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14/08/2026

It was great to have the opportunity to speak this morning at our Breakfast Meeting.
Raewyn Mai spoke on 'The Impacts' - to our health and workplaces and Not running on empty.
Are you running on empty?
Many are doing the work of 3 people!
🫴 When you have better health - you will be more productive.
Grateful to be chair of our organisation.

Good to have Tash Milne a forensic accountant, speak after me on 'Collaborative Practice' - a team based approach to resolving disputes out of Court.

10/08/2026

🫴 How are your goals going to improve your health?
Something I will speaking on at 3 meetings this month.

✨️ Inspired by her career and dreams.
Setting goals for the long-term.

05/08/2026

Tennis 🎾 🎾 today
It is important that we find some form of exercise to enjoy and keep active.

Tennis players live longer than almost anyone- and the science is wild 🎾⏳️ (from a 25 year study)
Research; Tennis +9.7 years of life expendency vs a sendentary lifestyle - more than jogging, swimming, cycling, and the gym combined

Study; 25 year by Copenhagen tracking 8,577 people over 8 activities
see more in the comments

My Collaboration; with uni findings and the opportunity to speak on 'The Health & Economic Impact of Increased Levels of Physical Activity'

31/07/2026

10 years ago was my first event 🎉 on 'Making Health Your Priority'

So grateful for 10 years in business, working with many people on their personalised programs, Keynote speaker, held workshops, webinars, events, fireside chat guest, podcasts guest both local and international. Including my time as President for National Wellness Institute of Australia. All while lecturing to medical and pharmacy students at Universities. Now for the next 10 to continue seeing people be well and be more productive.
Raewyn Mai

What is one priority you need to make for better health?

23/07/2026

What is the easiest way someone can introduce a lead or opportunity to you?
This was one question we discussed.

Another fabulous meeting with other professionals, in a discussion on coherence, cooperation and cohesion, lead by Haison Tran

Haison and Raewyn Mai lead this professional group. Next one is held on Thurs 27 August.

14/07/2026

Start your day well ✨️
This is beautiful Brisbane weather!

This week is National Diabetes Week. Every 5 minutes someone in Australia is diagnosed with diabetes. I think they are meaning just Type 1.
Anyway, I am grateful, to work with people who are pre-diabetic and seeing their levels drop significantly ✨️
Some have reduced and gone off med's - this is working within their medical professional.

From your habits and supplements - Are you missing out on better results?

🫴 Take fat-soluble vitamins A, E, K, D, have them with your largest meal.
This is when your bile production peaks for better absorption into your gut.

🫴 Improve your sleep

🫴 Be consistent with exercise and wind down predictably at night to support melatonin and recovery.

These are only a few that help towards improving pre-diabetes levels.
It can be REVERSED.
It is a holistic approach.
Start today.

What is one habit you are going to change?

10/07/2026

Are you seeing the benefits of AI right now?
Fabulous presentation from Tony Webster and John Barry on where AI is at (the peaks and downs) data sovereignty, data privacy and case study of building an integrated AI process.

ALWAYS maintain the human factor in all this, something I see as being so important ✨️
Great to be a part of leading this professional meeting.

07/07/2026

"Raewyn recently delivered a virtual wellness session for my global team, and the impact was immediate and meaningful.

Her knowledge, energy and genuine care came through from the moment she started speaking.
She manages to take topics that are often overlooked in busy workplaces—gut health, daily habits, stress, movement—and make them engaging, practical and easy to action.
The results speak for themselves. One of my team members quit va**ng the very next day. I’ve personally started prioritising probiotics, and as a group we’ve all committed to increasing our daily exercise.
More importantly, the session helped my team feel valued and supported, and the improvement in team culture has been noticeable.

Raewyn Mai is a true professional with a rare ability to connect, educate and inspire. Any business looking to improve performance, wellbeing and workplace culture would benefit enormously from bringing her in. She is an asset to any organisation that genuinely cares about its people."

I am Thankful for this testimonial

02/07/2026

Our discussion focused on 'Awareness & Action' in Business for effective leadership.

Together with Haison Tran, Raewyn Mai present innovative and resourceful information, and attendees contribute to a robust discussion.

Awareness and taking action can lead to strong performance and growth.

🫴 Are you taking action to have better health?
Maybe you are not aware of your triggers causing you issues. This where I help you and get to your root causes, for good health outcomes.

22/06/2026

"I have noticed a general increase in energy and wellbeing as a result"

"There is so much misinformation out there about diet and supplements"

What changes do you need to make?
Another great testimonial about having improvements in their health.
It is a privilege to work with this professional to address their health issues and get to the root causes.

To get own personalised program contact me.

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Brisbane, QLD

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