Inna Essence

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Inna Essence A calm, welcoming studio offering Pilates, Reformer, Yoga, Barre and Strength classes, 7 days a week. Genuine care, guidance and support. www.innaessence.com

Highly trained teachers, intro classes, private sessions and child-friendly options. “Inna Essence is a beautiful, safe and inclusive sanctuary, a destination where visitors and members can breathe, know they will receive a warm smile, a gentle touch, and a personal welcome that assures them that they have arrived home. We are a Pilates and Yoga studio of belonging and peace, where we honour and serve individuals who are in a season of their lives where their physical health and emotional wellbeing needs to be nurtured. The class experience at Inna Essence is one of shared responsibility; as instructors we see the importance of understanding our clients’ life-experience. Our observational skills, active listening, deep connection and maintaining complete presence are non-negotiables. At Inna Essence, we are setting our clients up to experience optimal movement and to awaken awareness within their body through Pilates and Yoga. We teach in a way where there is no separation between us and the physical and emotional class experience. It is our deepest desire that our members and visitors feel that our classes, instructors and studio create significant change and positivity within their life. That every class is meaningful, thoughtful, challenging and lovingly delivered.”

Andrea & Anna xo

✨ Thankful Thursday ✨We are incredibly grateful for the amazing community that fills Inna Essence with light, love, and ...
15/10/2026

✨ Thankful Thursday ✨

We are incredibly grateful for the amazing community that fills Inna Essence with light, love, and authenticity. Your support, your presence, and your heartfelt testimonials remind us every day why we do what we do – helping people move, feel stronger, and connect with themselves and others. ❤️

We’re proud to share that Inna Essence was named the 2026 AUSactive Independent Business of the Year! This recognition reflects our commitment to excellence, professional expertise, and creating a studio where every member feels valued, supported, and inspired.

If you’ve been curious about Inna Essence, we’d love to invite you to an ‘Inna Intro’ – a free, no-pressure visit to our Underwood studio. Meet our co-founders, Andrea & Anna, ask questions, and explore how our classes and community can help you reach your wellness goals.

✨ Book your Inna Intro today via the 'I'm New' page of our website - we can’t wait to welcome you! ✨

🌸✨ FINAL WEEKEND OF FREE COMMUNITY REFORMER! ✨🌸This Sunday is your last chance to join Christine for our FREE Community ...
14/10/2026

🌸✨ FINAL WEEKEND OF FREE COMMUNITY REFORMER! ✨🌸

This Sunday is your last chance to join Christine for our FREE Community Reformer Classes at Inna Essence! 🩷

📍 Inna Essence Studio, 3245 Logan Road, Underwood QLD 4119
🙌 All classes are completely FREE!

🕥 10:30am
🕚 11:15am
🕛 12:00pm

Over the past 5 weeks, Christine has shared her knowledge and passion for Reformer Pilates with our community, and we’re so grateful for the time and energy she’s brought to these classes. 🤍 A huge thank you to Christine, and all the very best for her STOTT PILATES® Certification Exam in November! 🍀✨ We’re cheering you on, Christine! 🩷

📲 Bookings are essential!
Secure your FREE spot via the Inna Essence app or visit:

👉 innaessence.com/session-times/

✨ Three classes. One final Sunday. A whole lot of community spirit. ✨

We hope to see you on the Reformer! 🩷

13/10/2026

✨ Technique Tuesday ✨

This week, Andrea is demonstrating Double Leg Stretch - a classic Mat Pilates exercise that challenges core strength, coordination and control. 💪

As the arms and legs extend away from the centre, the focus is on maintaining a strong, stable core while moving with precision and control.

Reach long. Stay connected. Move with control. ✨

✨ JUST 3 WEEKS TO GO! | STOTT PILATES® INSTRUCTOR TRAINING ✨The countdown is on! ⏰ Our November STOTT PILATES® Training ...
12/10/2026

✨ JUST 3 WEEKS TO GO! | STOTT PILATES® INSTRUCTOR TRAINING ✨

The countdown is on! ⏰ Our November STOTT PILATES® Training Courses begin in just 3 weeks, on Monday 2nd November, and we still have 2 places available in each course! 🙌

Have you been sitting on the fence, wondering whether now is the right time to invest in your Pilates education and take the next step towards becoming a Pilates Instructor?

We have room for you! 🤍

Whether you're starting your teaching journey with Matwork or looking to expand your knowledge and skills on the Reformer, we'd love to welcome you to Inna Essence for an inspiring and supportive learning experience.

🌿 STOTT PILATES® Intensive Mat-Plus™

📅 2nd–10th November 2026
🗓️ Day off: 8th November
⏰ 10:30am–4:00pm daily
💰 $3,811.50 AUD

A comprehensive foundational course covering Matwork repertoire and the use of small props - a wonderful starting point for those looking to begin a career in Pilates instruction.

🌿 STOTT PILATES® Intensive Reformer

📅 11th–21st November 2026
🗓️ Day off: 15th November
⏰ 10:30am–4:00pm daily
💰 $4,389 AUD

Develop your knowledge, teaching skills and confidence on the Reformer, including essential and intermediate repertoire, programming, cueing, sequencing, spring resistance and exercise modifications.

Both courses include full course tuition, comprehensive manuals and digital learning resources, and are led by Master Instructor Trainer Rouxchelle Denton-Cooke.

📚 If you haven't completed comprehensive anatomy studies, we recommend completing an online Anatomy of Movement course before your training. Get in touch if you'd like to know more!

✨ ONLY 2 PLACES LEFT IN EACH COURSE!

👉 Ready to join us? Visit innaessence.com/instructor-training to explore the courses and register.

We'd love to be part of your Pilates teaching journey. 🤍

🌸 NEW TO THE LIBRARY: GENTLE SPRING FLOW YOGA WITH LAURA 🌸Ready to welcome the new season with a little movement, mindfu...
10/10/2026

🌸 NEW TO THE LIBRARY: GENTLE SPRING FLOW YOGA WITH LAURA 🌸

Ready to welcome the new season with a little movement, mindfulness and self-care? 🤍

We’ve just added a beautiful 30-minute Gentle Spring Flow Yoga class with Laura to The Library! 🌿✨

This nourishing practice is designed to help you awaken the body, release tension and create space for fresh energy as we move into the new season.

Expect mindful movement, gentle stretches, flowing sequences and moments of stillness to leave you feeling refreshed, grounded and renewed. 🌸

Roll out your mat, take a little time for yourself and enjoy this beautiful practice whenever it suits you.

YOUR STUDIO, WHEREVER LIFE TAKES YOU 🤍

Life doesn’t always fit neatly around a class timetable - and that’s exactly why we love The Library!

Whether you’re travelling, working shift hours, living too far away to visit the studio or juggling family commitments, you can stay connected to your practice wherever you are.

✨ Enjoy unlimited access to our on-demand classes, ranging from 10–60 minutes, plus Live-Stream classes via Zoom, 7 days a week!

CHOOSE YOUR MEMBERSHIP 🤍

🌿 The Library Weekly Membership - $10/week

🌿 Annual Library Membership - $349/year

Ready to flow with Laura? 🌸 Purchase your membership through the Inna Essence app or visit our website to get started - https://online.innaessence.com/the-library-info/

Your practice. Your pace. Your space. 💛

Feeling nervous about your first Pilates or Yoga class? We understand. 🩷At Inna Essence, you are not a number. You're an...
09/10/2026

Feeling nervous about your first Pilates or Yoga class? We understand. 🩷

At Inna Essence, you are not a number. You're an individual who is important, encouraged and respected within our studio walls.

From the moment you arrive, we'll help you feel welcome, supported and comfortable - every step of the way.

You don't need to know what you're doing. That's what we're here for. 🤍

Come as you are. We've got you.

✨ ONLY TWO MORE SUNDAYS OF FREE COMMUNITY REFORMER! ✨There are just TWO more Sundays to join Christine for our FREE Comm...
07/10/2026

✨ ONLY TWO MORE SUNDAYS OF FREE COMMUNITY REFORMER! ✨

There are just TWO more Sundays to join Christine for our FREE Community Reformer Classes at Inna Essence! 🩷

If you’ve been thinking about giving Reformer a try, supporting a new instructor, or simply enjoying a Sunday morning movement session - this is your sign! ✨

🌸 SUNDAYS with Christine
🕥 10:30am
🕚 11:15am
🕛 12:00pm

And yes… they’re completely FREE! 🙌

Christine is a recent STOTT PILATES® Reformer trainee, currently building her teaching experience and accruing her teaching hours ahead of her Certification Exam in November. 🎓

By joining one of Christine’s Community Reformer classes, you’re not only enjoying a FREE Reformer workout, you’re also helping support Christine as she takes the next step in her Pilates teaching journey. 🥰

✨ Only TWO Sundays remaining - don’t miss out! ✨

Whether you’re already part of our Inna Essence community or you’re simply curious about Reformer, we’d love to welcome you.

📲 Bookings are essential
Book your FREE spot via the Inna Essence app or visit:

👉 innaessence.com/session-times

🌸 FREE Reformer. Sunday movement. Supporting the next generation of Pilates instructors. 🌸

We’ll see you on the Reformer! 🩷

06/10/2026

✨ Technique Tuesday ✨

This week, Andrea is demonstrating Scissors - a challenging Mat Pilates exercise that combines core strength, hip mobility and control. 🦵✨

With the legs reaching in opposite directions, Scissors asks us to stabilise through the centre while maintaining length, precision and control through every movement.

Strong centre. Long legs. Controlled movement. ✨

Address

3245 Logan Road, Underwood
Brisbane, QLD
4119

Opening Hours

Monday 5am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 6:30am - 10:30am
Sunday 8:30am - 10am
4pm - 5:30pm

Telephone

+61468446444

Website

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