Reclaim Health and Rehab

Reclaim Health and Rehab Reclaim Health and Rehab is a specialist health care practice servicing all your allied health needs

Reclaim Health and Rehab is a specialist health care practice servicing all your needs - Physio, Dietitian, Exercise Physiology, Remedial massage

Welcome to the team Lydia! 😃🧡💙Lydia will be our new locum Physio for the next few months filling in while Hila and Azley...
16/08/2026

Welcome to the team Lydia! 😃🧡💙

Lydia will be our new locum Physio for the next few months filling in while Hila and Azley are away on mat leave.

Lydia is a senior physio with more than 6 years clinical experience working in musculoskeletal private practice. Lydia's special interest is in running related injuries and is experienced in all musculoskeletal areas. Lydia enjoys doing pilates classes and treating sporting injuries, headaches and neck pain along with women's health.

In her down time Lydia enjoys being active through touch footy and going for walks 😀

13/08/2026

Adding variability into your exercise program is key to continued improvement. If you continually complete the same exercise over a long period of time you can create adaptive resistance, where your body no longer responds to the same stimulus. Here we have a video of different ways you can complete a single leg squat. Each variation places different demands on your body while lifting, so it is important to consult with an exercise professional to see which ones are most appropriate based on your history and exercise goals.

Feeling like you need an upgrade to your exercise plan? Call us on 3548 3970 to book in with one our Exercise Physiologists.

Enjoy the Ekka Public Holiday 😄Reclaim will re-open tomorrow 13th August 8am
11/08/2026

Enjoy the Ekka Public Holiday 😄

Reclaim will re-open tomorrow 13th August 8am

Suffering from lower back pain? Did you know that is something we can help with - from massage, mobilisations and exerci...
11/08/2026

Suffering from lower back pain? Did you know that is something we can help with - from massage, mobilisations and exercise!

Give us a call on 3548 3970 to book in and get started on your rehabilitation!

Friday, we said goodbye to our locum Physio Mel, who's been filling in for the last several months! Thank you for being ...
10/08/2026

Friday, we said goodbye to our locum Physio Mel, who's been filling in for the last several months!

Thank you for being so awesome and fitting in so amazingly! The whole Reclaim team and all your patients will miss you 😃.
Good luck on your next journey! 💙🧡 Stay tuned for who our new locum is.... 😁

Need a mid week massage? 🙌 Phil our Remedial Massage Therapist has got you covered 😍Call us on 35483970. Healthfund reba...
05/08/2026

Need a mid week massage? 🙌 Phil our Remedial Massage Therapist has got you covered 😍

Call us on 35483970. Healthfund rebates apply😄

03/08/2026

Did you know our Fit classes are run Monday to Thursday by our Physiotherapists? With morning and afternoon/evening classes available!

Give us a call on 3548 3970 to book in

*healthfund rebates may apply

Reclaim’s Healthy Ageing Class - run by our Exercise Physiologist LucyA fun, supportive group class designed for older a...
31/07/2026

Reclaim’s Healthy Ageing Class - run by our Exercise Physiologist Lucy

A fun, supportive group class designed for older adults to build strength, balance and confidence at any fitness level. Due to demand, we are opening another class time on Fridays! Call us on 3548 3970 to book your pre-assessment today!

Did you know that we can help with your headaches😫?📞Give us a call on 3548 3970 to book in with one of our Physiotherapi...
29/07/2026

Did you know that we can help with your headaches😫?

📞Give us a call on 3548 3970 to book in with one of our Physiotherapists.

Woken up sore and stiff from the weekend? 🙋‍♀️Don't worry, Phil our awesome Remedial Massage therapist can sort that out...
27/07/2026

Woken up sore and stiff from the weekend? 🙋‍♀️Don't worry, Phil our awesome Remedial Massage therapist can sort that out 💪

Call us today on 35483970 and let Phil's elbows sort it 😄

Address

Shop 35, Metro Middle Park, Middle Park
Brisbane, QLD
4074

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Reclaim Health and Rehab posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Reclaim Health and Rehab:

Shortcuts

Featured

Share

Category