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20/10/2026

My Funky Foods delivery this week 😋

19/10/2026

Over halfway of 60km walking for mental health One Foot Forward and this doesn't include my tennis.

1 in 5 Australians experience a mental illness each year.

I am walking alongside Black Dog Institute. Ground-breaking new mental health treatment, education and services into the hands of people who need them most. 🧡

🧡🧡🧡I provide programs to clients with support and strategies to improve their overall health and mental health.

Here's my link https://fundraising.cmail20.com/t/d-l-tyuktlu-htbtrhdii-hy/

15/10/2026

Collaborative approach for better outcomes. When processes are available to bring about better decisions, things you hadn't thought of and successful solutions. Even better if this is resolved our of court!

This has been bought together by Natasha Milne and Kara Ockendon - it was such a great session.

I Raewyn Mai am grateful for the opportunity to work with others going through separation, divorce and of course enormous stress and trauma utilising my programs, to seeing success. These are impacting their health and wellbeing immensely.

13/10/2026

World Mental Health Day was 10 October.
Last week was Queensland Mental Health Week.

Last week while in NSW we were at Nambucca Heads.

RELAX Take the PRESSURE Down - was on the silo

🫴 I have been working with some clients who also see Psychologists. The strategies I offer have been supportive and effective.
Even with fog brain and overwhelm.
These are often driven by a combination of issues including your gut health.

There are many pressures:
life
finances
health

What is ONE thing you can change?
What do you need to prioritise?

Did you know that processed foods can fuel your issues?

Changes in life and the workplace are not going to slow down.

09/10/2026

This morning's Breakfast Meeting.
Thank you to Robert Stevenson from Australian Workplace Lawyers, for your expert information for employees on Procedures Fairness.

And to Trevor Holmes on Frustration in workplaces and businesses.

Great to have the opportunity to lead this group.

28/09/2026

From one meeting, to presenting later in the day at a wellbeing conference.
Leaders, managers and staff are running on empty!
Are you feeling overwhelmed?
Are you being stretched?
Are you reducing your digital work?
Tech is a tool to serve us, not to take over!

✨️ PROTECT your attention!

So grateful to work with people individually and workplaces to prioritise their workload and health. Using my programs and strategies provided.

25/09/2026

The direction you take and how you deliver can make all the difference.
'Direction and Delivery'
Robust discussion led by Haison Tran at our meeting.

One thing Raewyn Mai mentioned was to
🔹️Prioritise your time management

If you freed up 10% of your budget or 10 hours a week, where would you invest it?

15/09/2026

Women Shaping Industry - Queensland's Future. Fabulous discussions from the panel for our opportunities and growth for our city now and into the future.
Kendall Gilding led a great discussion and it was good to hear from Amie, Kate and Jodi on their insights.

🫴 We are in exciting times, as well as challenging times - that will require us to maintain our health and mental wellbeing.
Raewyn Mai

11/09/2026

Breakfast Meeting today.
We held our AGM and I am honoured to be nominated again as Chair.
Thank you to Dr Jessie Jeffery for your insightful presentation on AI and how you support businesses and companies.
More disruption is coming!
AI is already in your Workplace.

🫴 With all the ongoing changes and impacts - how are you coping regarding your mental wellbeing?
Something that I can help with and provide strategies.

09/09/2026

Women's Health Week is this week 💖

What are you concentrating on for you?

September time to Stay ahead ~Spring into action!

🫴 I speak on healthy team culture, and to be HEALTHY at the core, and the health of your company, to be more productive.
🫴 And provide programs on what is causing your health issues, looking at your guthealth, and improving mental health.

✨️ Make Spring time/September YOUR time to make more happen!

Priotise your for you
☆ eat more wholefoods
☆ boost your vit D 🌞
☆ find out about how to get your hormones in balance

Reach out if you are not sure where to start.

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Brisbane, QLD

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