Brian Ellicott - Brisbane Back Pain Program

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Brian Ellicott - Brisbane Back Pain Program Specialist lower back injury rehabilitation and corrective exercise. Specialist in lower back back pain, health and performance.

Lovely family meal put at Le Petit Chef Cool idea to have each mini chef "make" your meal.on the table.
24/10/2026

Lovely family meal put at Le Petit Chef

Cool idea to have each mini chef "make" your meal.on the table.

11/10/2026

People often misunderstand the idea of "sparing the back" when rehabbing a lower back injury.

Take flexion for example, for some reason it has become a trigger word for people.to launch into 10 minute rants about whether you should avoid it all together or not.

In reality, if you have a flexion based injury (disc bulge, disc herniation, retrolisthesis) you need to bring your total flexion per day back down below a tolerable level to let your injury, and your pain, heal.

This dose NOT mean...avoid all flexion at all costs...just that you make smarter choices to spare it excessive workload to help it heal.

Flexion is not the enemy...you just learn where your limits are when healing.

And as ever..."It Depends."

01/10/2026

Back in bed?

Try this easy lumbar support experiment.

Use a rolled up towel, long enough to support you if you roll onto your side. You can use rubber bands to help it keep its shape.

See if some extra support helps alleviate your pain levels and it will give you some clues as to the aggravators for your back back injury.

Need Help?

Online and In-person Coaching at:

www.BrianEllicott.com

Address

11/7 Oconnell Terrace
Brisbane, QLD
4006

Opening Hours

Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

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