Solutions with food

Solutions with food We see private, care plans, DVA and NDIS clients. Private health insurance patients may be eligible to claim through their private health fund.

Solutions with food is a group of dietitians providing evidence-based dietary advice to improve the health outcomes for weight management, diabetes, IBS and eating disorders. We run private clinics specialising in:
*Weight management for weight loss and weight gain
*Digestive disorders - irritable bowel syndrome, coeliac disease
*Cardiovascular - high blood pressure, high cholesterol
*Diabetes man

agement
*Eating disorders
We bulk bill all enhanced primary care patients (EPC) for patient with a current Pension/Health concession card and children under the age of 16. We also welcome DVA patients. Make an appointment for a nutrition consultation with
Solutions with food | Ph:3266 6881

21/08/2026

If you’ve ever been told to ‘just try harder’ with food — this one’s for you.”

Caption:
So many of the people I work with are exhausted. Working, raising kids, showing up for everyone else — and still being told to follow a “perfect” diet that leaves zero room for real life.

That’s not you failing. That’s a plan that was never going to survive contact with your actual week.

This is exactly why I started Solutions with Food. 👇

21/08/2026

The weekend has a different rhythm. Let yourself have it.

No tracking, no rules, no eating standing up at the bench — just food, actually enjoyed.

What are you looking forward to eating this weekend? 👇

19/08/2026

Protein didn’t get more important overnight. The marketing just got louder.

Protein bars. Protein shakes. Protein yoghurt. Protein everything.

Protein is important — it helps maintain muscle, supports recovery and can help keep us satisfied.

But more isn’t automatically better.

Your protein needs are individual, and simply adding extra protein to everything you eat doesn’t necessarily make your diet healthier.

This graphic shows how much protein you get for around 100 calories from some everyday foods.

The takeaway?
Get enough protein. Choose it wisely. And remember — portions still matter.

I’d love to tell you my mornings start with a slow cup of coffee. They don’t — they start at 5:30am, moving fast, and br...
18/08/2026

I’d love to tell you my mornings start with a slow cup of coffee. They don’t — they start at 5:30am, moving fast, and breakfast has to keep up.

Here are the three I rotate through when there’s no time to sit down. None of them take more than five minutes the night before.

Swipe through, and tell me — what’s your go-to when mornings don’t go to plan? 👇

17/08/2026

Stop looking for the perfect diet. Do these three things instead. 👇

Weight loss doesn’t need to mean complicated meal plans, endless variety or trying to eat perfectly every day.

Often, the strategies that work best are the simple ones — getting familiar with your portions, having a handful of easy meals you genuinely enjoy, and building eating habits you can actually stick with.

Because the goal isn’t to be perfect.

It’s to make healthy eating easier to do consistently.

Watch the video for the three simple strategies I use with my clients.

#𝘄𝗲𝗶𝗴𝗵𝘁𝗹𝗼𝘀𝘀𝗷𝗼𝘂𝗿𝗻𝗲𝘆

A little Sunday reminder 💗We spend so much time looking after everyone else — work, family, appointments, meals, the nev...
16/08/2026

A little Sunday reminder 💗

We spend so much time looking after everyone else — work, family, appointments, meals, the never-ending list.

So this week, make sure you’re on your own list too.

It doesn’t need to be complicated. Eat something that nourishes you. Take the walk. Sit down with your coffee. Get to bed a little earlier. Or simply give yourself permission to stop for five minutes.

Looking after yourself doesn’t have to be another thing to get right. Sometimes it’s just about making a little space for you.

What’s one thing you’re going to do for yourself this week? 🌿

14/08/2026

A little weekend inspiration ☀️🌊

Sand in my shoes, cheese on the board, and finally sitting still for five minutes.

Wishing you a weekend that looks a little like this too. 🧀💛


This tastes like dessert. Yes, please. This breakfast berry crumble is just so yummy - warm berries, a crunchy oat, nut,...
13/08/2026

This tastes like dessert. Yes, please.
This breakfast berry crumble is just so yummy - warm berries, a crunchy oat, nut, and seed topping, and a dollop of Greek yogurt.

And the best bit? It is packed with the good stuff too - with around 10 grams of protein and 7.5 grams of fibre per serve.

Make it ahead, pop it in the fridge, and you have got breakfast sorted for the next few mornings.

Save this one, I think you will love it. 🩷

🍚 100 calories doesn’t always look the same.One of the biggest surprises for my clients is seeing just how different por...
28/07/2026

🍚 100 calories doesn’t always look the same.

One of the biggest surprises for my clients is seeing just how different portion sizes can be when foods contain the same amount of energy.

This isn’t about saying one carbohydrate is better than another. Rice, pasta, bread, oats and potatoes can all be part of a healthy, balanced diet.

Calories are one piece of the puzzle. Fibre, protein and how full a food keeps you matter too. That’s why the “best” choice depends on your goals, your lifestyle and what helps you stay satisfied.

Understanding portion sizes is a simple skill that can make healthy eating feel much less overwhelming.

👇 Which one surprises you the most?

Follow Solutions with Food for practical nutrition advice that helps you build healthy habits—without fad diets or food guilt.

❤️

Three things we see in clinic again and again — and the good news is, all three are completely fixable. 👆🏼If you’re on O...
25/06/2026

Three things we see in clinic again and again — and the good news is, all three are completely fixable. 👆🏼

If you’re on Ozempic, Wegovy, or Mounjaro, swipe through this one. It might explain a few things you’ve been feeling but couldn’t quite put into words.

Save it for yourself, or share it with someone who’s just started this journey. This is exactly the kind of thing we wish more people knew before they got their prescription. 🔖

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269 Rode Road
Brisbane, QLD
4012

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Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 12pm

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