Brian Ellicott - Brisbane Back Pain Program

Brian Ellicott - Brisbane Back Pain Program Specialist lower back injury rehabilitation and corrective exercise. Specialist in lower back back pain, health and performance.

08/06/2026

Today's Training...

3 sets of 20 on the heavy swings. Thoracic erectors struggling today...must be still tired from BJJ on Saturday.

3 sets of 6-8 on the Push-ups with 20kg on the vest.

3 sets of 6-8 on the rows with 56kg.

Plus I did some Offset squats after the swings.

Nothing magical...just methodical.

A strong back comes from lifting heavy, awkward things.

04/06/2026

How do you relearn kettlebell swings after a lower back injury?

By progressing through a sensible skill tree.

Glute bridges -> RDLs -> Kettlebell swings

Nothing magical, just methodical.

04/06/2026

It's nearly time...

Comment "Strong" below to stay in the loop and be the first wave of people to access it.

03/06/2026

crushing the prep work ahead of at the end of July.

Don't think of rehab/prehab as separate to strength ad conditioning... they exist on the same continuum.

The skills you refine in the early stages need to feed directly into the movements and skills you need to get to.

Your goal is to always make stuff work the way it's supposed to.

If you do...there is less chance of injury and your performance will increase!

02/06/2026

New online platform and community coming July 2026...

Comment "strong" below to receive the newsgroup sign up link and be one of the first to know when it launches!

Let's build STRONG backs! 💪

29/05/2026

Question: Can you return to the leg press after a back pain injury?

It depends...

First question...Do you need to do the leg press in the first place?

---

Need Help?

Online coaching available at:

www.BrianEllicott.com

---

29/05/2026

Active Hanging with 68kg/ 150lbs for 30 seconds today.

Guided by the wise words of the Macho Man.

Address

11/7 Oconnell Terrace
Brisbane, QLD
4006

Opening Hours

Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

Website

Alerts

Be the first to know and let us send you an email when Brian Ellicott - Brisbane Back Pain Program posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Brian Ellicott - Brisbane Back Pain Program:

Shortcuts

Featured

Share