One Family Yoga, Pilates & Fitness Community

One Family Yoga, Pilates & Fitness Community https://www.onefamilyyogafitness.com.au/30-day-pilates-yoga-holland-park/ Juggling it all can become a nightmare sometimes. What style of yoga do we teach?

We Empower everyBODY to build the strength, resilience and confidence to live life fully with Yoga, Pilates & Fitness
đź“ŤHolland Park
👇CLICK and let's map out your 30 Day Reset! Welcome to One Family Yoga, Pilates and Fitness, we understand how hard it is to find time for SELF, to keep fit, healthy and happy in between school drop off, work, house and after school activities. Living a healthy, happy

lifestyle is important to us, because we want our children to grow up with this instilled in them, that this is the way life is. We have been offering group Yoga, Reformer, Pilates, HIIT and Kids classes teaching to the individual for 9 years now in Holland Park. At One Family we design each class for EVERYBODY no mater how big or small. If you think that you can’t do yoga or fitness classes because your not flexible enough, not fit enough, don’t have time, too old, young, big, small or injured, THINK AGAIN! We promise you that you will leave our classes feeling great – body, mind and spirit. Our experienced teachers teach, Hatha yoga with modern adaptations to cater to the individual needs of each student in our small class setting. REAL YOGA FOR REAL PEOPLE. What kind of fitness classes do we have? We have 10 Reformer beds and world class instructors offering the best Pilates has to offer. Our Functional HIIT classes are taught by Dad, Victor, made up of mums and dads like you and me who just want to stay fit and healthy to be able to run around with our kids and feel good. (We leave the stripping, bulking and quick fixes to others)

One Family Yoga & Fitness opened in Oct of 2012, created by Lainie and Victor with the whole family in mind. We offer a wide range from Reformer Pilates, Mat Pilates, Functional HIIT to Hatha Flow yoga classes, prenatal yoga classes, Family Yoga and yoga for Tween, Teens and Kids Yoga, Kids Judo, Kids Jiu Jitsu, Kids Gymnastics. We are proud to have created a beautiful community of family-oriented people who just happen to enjoy yoga and fitness too.

Doesn't matter which hormone shift is yours. The fix looks the same for both men and women! Comment KICKSTARTER to book ...
31/08/2026

Doesn't matter which hormone shift is yours. The fix looks the same for both men and women!

Comment KICKSTARTER to book your first session at One Family Yoga, Pilates and Fitness!

Belated Happy Birthday, Victor! Thank you for everything you bring to our community, from your support, hard work, humou...
31/08/2026

Belated Happy Birthday, Victor!

Thank you for everything you bring to our community, from your support, hard work, humour, and the countless things you do to help make One Family what it is.

Wishing you a fantastic birthday, Victor. Hope you get to relax, celebrate, and enjoy your day!

Again, belated happy Birthday from all of us at One Family Community!

30/08/2026

Small business needs a little support too. ❤️

Behind every small business are real people working incredibly hard.

At One Family Yoga, Pilates & Fitness, we’re doing ALL the things. Teaching classes, answering messages, cleaning, planning, marketing, managing the books, supporting our members and then doing it all again tomorrow.

And sometimes, it feels like no matter how hard we work, it still isn’t quite enough.

That’s where community matters.

Supporting a small local business isn’t just about spending money.
It’s choosing to show up.
It’s telling a friend.
It’s sharing a post.
It’s leaving a review.
It’s coming to class.
It’s encouraging someone who needs to move, connect and feel supported.

And who could benefit from One Family?

👉 The mum who puts everyone else first.
👉 The woman navigating midlife and feeling exhausted.
👉 The Dad who knows they need to get stronger.
👉 The beginner who feels nervous walking through the door.
👉 The person who needs a community, not just a workout.
👉 The older grown-up who wants to keep moving well.
👉 And YOU, if you’ve been saying, “I really need to start looking after myself.”

We’re not just a gym or a yoga studio.

We’re a small family business trying to make a difference in our community and end Midlife Burnout.

And sometimes, we need our community to support us too. ❤️

If One Family has ever helped you, please help us spread the word.
Your support genuinely matters more than you know.

28/08/2026

Stop doing YouTube workouts at nine pm if you want to still be moving by Spring!

The couch wins every time when no one is watching. Structure beats willpower. Every week, without fail. This is why a One Family exists.

Come in and see what a plan with your name on it actually feels like!

27/08/2026

You plan your finances for retirement.
Plan your body for it too.

The window is not later. It is now!

Comment below if you are done waiting for the right moment!

27/08/2026

For Mehtab, having the right guidance has made all the difference!

From setting clear goals with Lainie to getting support and form corrections from Victor and our instructors, she knows she’s never doing it alone.

That support keeps her motivated to keep showing up and working towards her goals!

27/08/2026
26/08/2026

The to-do list never disappears. It waits for you, whether you rest or grind.

So what if prioritising yourself isn’t a luxury but the one thing that keeps you steady enough to handle everything else?

Address

105 Seville Road, Holland Park
Brisbane, QLD
4121

Opening Hours

Monday 5:30am - 8:30pm
Tuesday 6am - 8:45pm
Wednesday 5:30am - 8:30pm
Thursday 6am - 8:30pm
Friday 5:30am - 7pm
Saturday 7am - 11am
Sunday 6:45am - 4:15pm

Telephone

+61458771073

Website

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