Solutions with food

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Solutions with food We see private, care plans, DVA and NDIS clients. Private health insurance patients may be eligible to claim through their private health fund.

Solutions with food is a group of dietitians providing evidence-based dietary advice to improve the health outcomes for weight management, diabetes, IBS and eating disorders. We run private clinics specialising in:
*Weight management for weight loss and weight gain
*Digestive disorders - irritable bowel syndrome, coeliac disease
*Cardiovascular - high blood pressure, high cholesterol
*Diabetes management
*Eating disorders
We bulk bill all enhanced primary care patients (EPC) for patient with a current Pension/Health concession card and children under the age of 16. We also welcome DVA patients. Make an appointment for a nutrition consultation with
Solutions with food | Ph:3266 6881

16/09/2026

Doing everything right but the weight’s not shifting?

Before you change your diet again, look at the information you might be missing.

These are 3 things I actually get my clients to do — because sometimes progress is there, you’re just not seeing it yet.

Do you ever finish a meal and realise you barely tasted it?Eating more slowly isn’t another food rule. It simply gives y...
14/09/2026

Do you ever finish a meal and realise you barely tasted it?

Eating more slowly isn’t another food rule. It simply gives your body time to register the meal and helps you notice when you’re comfortably full.

At your next meal, try just one of these strategies. Small changes are often the ones that last.

Save this post and try it today.

13/09/2026

Still hungry after dinner? This might be why.

Before making another rule about what you can’t eat at night, take a look at what you’re eating earlier in the day.

Sometimes the answer is to bring your food forward, not cut more out.

This spring, instead of focusing on what to cut out, let's focus on what makes you feel better. More colour, more nouris...
01/09/2026

This spring, instead of focusing on what to cut out, let's focus on what makes you feel better.

More colour, more nourishment, more foods you enjoy, more choices that actually work in your life.

Healthy eating doesn't always have to start with less. What would you like to add this spring?

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31/08/2026

How many Mondays have you said, “This time I’m going to stick to it”?

Then life gets busy… and suddenly you’re starting again.

You don’t need another perfect Monday. You need changes that still work when life gets messy.

Start with one thing. Make it work. Then build from there.

Know someone who starts again every Monday? Send this to them.

Sustainable weight management isn’t about eating less or trying harder. It’s about finding what works for your body, you...
30/08/2026

Sustainable weight management isn’t about eating less or trying harder. It’s about finding what works for your body, your life and the long term.

Here are five things worth knowing.

29/08/2026

If you’re skipping meals because you’re busy, this is what happens next…

Skipping meals isn’t discipline — it’s setting yourself up to crash by 4pm. Protect one meal a day and make it count. 🍳

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Your last diet plan probably failed. Here’s what needs to change.Most diet plans are built for a life that doesn’t exist...
27/08/2026

Your last diet plan probably failed. Here’s what needs to change.

Most diet plans are built for a life that doesn’t exist — no late meetings, no sick kids, no nights where dinner is whatever’s left in the fridge at 8pm.

Try this instead: plan around your actual week, not around what you think you should eat. Look at what Tuesday really looks like before you decide what Tuesday’s dinner is.

It’s a small shift, but it’s the difference between a plan you follow for a week and one you follow for a year.

Drop a 🙋‍♀️ if your week never looks like the plan, and follow for more real-life nutrition tips.

26/08/2026

The numbers matter. But they never tell me the whole story.

I’ve learnt a lot over the years about nutrition — but some of the most important lessons haven’t come from a textbook.

They’ve come from listening to the person sitting in front of me.

Because improving a blood test, settling gut symptoms or seeing the scales move isn’t just about knowing what someone should eat. It’s about understanding their life and finding a way forward that actually works for them.

That’s the kind of dietetics I believe in — practical, personal and built together.

25/08/2026

Want a night off cooking? This is how I do it, as a dietitian — chickpea and spinach curry.

One pot, one cook, and it quietly sorts out tomorrow too. Make a batch, have it for dinner, then freeze the rest or keep it for lunch the next day.

That’s the real trick to eating well when life is full: one good cook that buys you a night off. Not eating the same thing all week — just enough to take the pressure off one extra meal.

Simple, plant-packed, and it actually does its job nutritionally too.

Save this one for the next night you want off — tomorrow-you will say thanks.

Address

269 Rode Road
Brisbane, QLD
4012

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 12pm

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