All Women's Health

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All Women's Health We help women of all ages and stages with aches and pains, leakage or concerns 'down there',

20/10/2026

Who knew sticking a handful of table salt would help with this?!

Now, we’re not saying go put a red shirt in with your white socks (you’ll likely end up with pink socks), BUT there’s actually a reason salt has a reputation for helping with colour. A little chemistry lesson for you!

Salt has long been used in certain fabric dyeing processes to help dyes bond to fibres. A handful of regular table salt, a cold wash, and apparently one less thing to worry about when someone else in the family puts the washing on. A little disclaimer: This is Lisa’s tried-and-tested household trick, and results may vary!

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So, what actually is a pessary?If you’ve never heard of one before, you’re definitely not alone. For some women experien...
16/10/2026

So, what actually is a pessary?

If you’ve never heard of one before, you’re definitely not alone. For some women experiencing pelvic organ prolapse or urinary leakage, a pessary can be an enormously helpful little support.

A pessary is a soft, removable medical-grade silicone device that sits inside the va**na and helps provide extra support to the pelvic organs and tissues.

Think of it almost like a sports bra for your pelvic floor.

A pessary may be recommended to help reduce feelings of heaviness or pressure associated with prolapse, support women experiencing urinary leakage, or be a God-send by providing some extra support when returning to high-impact exercise. For some women, it can also be an option to help manage prolapse without, or before considering, surgery.

And importantly, it’s not simply a case of choosing one and popping it in. At All Women’s Health, your pelvic health physio will first assess whether a pessary is appropriate for you, taking into consideration your goals, your symptoms, the severity of your prolapse, skin health and whether you’ll be comfortable managing your pessary yourself.

From there, we can fit the right pessary for your body and work alongside your GP or Gynaecologist where needed to make sure you continue to feel comfortable and supported.

Pelvic health can sometimes feel like a world of words and treatments nobody ever taught us about. We want to make those conversations feel a whole lot more normal.

Because the more you understand your body and the options available to you, the more empowered you can feel in making decisions about your care. 

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15/10/2026

If you’re looking for after-school exercise classes for your tween girl, we have something VERY exciting coming soon!

As girls enter their teenage years, their bodies are changing, sports can become more physically demanding, and confidence in their abilities can sometimes take a hit. Which is exactly why introducing strength training during these years is so important. Learning how to squat, jump, land, balance, coordinate movements and build strength safely helps girls feel more capable, reduces their risk of certain sporting injuries, and gives them the foundations to enjoy movement for years to come.

We’re truly psyched to be creating a space where young girls can discover just how incredible their bodies are, without the pressure of appearance, competition or keeping up with everyone else.

Whether your daughter is already sport-obsessed or hasn’t quite found her confidence with exercise yet, these classes are designed to meet her where she’s at. Led by our wonderful Exercise Physiologist, Bella, our new skill-based strength classes will be launching NEXT MONTH!

We loveeee helping the next generation of girls grow stronger, build confidence and, most importantly, have FUN while doing it.

Tag a mum with a tween girl who’d LOVE to know about these classes! xx

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Our time with this beautiful artwork is almost coming to an end before our space gets a little revamp 🩷These gorgeous mi...
14/10/2026

Our time with this beautiful artwork is almost coming to an end before our space gets a little revamp 🩷

These gorgeous mirror artworks by Amanda Crank Art have brought so much personality, femininity and joy into the clinic, and they feel so perfectly at home in a space dedicated to women’s health. We’ve loved having them as part of All Women’s Health, a little reminder that women’s bodies deserve to be celebrated and never treated like something we need to be embarrassed by.

Before the revamp begins they deserve one last little moment in the spotlight, how many v***as can you see?

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Yes, you can bring the pram!Our Mum & Bub classes are designed around real life with a baby. Which means prams, nappy ba...
08/10/2026

Yes, you can bring the pram!

Our Mum & Bub classes are designed around real life with a baby. Which means prams, nappy bags, feeds, cuddles and little interruptions are all completely welcome, and NORMAL!

We’ve got dedicated space for pram parking so you can roll in and get settled without focusing on moving and worrying about where everything is going to go.

Getting to class with a baby can already feel like enough of a mission, so we want the rest to feel easy for you!

And if you’re eligible, private health rebates may be available if you have physio extras cover. WIN! Just remember that if you’re planning to claim, a pre-class assessment is required by the health funds before starting classes.

Supportive movement, baby-friendly spaces and zero judgement, exactly how we think postnatal exercise should feel xx

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07/10/2026

The sentence that hit us most? “I feel really safe and supported.”

Because that’s exactly what we want every woman who walks through our doors to feel. For Megan, those doors have been familiar ones for the past six years, through three beautiful girls, pregnancies, postpartum chapters, and returning to strength each time.

We’re here to be that place where you feel at home, somewhere you’re greeted by your name, somewhere you can move at your own pace, somewhere that supports you through the changes, the milestones and all the little (and big) moments in between.

Megan’s story is one of many in our community, and one we feel so incredibly lucky to be part of xx

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06/10/2026

“But Lisa, shouldn’t I use a Gua Sha to clear my lymphatic drainage?!”

The answer? It’s personal preference. You absolutely can use one if you find it easier or enjoy the ritual, but really… your fingers are made to mould to your body. So if you don’t want to spend any money, you don’t have to!

A little reminder, too: waking up feeling puffy doesn’t mean your body has done anything “wrong”. Fluid balance can naturally shift from day to day depending on things like hydration, salty foods, alcohol, hormones, sleep and even how long you’ve been sitting or lying down.

And lymphatic drainage isn’t about pushing harder. A lot of your lymphatic system is relatively superficial, so gentle, slow movements are the goal here (not digging into the skin or trying to force fluid to move). Think of this as a little morning ritual rather than another thing your body “needs fixing”. A few gentle minutes, a glass of water, some movement, and on with your day!

P.S. Please note that this is not medical advice. If you notice lymph nodes that are persistently enlarged, hard, painful, or otherwise concerning, and/ or you consistently have fluid retention in your legs and feet please get them assessed by your healthcare professional asap.

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Getting back into movement after having a baby doesn’t have to mean finding a babysitter, rushing your recovery or prete...
01/10/2026

Getting back into movement after having a baby doesn’t have to mean finding a babysitter, rushing your recovery or pretending you didn’t just stop halfway through an exercise for a feed. 

Our Mum & Bub Matwork classes are designed for this exact season of life. Created and led by our physios, these classes focus on rebuilding core and pelvic floor strength, supporting your posture and joint stability, and helping you gradually feel stronger and more confident in your body again.

And the best part? Bub comes too. There’s no pressure for perfectly timed naps or a baby who happily lies beside you for the entire class. Feeding is welcome. Cuddles are welcome. Nappy changes are welcome. Stopping when you need to is welcome.

It’s evidence-based postnatal movement in an environment that understands what life with a baby actually looks like.

Come as you are, bring bub, and let us take care of the movement part.

Supportive. Baby-friendly. Zero judgement.

Private health rebates may apply.

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Between getting everyone out the door, heading to work, fitting in movement (or simply finding five quiet minutes for yo...
29/09/2026

Between getting everyone out the door, heading to work, fitting in movement (or simply finding five quiet minutes for yourself), breakfast can easily become an afterthought. That’s why this breakfast saves the week!!

This is one of our favourite Sunday batch-cooking recipes at AWH. A simple, nourishing frittata that turns whatever is left in the fridge into breakfast for the week ahead.

The best part? There’s no need to follow the recipe perfectly.

- Start with eggs and a dash of milk (non-dairy is fine :))
- Add 5-6 cups of whatever vegetables you have
- Season with herbs and spices
- Add a protein if you’d like
- Finish with your fave cheese

Bake, slice and pop it in the fridge. Depending on your ingredients and portion size, each serve can provide around 12–18g of protein, along with plenty of vegetables, and it’s just as delicious warm as it is cold.

It also freezes beautifully, so future-you has breakfast (brunch OR lunch) covered.

Save this one for meal prep Sunday xx

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Physio in Your Pocket, Part Three!Three songs. Three exercises. One seriously spicy and QUICK lower-body workout, perfec...
28/09/2026

Physio in Your Pocket, Part Three!

Three songs. Three exercises. One seriously spicy and QUICK lower-body workout, perfect for the school holidays or if you’re short on time!

1. Split Squats
Song: Eastern Rosella’s by Miles Philip
- One leg goes behind, pelvis remains pointing forward
- Make sure your front knee is on top of your ankle as you bend your legs, not further in front (don’t let your knee track into the middle)
- Think about bending and straightening your back leg
- Chest stays upright, gaze point is straight ahead of you
- Go up and down in time to the verse with pulses happening when you hit the chorus. Swap legs for the next verse, same technique
You will feel the burn pretty quickly for this one!!

2. Lunges
Song: Stateside Cover by Rain Paris
- Come down into a squat, knees pointing forward, step back with one leg (same technique as the previous exercise)
- Now step in and out
- For the chorus, we’re going to stay in that squat with chest up and bum out behind you, then lifting and lowering the heels for heel raises
You’ll need some really good lumbopelvic stability (aka switch your glutes on and your abs!!)

3. Prepping for Jump Work
Song: Boom! Shake the Room by DJ Jazzy Jeff & the Fresh Prince
LEVEL ONE
- Come down into a squat and strongly press up onto your toes, but don’t let your feet lift off the ground

LEVEL TWO (as long as your pelvic floor feels okay)
- Come into a jump!
- Land lightly here, no elephant feet!
- Keep jumping for the verse
-For the chorus… stay in the squat and turn toes in and out. Chest stays upright here, bum is behind, stay nice and low, this WILL burn!!

Enjoy!!

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Address

Shop 8, 183 Given Terrace, Paddington
Brisbane, QLD
4064

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 7:30pm
Saturday 7:30am - 11:30am

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