Target Nutrition

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Newstead, QLD
Target Nutrition

Targeting individualised nutritional meal plans specifically for weight loss, weight gain, enhancing sports performance and recovery clients

05/08/2026

“If that diet really worked... you wouldn’t need to do it again” 👀

Quick fixes don’t create lasting results. Sustainable habits do.

If you’re ready to stop starting over and finally build a way of eating that fits your lifestyle, our Sports Dietitians and Nutritionists can help. We’ll create a personalised plan that gets you results you can actually maintain 💪

🍏 Get in touch to start your journey with Target Nutrition 🍏 Sports Dietitans

30/07/2026

These spots remain for consults in August with our Head Dietitian Amie. Available to book online at targetnutrition.com.au 🤩 🥦

Consults are available online to clients worldwide or in-person in Brisbane, and are scheduled in BNE time (GMT +10).

🍏 Monday 17 August
Initial or Review Appt: 9am, 11:30am
Review only: 10:15am, 12.45pm

🍏 Friday 21 August
Review only: 8:45am

🍏 Monday 24 August
Initial or Review Appt: 11am
Review only: 2:45pm

🍏 Tuesday 25 August
Review only: 11:15am (online only)

🍏 Friday 28 August
Initial or Review Appt: 7:15am, 8am
Review only: 11:15am

🍏 Monday 31 August
Initial or Review Appt: 9am, 11:30am
Review only: 10.15am, 12.45pm

29/07/2026

As Accredited Practising Dietitians/Sports Nutritionists, we don’t recommend unapproved peptides for weight loss, muscle gain or anti-ageing because many lack robust evidence for their safety and effectiveness, and there are concerns around product quality, purity and dosing.

Which is quite terrifying when you stop and think about it. Imagine walking into a pharmacy and buying a basic over-the-counter medication, but there was no regulation to ensure the dose on the label was actually what was in the packet. Most people would never accept that level of uncertainty. Yet that’s one of the concerns with many unapproved peptides.

However, approved GLP-1 medications prescribed by your doctor are different. These medications have undergone rigorous testing for safety, quality and effectiveness. We are more than happy to work alongside your medical team utilising a lower dose to help preserve muscle mass, protect bone health and maximise fat loss through adequate protein intake, resistance training and regular DEXA body composition monitoring at Physique Science 🔸 DEXA Scans & Dietetics 💫

Evidence-based medicine. Evidence-based nutrition. Better outcomes 💚

27/07/2026

What an incredible performance at the 2026 CrossFit Games… congratulations Colten Mertens! 🏆🔥

Watching your discipline, resilience, and relentless pursuit of excellence has been nothing short of inspiring.

This weekend certainly wasn’t without its challenges, but the way you adapted, stayed composed, and kept fighting every step of the way says everything about the athlete and person you are. Your professionalism, humility, and unwavering commitment to being your best are what make you such an inspiration to so many.

It’s been an absolute privilege to be part of your team and support your nutrition throughout this journey. Seeing months of preparation come together on the biggest stage in the sport is incredibly rewarding, and I’m so proud to work alongside you.

Now it’s time to reflect, take what we’ve learned from the weekend, refine the details, and get back to work. I’m already looking forward to continuing the journey and seeing what we can achieve together next.

Congratulations again on an incredible CrossFit Games. The future is bright, and I can’t wait to see what’s next 👏💪

- Amie & the Target Nutrition 🍏 Sports Dietitans team 🍏🥔

24/07/2026

Behind the scenes of our anti-carb documentary... it’s not going well 😅🍞🍌🎬

21/07/2026

Back for his 5th Individual appearance, join us in wishing the very best of luck to Target Nutrition Colten Mertens at the 2026 CrossFit Games, 22-26 July in San Jose 🔥🥔

📺 Watch select live coverage on the CrossFit Games YouTube and FloElite YouTube channels

Let’s go Colten! 💪👑

14/07/2026

Our Head Dietitian Amie has opened up new spots for consults in August, available to book online at targetnutrition.com.au 🤩 🥦

Consults are available online to clients worldwide or in-person in Brisbane, and are scheduled in BNE time (GMT +10).

🍏 Monday 3 August
Initial or Review Appt: 9am, 10:15am
Review only: 11:45am

🍏 Monday 10 August
Initial or Review Appt: 10:15am
Review only: 11:45am

🍏 Tuesday 11 August
Review only: 9am

🍏 Friday 14 August
Initial or Review Appt: 7am, 8am, 9am

🍏 Monday 17 August
Initial or Review Appt: 9am, 11:30am,
Review only: 10:15am, 12:45pm

🍏 Friday 21 August
Review only: 8:45am

07/07/2026

Imagine if we did this... 😅 We know life can get in the way, and sometimes plans change 💁🏻‍♀️⏰

Every appointment is time we’ve reserved just for you. When cancellations happen at the last minute, it doesn’t just leave a gap in our day—it impacts our team, our clinic, and clients waiting for an appointment.

That’s why we have a cancellation policy. It’s about respecting everyone’s time so we can continue providing the care you know and trust.

If you need to cancel or reschedule, please let us know as early as possible. Cancellations made within 18 hours of your appointment are not eligible for a refund or credit.

06/07/2026

Feeling that post-lunch slump? 🥱 Try a balanced lunch with protein, fibre and healthy fats, stay hydrated, and take a quick 5–10 minute walk to boost your energy naturally.

Small habits can make a big difference! 💪🥗

Target Nutrition 🍏 Sports Dietitans

Address

33-35 Babarra Street, Stafford
Newstead, QLD
4053

Website

https://www.targetnutrition.com.au/contact

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