Graceville Physio Pain Slayers

Graceville Physio Pain Slayers The Pain Slayers at Graceville Physio believe in eliminating pain and stop it from coming back. Graceville Physiotherapy opened its doors in April 1990.

It has operated under its current owners Angela and George Melit since 1996 and has now grown to 10 physio and support practitioners. Our mission is to Eliminate Pain and stop it from coming back. Our aim is to get you back to what you love doing whether it be playing competitive sport or just looking after the grandkids. We want the residents of Graceville, Chelmer, Sherwood, Corinda, Oxley and surrounding suburbs to be the most Active and Painfree in Brisbane!

🎡 Happy Ekka Show Day! 🎉 Our clinic will be closed for the public holiday. We hope you have a wonderful and safe day cel...
11/08/2026

🎡 Happy Ekka Show Day! 🎉 Our clinic will be closed for the public holiday. We hope you have a wonderful and safe day celebrating! 💙 See you tomorrow!

🧘‍♂️ 3 Stretches for a Healthier Back 💙Feeling tight? Try these simple stretches to keep your back and hips moving:✅ Kne...
09/08/2026

🧘‍♂️ 3 Stretches for a Healthier Back 💙

Feeling tight? Try these simple stretches to keep your back and hips moving:

✅ Knee to Chest
✅ Figure 4 Stretch
✅ Piriformis Stretch

A few minutes a day can help reduce stiffness, improve mobility and keep you moving well.

🔨 Your body is your most valuable tool — look after it!


🌟 Product of the Month: Massage Back Balls 🌟Ease tight muscles, release tension and improve mobility with our Massage Ba...
06/08/2026

🌟 Product of the Month: Massage Back Balls 🌟

Ease tight muscles, release tension and improve mobility with our Massage Back Balls — a simple tool to help with self-massage at home, work or after exercise.

🔥 Product of the Month Special! 🔥
Was $20
✨ 20% OFF
Now only $16! 🎉

Grab yours today and give your muscles the care they deserve.

'sHealth

We are looking for a casual Receptionist / Social Media Coordinator to join our friendly team.Ideal for: Someone looking...
05/08/2026

We are looking for a casual Receptionist / Social Media Coordinator to join our friendly team.

Ideal for: Someone looking for 10-15hrs per week to start and flexibility to cover extra reception hours when staff are on leave.

What we need: Excellent verbal skills and a positive, helpful attitude. You’ll be liaising with clients, managing day-to-day clinic bookings and keeping the clinic running smoothly with basic admin support.

Tech-savvy: Ability to create fun, professional content (Instagram/Facebook). Send your resume in to [email protected]

🔨 August is Tradies National Health Month 💙Your body is your most valuable tool. Physiotherapists can help prevent injur...
02/08/2026

🔨 August is Tradies National Health Month 💙

Your body is your most valuable tool. Physiotherapists can help prevent injuries, manage aches and pains, and keep you moving so you can stay healthy on and off the job.

Need support? Call us today on (07) 3278 1186 or click below to book an appointment with one of our physiotherapists.

'sHealth

🦴 Strong bones start with simple habits!Try these 3 bone-friendly exercises:🚶 Walk regularly – A great weight-bearing ex...
28/07/2026

🦴 Strong bones start with simple habits!

Try these 3 bone-friendly exercises:
🚶 Walk regularly – A great weight-bearing exercise to support bone health.
🦵 Do your squats – Build strength in your hips, legs and spine.
🏋️ Add resistance training – Weights or bands help keep your bones and muscles strong.

💙 Ready to improve your bone health? Call us today on (07) 3278 1186 to book an appointment with one of our physiotherapists.

#4075

💚 National Pain Week 💚Living with pain can impact many areas of daily life—but the right support can help you move forwa...
26/07/2026

💚 National Pain Week 💚

Living with pain can impact many areas of daily life—but the right support can help you move forward.

Here at Painslayers, we are here to help you understand your pain, improve your movement, and get back to the activities you enjoy. Whether your pain is new or something you've been managing for months or years, we provide personalised, evidence-based care tailored to your goals.

📞 Call us today on (07) 3278 1186 to book an appointment and take the first step towards moving better and living well.

✨ Meet Jacqui! 👋Jacqui is passionate about helping people of all ages recover from injury, manage persistent pain, and i...
22/07/2026

✨ Meet Jacqui! 👋

Jacqui is passionate about helping people of all ages recover from injury, manage persistent pain, and improve their movement with personalised, evidence-based care.

Her clinical interests include hypermobility and hEDS, Clinical Pilates, pre- and post-operative rehabilitation, osteoarthritis, paediatrics, and women's health. She has also completed additional training in dry needling, kinesiology taping, and spinal condition assessment and management.

📅 Ready to take the next step? Call 3278 1186 to book an appointment with Jacqui today!

Meet one of our inspirational patients who managed to complete the 100km “Guzzler” event in just over 24 hours last week...
21/07/2026

Meet one of our inspirational patients who managed to complete the 100km “Guzzler” event in just over 24 hours last weekend.

Julie proves that AGE need not be a barrier to success. She proved with proper planned training and support that she coukd achieve her bucket list goal of this ultimate event before she turns 60 later this year.

Well done Julie Geraghty.
We were privileged to be part of Julie’s support team. Lots of taping and Shockwave for recovery and support! 😉😉.

You too can achieve your goals with the right plan and support!

Graceville Physio Pain Slayers


🦴 Myth Buster: "You should never squat after pelvic surgery."❌ Myth:Squatting is unsafe after pelvic surgery and should ...
21/07/2026

🦴 Myth Buster: "You should never squat after pelvic surgery."

❌ Myth:Squatting is unsafe after pelvic surgery and should be avoided forever.

✅ Fact:For many people, squatting is a safe, functional, and important part of recovery, when introduced at the right time and progressed appropriately.

Squatting is a movement we use every day, from sitting and standing to picking something up, lifting groceries, or playing with children. Following pelvic surgery, recovery is individual, but one of the goals is often to gradually return to these everyday movements.

Why is squatting important?

✔ It's functional: Squatting is an essential movement pattern used throughout daily life.

✔ It builds strength:It strengthens your glutes, quadriceps, hamstrings, and core to support everyday movement.

✔ It supports recovery: With good technique and appropriate progression, squats help your muscles work together efficiently and restore movement.

✔ It builds confidence: Gradually returning to squatting helps you move with confidence again.

A physiotherapist and exercise physiologist can help you:

✔ Progress your movement safely
✔ Strengthen your pelvic floor and surrounding muscles
✔ Improve confidence with everyday activities
✔ Prescribe and progress evidence-based exercise that gradually rebuilds strength, function, and load tolerance based on your surgery, goals, and stage of recovery

The key isn't avoiding movement, it's choosing the right movement at the right time.

If you've had pelvic surgery and aren't sure what's appropriate for your recovery, we're here to help you return to movement safely and confidently.

Address

296 Oxley Road Level 2
Brisbane, QLD
4075

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 6pm
Saturday 9am - 2pm

Telephone

+61732781186

Website

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