Reclaim Health and Rehab

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Reclaim Health and Rehab Reclaim Health and Rehab is a specialist health care practice servicing all your allied health needs

Reclaim Health and Rehab is a specialist health care practice servicing all your needs - Physio, Dietitian, Exercise Physiology, Remedial massage

Last week we had the pleasure of having Erin from St John’s Anglican College in for the week on work experience 😃Erin g...
20/10/2026

Last week we had the pleasure of having Erin from St John’s Anglican College in for the week on work experience 😃

Erin got to see behind the scenes about what Physios, Exercise Physiologists, Dietitian, Massage Therapist and Pilates is all about.

It was a pleasure having you Erin and we hope you enjoyed your time 💙🧡

🤸Exercise isn't just about fitness, it's one of the best ways to support healthy blood pressure.🏋Regular movement helps ...
19/10/2026

🤸Exercise isn't just about fitness, it's one of the best ways to support healthy blood pressure.

🏋Regular movement helps strengthen your heart, improve blood vessel function, reduce stress, and support a healthy weight. Together, these benefits can lower your risk of heart disease and stroke.

🚶🏼‍♀️Start where you are. Even a 10-minute walk is a step in the right direction. Book in with one of our Exercise Physiologists to get a tailored program today.

Fuelling your brain with nutritious foods can help with brain energy, memory, concentration and focus throughout the day...
14/10/2026

Fuelling your brain with nutritious foods can help with brain energy, memory, concentration and focus throughout the day.

If you need assistance with finding balance in your diet or unsure where to start with your nutrition, call 07 3548 3970 to make an appointment with our friendly Dietitian.

The 2026 Mount Ommaney Small Business Awards finalists have been announced and we're honoured to be NOMINATED AGAIN IN T...
12/10/2026

The 2026 Mount Ommaney Small Business Awards finalists have been announced and we're honoured to be NOMINATED AGAIN IN TWO CATEGORIES! 🎉🥳

This is a wonderful initiative by Jess Pugh MP for Mount Ommaney as it highlights the fantastic small businesses we have in the western suburbs and recognises their hard work, dedication and passion they put in every day 👏

We're super proud to see our Reclaim team members recognised again for Outstanding Customer Service;
Rebecca Bennett
Michael Olivotto
Lucy Gokul (Betts)

Please take a minute to vote online! 🗳️We have such a wonderful team who genuinely care about what they do, and seeing their efforts acknowledged by the community means the world to them and to me.

👉 VOTE HERE: https://www.surveymonkey.com/r/smallbizawards

Having had the honour of winning 2024 Business of the Year, I can’t wait to handover to the new 2026 Business of the year winner! There are so many awesome businesses in our community I cant wait to see who it is?? 🏆

Finally, another big thank you to our wonderful patients, our awesome and hardworking staff and beautiful community for your ongoing support. I'm incredibly grateful and proud of what we've achieved together so thankyou.

Josh & the Reclaim Team🧡💙

Did you hear the news? The 2026 Mount Ommaney Small Business Awards are back! 😁This is such a great initiative to help ...
29/09/2026

Did you hear the news? The 2026 Mount Ommaney Small Business Awards are back! 😁This is such a great initiative to help promote and support your local small business 💙🧡

Nominations are open now and close Monday 5th October 9pm.

✅LINK TO NOMINATE: surveymonkey.com/r/smallbizawards

Did you know that carbohydrates and protein both provide the same amount of energy per gram? 😄💪The three key macronutrie...
24/09/2026

Did you know that carbohydrates and protein both provide the same amount of energy per gram? 😄💪

The three key macronutrients that provide our bodies with energy from food and drinks are carbohydrates, proteins and fats. Each macronutrient is important for fuelling our body and they way they process energy is different.

The amount macronutrients our bodies need vary for each individual due to factors such as our age, activity level and health conditions.

If you need assistance with managing your nutritional needs, call 07 3548 3970 to make an appointment with our friendly Dietitian Dana .

We often think losing strength is just a normal part of getting older 👵🏻, but it doesn't have to be. As we age, we natur...
22/09/2026

We often think losing strength is just a normal part of getting older 👵🏻, but it doesn't have to be. As we age, we naturally lose muscle mass and strength, but regular resistance training can slow this process and even reverse some of it. Strong muscles💪 don't just help you in the gym, they make everyday activities easier, improve balance, support healthy bones, and reduce the risk of falls.

The goal isn't to lift the heaviest weights 🏋🏻‍♂️. It's to maintain the strength that helps you live independently and keep doing the things you love.
No matter your age, it's never too late to start building strength. 📞Call us today on 3548 3970 to book in with our Exercise Physiologists to start your journey.

Congratulations to Clinic Director who competed a few weeks ago in the 2026 UCI Grand Fondo World Championships in Nise...
21/09/2026

Congratulations to Clinic Director who competed a few weeks ago in the 2026 UCI Grand Fondo World Championships in Niseko Japan 🇯🇵🗻🚲

Josh's summary - "Overall the race went really well. No crashes or injuries. I got a front wheel puncture going down a hill 50km into the 140km race. After plugging the leak I continued on but lost time and contact with the group I was in. I ended up coming 130 / 154 which I'm super happy with considering there was a 20km long hill to climb in the middle of the race😅"

Josh will be back treating from Tuesday 22nd September

Suffering from headaches 😫? Did you know that Physiotherapy can help with this. 📞Give us a call on 3548 3970 to book in
17/09/2026

Suffering from headaches 😫? Did you know that Physiotherapy can help with this. 📞Give us a call on 3548 3970 to book in

Phil is also trained in K-tape strapping to help support your muscles and decrease your pain 🧡💙Call us to book in on 354...
14/09/2026

Phil is also trained in K-tape strapping to help support your muscles and decrease your pain 🧡💙

Call us to book in on 35483970. Healthfund rebates apply.

Address

Shop 35, Metro Middle Park, Middle Park
Brisbane, QLD
4074

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 5pm

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