The JimFit MVMT

The JimFit MVMT I’m a movement coach helping ambitious individuals elevate potential allowing 10 X strength, mobil

The Jimfit Movement is the brainchild of Jimi Clifford, a tertiary qualified and dedicated exercise scientist with a passion for movement efficiency. Movement restriction experienced by our bodies can prevent us from training (and living) to our fullest potential. A more efficient pattern of movement is the key universal factor, providing a simple yet enhanced quality of life. This is what the Jim

fit Movement represents, an effective re-patterning to our bodies to promote healthier movement, whether it is for the sake of injury prevention, effective training purposes or increased mobility and stability for longevity. This type of training promotes movement fluidity, which is individually tailored to specific movement restriction demands. Challenging your routine (whatever it may be), with guided movement improvements can massively increase your potential. Certain sports have movement requirements that need to be met, not exceeded. Achieving this balance and mastering this skill set will not only improve performance, but empower state of mind.

02/05/2023

👇🏼

Superwoman🦸🏽‍♀️Getting excited to meet this little boy To all the mums including my amazing wife who deliver our little ...
30/07/2022

Superwoman🦸🏽‍♀️

Getting excited to meet this little boy

To all the mums including my amazing wife who deliver our little loved ones much respect and love 🙏🏼💙

I’m grateful for you for all your love nurturing, caring and provided this baby with all it needs 👶

This will challenge us, grow us and above all bring more love - BIG LOVE 💙

Another one to add to the wall with these champs.tography you’ll crush it. Catch you soon.
01/05/2022

Another one to add to the wall with these champs.
tography you’ll crush it. Catch you soon.

Happy Birthday sweetheart Florence You are so cool. You are so beautiful. You are sooo … ❤️
20/03/2022

Happy Birthday sweetheart Florence
You are so cool. You are so beautiful. You are sooo … ❤️

BANANA BREAD 🍞My goodness this was damn tasty 😋 and healthyWant the recipe reach out and come join the Facebook group😜Dr...
28/02/2022

BANANA BREAD 🍞

My goodness this was damn tasty 😋 and healthy

Want the recipe reach out and come join the Facebook group😜Dropping it next week!

That is what it’s all about finding ways you can enjoy food and not indulge too much in ⬆️ higy energy dense & ⬇️low nutrient dense food

Family time in the garden.Celebrated my dear nephew turning 2 and got inspired by the beautiful veggie and herb patches!...
21/02/2022

Family time in the garden.

Celebrated my dear nephew turning 2 and got inspired by the beautiful veggie and herb patches!

11/02/2022

TRAINING TO FAILURE?

I’ve found continually training to failure and leaving no reps, time or effort in the training room leads to feeling buggered and slowly fatigues your nervous system where you’ve got little to give and hinders results over time!

The literature suggests greater acute fatigue and muscle damage is present with training to failure and can have an impact on long term adaptations, so consider recovery time if doing so! - https://pubmed.ncbi.nlm.nih.gov/34881412/

Take away - for the most part work shy of failure with the recommendation that makes most sense to your type of training:

- RIR (reps in reserve) 2-5

- Work at 70- 85%

- Work 2 levels below your best

*This relates mostly when looking for strength and skill based improvements!

Train hard and safe and effective soul mates

These kids 💙🙏🏼🥰
03/02/2022

These kids 💙🙏🏼🥰

17/01/2022

FILM FOR A LATER DATE

Reminiscing back to my first ring sequence achieved under the tutelage of , where I was happy with what i'd done here!

There are many reasons to film and here is one I don't usually lead with... is that it can show you how far you have come and what you have learnt. In saying this I can see many areas I have tightened up on each section here too.

Film your movement for many reasons friends!

Looking forward to more ring things in the future.

17/01/2022

Reminiscing back to my first ring sequence achieved under the tutelage of , where I was happy with what i'd done here!

There are many reasons to film and here is one I don't usually lead with... is that it can show you how far you have come and what you have learnt. In saying this I can see many areas I have tightened up on each section here too.

Film your movement for many reasons friends!

Looking forward to more ring things in the future.

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Brisbane Area
Brisbane, QLD
4000

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