One Family Yoga, Pilates & Fitness Community

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One Family Yoga, Pilates & Fitness Community https://www.onefamilyyogafitness.com.au/30-day-pilates-yoga-holland-park/ Juggling it all can become a nightmare sometimes. What style of yoga do we teach?

We Empower everyBODY to build the strength, resilience and confidence to live life fully with Yoga, Pilates & Fitness
📍Holland Park
👇CLICK and let's map out your 30 Day Reset! Welcome to One Family Yoga, Pilates and Fitness, we understand how hard it is to find time for SELF, to keep fit, healthy and happy in between school drop off, work, house and after school activities. Living a healthy, happy lifestyle is important to us, because we want our children to grow up with this instilled in them, that this is the way life is. We have been offering group Yoga, Reformer, Pilates, HIIT and Kids classes teaching to the individual for 9 years now in Holland Park. At One Family we design each class for EVERYBODY no mater how big or small. If you think that you can’t do yoga or fitness classes because your not flexible enough, not fit enough, don’t have time, too old, young, big, small or injured, THINK AGAIN! We promise you that you will leave our classes feeling great – body, mind and spirit. Our experienced teachers teach, Hatha yoga with modern adaptations to cater to the individual needs of each student in our small class setting. REAL YOGA FOR REAL PEOPLE. What kind of fitness classes do we have? We have 10 Reformer beds and world class instructors offering the best Pilates has to offer. Our Functional HIIT classes are taught by Dad, Victor, made up of mums and dads like you and me who just want to stay fit and healthy to be able to run around with our kids and feel good. (We leave the stripping, bulking and quick fixes to others)

One Family Yoga & Fitness opened in Oct of 2012, created by Lainie and Victor with the whole family in mind. We offer a wide range from Reformer Pilates, Mat Pilates, Functional HIIT to Hatha Flow yoga classes, prenatal yoga classes, Family Yoga and yoga for Tween, Teens and Kids Yoga, Kids Judo, Kids Jiu Jitsu, Kids Gymnastics. We are proud to have created a beautiful community of family-oriented people who just happen to enjoy yoga and fitness too.

22/10/2026

This is the most honest answer 🤣🤷‍♀️

Burnout isn't a badge of honour. It's a warning light.Here's what our members tell us changes once they start showing up...
21/10/2026

Burnout isn't a badge of honour. It's a warning light.

Here's what our members tell us changes once they start showing up for themselves. The afternoon slump eases. Saturdays have energy for fun, not just jobs. They say yes when the kids want to go to the park. They start feeling like themselves again, not just the person who holds everything together.

One tip to start: book your classes on Sunday night, the same way you book the kids' activities.

One Family community is full of midlife parents who stopped waiting for a quieter week and started anyway.

Comment FULL and I'll help you book your first class this week!

20/10/2026

In midlife, more isn’t always better. Your muscles get stronger when you RECOVER, not when you grind.

So here’s the secret to getting better results AND making sure everyone gets a spot:
- Functional Strength 2 to 3 times a week for muscle and bone density
- Reformer for deep core, posture and stability
- Yoga for mobility, calm and recovery

Mix it up and you’ll feel stronger, have more energy and get fewer niggles. And bonus: that FS class you love will have room for your mates too!

👇Comment BALANCE and I’ll send you my midlife cross-training week so you know exactly what to book and when.

Ever wondered what two hours of proper rest could do for you?Yin Song has four things working together:- Yin yoga: slow,...
19/10/2026

Ever wondered what two hours of proper rest could do for you?

Yin Song has four things working together:
- Yin yoga: slow, gentle stretches that ease tight muscles and help your body soften
- Live music: gives your busy mind something calm to follow
- Cacao blessing: a warm, grounding ritual to slow you down
- Sound healing: deep relaxation, so your nervous system can settle

You walk out lighter, calmer and more like yourself. That’s what midlife burnout needs: rest that actually works.

With Mapstone Music & Iselin Amanda
All levels welcome.

📅 Sunday 8 Nov 2026 | 3:30 to 5:30pm
📍 One Family Yoga, Pilates & Fitness, Holland Park
💰 $60

Comment “SONG” and I’ll send you the link to book your spot.
OR CLICK HERE - onefamilyyogafitness.com.au/yin-song-holland-park

She had never exercised in her life. Now she’s done 100 classes. 💯Meet Kim Peries. She walked in as a first-timer in her...
19/10/2026

She had never exercised in her life. Now she’s done 100 classes. 💯

Meet Kim Peries. She walked in as a first-timer in her 60s, and she’s still here working harder and harder. The niggling knees and sore back? She says she doesn’t have them anymore. Even on holidays she’s still doing the little exercises and tips from her instructors.

She also finished strong in our Winter Wellness Warriors program last winter. 🏆

It’s never too late to start, and midlife is not the time to slow down. Kim’s proof.

That’s the One Family community in Holland Park. Kim’s 100th class belongs to every instructor and member who cheered her on.

Couples who Reformer together, stay together. 😂--"I don’t need to take my pain relief anymore.” That’s not something you...
17/10/2026

Couples who Reformer together, stay together. 😂

--
"I don’t need to take my pain relief anymore.” That’s not something you hear every day. 👀

Dan told us his body is feeling more flexible. The stiff mornings aren’t completely gone yet, but he’s noticing the difference, and he’s still showing up.

That’s the real win. It isn’t a overnight fix, it’s feeling a little better every week and wanting to keep going!

Doing it with people who cheer you on is half the magic. That’s the One Family community in Holland Park.

14/10/2026

This is what midlife feels like when you're supported, not rushed, right here in Holland Park.

Comment RESET and I'll send you the guide, then help you book your first class.

14/10/2026

Your future self is already sending you the bill.

Not today, maybe not this year. But the niggles you’re “managing” now have a way of turning into the big, expensive stuff later.

The good news? You get to decide which one you pay for: showing up now, or fixing it later.

Holland Park, this is your nudge. Come as you are, we’ll meet you where you’re at.

👉 Comment “RESET” and I’ll show you how to book your first class.

14/10/2026

WE BUILT THIS FOR YOU

13/10/2026

14 YEARS STRONG! 💪🤸🧘‍♀️🎂

Thank you so much for celebrating with us, One Family!

Address

105 Seville Road, Holland Park
Brisbane, QLD
4121

Opening Hours

Monday 5:30am - 8:30pm
Tuesday 6am - 8:45pm
Wednesday 5:30am - 8:30pm
Thursday 6am - 8:30pm
Friday 5:30am - 7pm
Saturday 7am - 11am
Sunday 6:45am - 4:15pm

Telephone

+61458771073

Website

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