're building resilience from the inside out. Take a deep breath, find your balance, and enjoy the feeling of strength and lightness this beautiful pose brings.

15/09/2026

To top off the meal, Jax sprinkles finely chopped parsley and seeds on top. Voila, we have an easy to make Moroccan feast!

15/09/2026

Last Saturday we hiked Enoggera Reservoir. It was a beautiful day with gorgeous scenery, great company, delicious food and amazing kirtan. What more could you ask for?

14/09/2026

Happy Monday!

11/09/2026

Looking for a positive way to look after your wellbeing during Queensland Mental Health Week?

Come along to our Wellbeing Day Festival — a down-to-earth community event filled with yoga, meditation, music, wisdom and connection.

✨ What you can experience:

🧘 Yoga Asanas
🌿 Mindfulness, breathwork & relaxation
🎶 Live kirtan & mantra music
🔔 Mantra sound baths
🌱 Practical wellbeing workshops
🥗 Pop-up vegan & vegetarian café

💚 Non-profit community event — offered by donation.

🎟 https://bit.ly/Wellbeing-Day-Festival-26

10/09/2026

Take a 10 minute nervous system reset with Louise

08/09/2026

Join us tonight at 6.30pm for gentle, relaxing kirtan, mindfulness, Mantra Breathing and delicious chai and sweets.

Join Carla & Dale this Saturday!✨✨✨A hour and and half session of completely restorative, relaxing and rejuvenating expe...
08/09/2026

Join Carla & Dale this Saturday!✨✨✨
A hour and and half session of completely restorative, relaxing and rejuvenating experience. Combination of restorative yoga and sound bath to offer an Ultimate Chill Yoga Asana Session!

✨Expect a gentle class supported by props, blocks, bolsters, and blankets intertwined with live healing sound bath session to completely relax your body and mind, help you to slow down and open your body through passive stretching.

For bookings and more information please visit the link below 👇
https://events.humanitix.com/restorative-yoga-with-healing-soundbath?c=email

Join Louise this Sunday! ✨✨✨Learn simple meditation practices that can be added to your life, starting with only 10 minu...
08/09/2026

Join Louise this Sunday! ✨✨✨
Learn simple meditation practices that can be added to your life, starting with only 10 minutes a day! With regular practice of meditation, our mind and heart are gradually purified of all kinds of stress, worry, misconceptions, anger, anxiety and deep-seated fears etc. We begin to experience an ever-deepening inner peace and happiness and increasing insights into life. This practical, hands-on workshop will give you the tools you need to transform your life with meditation. Including face to face time with your meditation mentor and 21 days of online support.

Cost: $10 + fees, includes meditation beads, booklet, chai and sweets.

For bookings and more information please visit the link below 👇
https://events.humanitix.com/learn-to-meditate-workshop-jnqsk8cq?c=email

07/09/2026

Moroccan isn't Moroccan without lemon!

04/09/2026

People have been asking about our Janmastami event last Sunday. Here is a little glimpse!

04/09/2026

🌿 Oil Pulling: A simple Ayurvedic morning ritual

Oil pulling is a beautiful practice from Dinacharya, Ayurveda's daily morning routine. It is recommended to oil pull directly after brushing your teeth and scraping your tongue, before eating or drinking anything.

How to oil pull: ✨ Take 1 tablespoon of cold-pressed coconut, sesame, or sunflower oil. ✨ Gently swish it around your mouth for 10–20 minutes. ✨ Spit the oil into the bin (not the sink), then rinse your mouth well.

Benefits of oil pulling: 💚 Supports oral health and healthy gums. 💚 Helps freshen breath. 💚 Reduces bacteria that build up in the mouth overnight. 💚 Leaves your mouth feeling clean and refreshed. 💚 A simple daily ritual to support overall wellbeing.

Small daily habits can lead to lifelong benefits. 🌱

02/09/2026

Join Trevor, Louise and Sabala for a 10 minute relaxing kirtan

Join us for a relaxing, nourishing break filled with connection on Wednesday, 9th September. Lunch is sorted for you and...
01/09/2026

Join us for a relaxing, nourishing break filled with connection on Wednesday, 9th September. Lunch is sorted for you and we will join together for a mellow Kirtan experience. All are welcome, whether you're a regular or are joining us for the first time. If you would like to up your relaxation, feel welcome to join us for Deep peace meditation prior from 11:15am - 12 Midday, $5 donation or free for unlimited members.

Event Details

Date: Wednesday, 9th September

Time: 12:15 PM – 1:00 PM (Lunch served at 12:15 PM, meditation begins at 12:40 PM)

Location: ASMY West End, 320 Montague Road

Cost: Donation of $10 recommended to cover the meal cost

What to Expect

12:15 PM: Casual Vegetarian Lunch—enjoy plant-based goodness and chats.

1:40 PM: Kirtan Meditation and breathwork —a mellow, 20-minute session to relax and recharge you

What to Bring

Just yourself! Everything is provided :-)

The meal is gluten free and Vegan friendly.

For bookings and more information please visit the link below 👇
https://events.humanitix.com/lunch-and-meditation-september/tickets

Namaste

31/08/2026

Encourages deep relaxation and may improve sleep quality.
Gently stretches the hamstrings, hips, and lower back.
Helps ease mild lower back tension.
Supports meditation and mindful breathing by quieting the mind.
How long to stay
Aim for 5–15 minutes, breathing slowly and comfortably.
Tip
Place a folded blanket or cushion under your hips for extra comfort, and keep your arms relaxed by your sides with palms facing up.
This is a wonderful pose to practise at the end of the day to relax the body, calm the mind, and soothe the soul.

30/08/2026

Moroccan isn't Moroccan without some creamy Hummus.

30/08/2026

Destress with this 3 minute shoulder sequence with Yuko.

🌿 Start your morning with tongue scrapingIn Ayurveda, tongue scraping is a simple practice traditionally included in Din...
28/08/2026

🌿 Start your morning with tongue scraping
In Ayurveda, tongue scraping is a simple practice traditionally included in Dinacharya — the Ayurvedic daily routine. It is recommended to tongue scrape directly after brushing your teeth, before eating or drinking.
Gently scrape from the back of the tongue towards the front 2–3 times, using light pressure, then rinse your mouth and scraper.
This simple ritual can help remove the coating, bacteria, and toxic build-up that accumulate on the tongue overnight, while supporting fresher breath, a clean mouth and a refreshed start to your day. 🌱✨
Small daily habits can make a beautiful difference to your wellbeing. 💚

27/08/2026

One Pan Biryani Rice

2 cups basmati rice
2 cups yoghurt
200ml coconut cream or milk
1.5 cups peas
2.5 cups vegetable stock
Block of tofu or paneer lightly fried
1 medium sweet potato or 2 medium white potatoes
Half a medium cauliflower head
Drizzle of olive oil

2 heaped teaspoons ASMY spice mix or 1 teaspoon garam masala, 1 teaspoon of cumin powder, 1/2 teaspoon turmeric powder
Add some chili powder if you like it spicy.
Salt and pepper to taste.

Throw all ingredients into a baking dish, stir well, cover with foil and bake at 180C for 1 hour and voila!

Serves 6

27/08/2026

Sarah shares her ASMY experience

25/08/2026

Take a 10 minute kirtan break with the Darwin girls!

Warrior I (Virabhadrasana I) Warrior I is a powerful standing yoga pose that builds strength, stability, and confidence....
24/08/2026

Warrior I (Virabhadrasana I)
Warrior I is a powerful standing yoga pose that builds strength, stability, and confidence.

Benefits
*Strengthens the legs, ankles, and feet.
*Opens and stretches the hips, chest, and shoulders.
*Improves balance, posture, and stability.
*Builds core strength and supports the spine.
*Increases flexibility in the hip flexors and calves.
*Encourages deep breathing by opening the chest.
*Boosts energy, focus, and confidence.

This grounding pose is often associated with cultivating courage, determination, and inner strength—helping you feel both strong and steady on and off the mat. 🙏

24/08/2026

A simple, delicious way to dress up a can of chickpeas. 😧

Address

320 Montague Road
Brisbane, QLD
4101

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