Exercise Right

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Exercise Right is an initiative from Exercise & Sports Science Australia.

Exercise Right is Exercise & Sports Science Australia’s (ESSA) national public health initiative designed to educate and support Australians to lead active, healthy lifestyles. We are the peak body for accredited exercise physiologists, exercise scientists and accredited sports scientists. Our vision is to achieve member excellence in exercise and sports science that will enrich the health and performance of every Australian.

21/10/2026

Did you know that exercise can decrease your risk of breast cancer?

Women who regularly exercise have an approximately 13% lower risk of breast cancer than those who do little to no physical activity. That percentage is even higher at 17% for women who do vigorous exercise. (National Breast Cancer Foundation, 2020).

Find out more about exercise and breast cancer: https://bit.ly/3WCbzTU

15/10/2026

October is Breast Cancer Awareness Month.

One in seven Australian women will be diagnosed with breast cancer in their lifetime.

Exercise is a powerful tool for women during breast cancer treatment and recovery.

This Breast Cancer Awareness Month be proactive, stay active and support the incredibly strong Australians who have been diagnosed with breast cancer.

13/10/2026

Shout out to all the amazing allied health professionals and the vital work that they do.

This year focuses on the widespread impact that allied health has across Australia, with the theme Allied Health: For everyone, everywhere.

Accredited Exercise Physiologists can work alongside primary and allied health professionals like your GP, physio or dietitian to provide you with the best possible care.

11/10/2026

Pain can often hold us back from moving, but the right exercise can make all the difference.

Regular exercise can help people with a wide range of arthritic severity and pain by maintaining muscle strength, reducing muscle stiffness and improving physical function.

An Accredited Exercise Physiologist can provide expert exercise advice and are qualified to work with those who have chronic conditions and pain.

Find an AEP near you today: https://bit.ly/4xztuaD

Arthritis Australia

09/10/2026

Today is World Mental Health Day.

It’s a great opportunity to check in with our mental health and how we're supporting it. Looking after your mental health shouldn’t feel unapproachable.

Exercise is a proven way to support your mental health and wellbeing. Maintaining a regular exercise routine is key to seeing the most benefits.

06/10/2026

Should you continue lifting during pregnancy?

This common question is one Accredited Exercise Physiologist Sam Padarcic has often heard in his role and when his wife was navigating her own pregnancy.

He breaks down the research and shares the benefits of continuing to exercise throughout your pregnancy.

Read now: https://bit.ly/4yy1m9f

The Biomechanics

30/09/2026

Exercise can be a gamechanger for your mental health and wellbeing.

Not only does exercise stimulate the release of feel-good hormones, but can help improve sleep, mood and self-esteem.

Aim for at least 30 minutes a day most days of the week and choose activities you enjoy, it makes sticking with it easier

Want to learn more about movement and mental health? Visit: https://bit.ly/46Qs5BL

Mental Health Australia

28/09/2026

The rise in popularity of weight management medications has been met with concern for their impact on muscle loss.

Accredited Exercise Physiologist Imogen Nicholson shares the science behind GLP-1s and weight loss, explaining how to preserve your muscle strength.

Read the full article to find out more: https://bit.ly/4z1tTUD

Studio 99 Fitness

24/09/2026

Dementia is one of the most significant health issues facing Australia.

Accredited Exercise Physiologist and Accredited Exercise Scientist Alister MacInnes shares why exercise matters for those with dementia.

Exercise can help with many of the physical challenges that come with dementia such as balance, strength and coordination.

An Accredited Exercise Physiologist can apply a clinical and evidence-based lens to exercise, helping those with dementia build a program that works for them.

Read the full article: https://bit.ly/4jqMK6K

The Biomechanics - Port Melbourne

23/09/2026

Young onset dementia is expected to continue to increase in Australia. Many who are diagnosed are still working, raising their children and want to stay active.

Accredited Exercise Physiologist Nic Lawlis shares his research on young onset dementia and exercise. Find out why exercise matters, where to start and who can help.

Read now: https://bit.ly/4xZBYIF

Address

Suite 1. 01 Level 1 The Annex 43 Evelyn Street
Brisbane, QLD
4006

Website

https://exerciseright.com.au/

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