17/06/2026
The pain you feel isn’t always where the real problem is.
Do you suffer from neck pain that travels up into your head?
Or tightness around your shoulder blades that seems to “move” into other areas?
You may be experiencing myofascial pain syndrome, which is often linked to trigger points
Trigger points are tight muscle “knots” that can develop from muscle overload, stress, poor posture, repetitive movement, or long periods of sitting.
The interesting part?
They can create referred pain — meaning the source of the problem may be in one area, but the pain is felt somewhere else.
Treatment may include:
✔️ Myofascial release techniques
✔️ Dry needling
✔️ Targeted stretching
✔️ Progressive strengthening and movement rehabilitation
Current research supports gradual strengthening, improved movement quality, and long-term load management as important parts of managing trigger points and muscle-related pain.
📞 Don’t wait for the pain to “just go away.”
Treating the source of the problem may help reduce ongoing pain, improve movement, and support better function.
Book an appointment today and take the first step toward moving better.
