Stretch Yoga Holland Park

Stretch Yoga Holland Park Come as you are: Yoga, Pilates, Teacher Training and Workshops in the heart of East Brisbane.
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22/08/2026

Nine days left of Winter Warriors. ❄️

And while we love seeing the Warrior wall fill up, the stamps were never really the point.

We’re much more interested in what’s been happening because you kept showing up.

Maybe you’re feeling calmer or stronger. Maybe you’re sleeping better. Maybe you found a new teacher, tried a class you’d never normally choose, or just remembered how much better you feel after an hour with yourself on the mat.

We are just feeling stoked that our community has embraced Winter Warriors so fondly, and so grateful for the small, local businesses who’ve generously donated prizes this year, City Cave Mt Gravatt, Kith ‘N’ Chow Café, OVA Acupuncture and Wilbur’s Café. Thank you for your support in celebrating everyone who’s shown up for themselves this winter!

If you’re still chasing those 16 classes, there’s still time. Maybe a double on Sunday morning, or afternoon? Or really wind things down with a triple on Wednesday night!?

There’s still time. Still classes to get to. Still a bunch of opportunities to meet yourself on your mat and rekindle your practice this Winter ❄️

You can’t predict exactly how birth will unfold. But you can prepare for it together.There is something incredibly power...
15/08/2026

You can’t predict exactly how birth will unfold. But you can prepare for it together.

There is something incredibly powerful about feeling like you’re facing birth as a team.

Not knowing exactly what the moment will bring. Not being able to predict every twist and turn. But having a few tools, a shared language, and the confidence to support one another when it matters most.

At our **Empowered Birth: Active Birth Couples Workshop**, you’ll spend four hours learning how to work with your body and breath during labour, while your birth partner learns practical ways to support you through movement, massage, acupressure, grounding and encouragement.

You’ll explore different positions for labour, breathing and meditation, how to reframe fear, how hormones influence birth, and how to make informed decisions around your preferences and care.

But perhaps most importantly, you’ll have the opportunity to practise together.

To find the positions that feel good.
To learn how to breathe together.
To discover how your partner can hold, massage, encourage or simply be there when words aren’t enough.

Whether this is your first baby, you’re hoping for a different experience this time, or you’re simply wanting to feel more prepared for what lies ahead, this is a space to learn, practise and connect.

Come away with practical tools, greater confidence, and the reassurance of knowing you have ways to support each other through whatever birth brings.

Sunday 30 August | 11am–3pm
with Kaitlyn Sandona
$200 per couple

Come as you are. Leave feeling a little more prepared to meet what’s ahead 💕

13/08/2026

❄️ There’s still time to join Winter Warriors!

There’s still plenty of August left to get involved. So Pick it. Stick it. Stamp it. 🔥

Reconnect with your practise, try something new, move with your community and see where a little consistency takes you.

Grab your card from reception and let’s get stamping!

🌿 Come and make something beautiful 🌿Imagine a slow Sunday morning surrounded by colour, texture and the scent of eucaly...
11/08/2026

🌿 Come and make something beautiful 🌿

Imagine a slow Sunday morning surrounded by colour, texture and the scent of eucalyptus, rosemary, lavender and wattle.
Beautiful botanicals laid out for you.

Time to pause, notice, choose. Time to learn about the plants growing around us, their qualities, their stories and the symbolism they carry, before gathering them together to create something of your own.

The Art of Smudge Stick Making with Laura is part creative workshop, part nature connection, part gentle ritual.

You’ll explore the traditions of smoke cleansing and how to engage with them respectfully, discover the beauty and uses of locally grown botanicals, and learn about mindful foraging as a way of slowing down and paying closer attention to the natural world.

Then you’ll make your own botanical bundle to take home, something created with your own hands and infused with an intention of your choosing.

Perhaps for cleansing.
Perhaps for a new beginning.
Perhaps simply because making things slowly and thoughtfully just feels good.

All materials are provided. Just bring your curiosity.

Sunday 6 September
11am–12:30pm
with Laura Grealy

Come make something beautiful with us 💚

When the Stretch teachers collide... 🤸‍♀️🤍One of the things I love most about Stretch is the community that exists behin...
10/08/2026

When the Stretch teachers collide... 🤸‍♀️🤍

One of the things I love most about Stretch is the community that exists behind the classes.

Teaching yoga can actually be a surprisingly lonely job. We often arrive, teach our class, say a few hellos and head off again, rarely crossing paths with other teachers and usually only briefly as one class makes way for the next. It’s a pretty weird thing to rarely see your colleagues!

But then there are those rare moments when a few teachers are in the studio together, and the blue velvet couch becomes the place to be. A place to land, laugh, maybe cry, and catch up like no time has passed at all.

Some of our teachers have been part of Stretch since the very beginning. Others are newer faces, bringing their own experiences, personalities and perspectives into the mix.

Each teacher is wonderfully different and completely themselves, and somehow, together, they create something that feels distinctly Stretch.

With a shared love of yoga, a genuine care for the people who walk through our doors, and a deep willingness to support and cheer each other on. And that’s what makes this crew so special.

Watching them laugh together, learn from each other, have a play, and simply enjoy being together is one of the quiet joys of being part of this studio.

I’m deeply grateful for every person who walks through our doors to teach, share, listen, hold space and contribute their own little piece to this place.

For those who have been here for years, and those who have joined us more recently. For everything they give to their students, and for the care they give to each other. I feel very lucky to have this bunch.

The classes may be what bring us together. But it’s the people who make it a community. 💙

We often think we need more to get back on the mat. Motivation. Energy. Strength. Flexibility. But more often than not, ...
07/08/2026

We often think we need more to get back on the mat. Motivation. Energy. Strength. Flexibility.

But more often than not, we simply need less pressure.

A practice doesn’t have to be an hour to make a difference. It doesn’t need to be sweaty, impressive, or perfectly consistent. Some days it’s a full class. Other days it’s three conscious breaths before the kettle boils.

Yoga has a beautiful way of meeting us exactly where we are, but first, we have to meet ourselves there too.

If your practice has felt a little distant lately, perhaps this is your gentle reminder that you don’t have to start over. You simply just have to begin.

One breath.
One stretch.
One class.
One moment of choosing yourself.

Because it’s rarely the practice that’s the hardest part...
It’s simply getting to the mat. 🤍

May this be the little nudge you need, the next time “Maybe tomorrow” quietly appears.

❄️ The cooler months have a funny way of testing our routinesThe bed feels warmer.�The evenings feel shorter.�And it bec...
29/07/2026

❄️ The cooler months have a funny way of testing our routines

The bed feels warmer.�The evenings feel shorter.�And it becomes just a little easier to tell ourselves, “Maybe tomorrow.”

That’s exactly why we created Winter Warriors.

Not to see how much you can do, but to gently encourage you back to the mat, helping you rediscover the energy, steadiness, and connection that yoga brings.

This August, every class is a chance to invest in your wellbeing, reconnect with your community, and build a practice that carries you through winter and beyond.

We’re also incredibly excited because, for the very first time, some wonderful local businesses have joined our prize pool, helping us celebrate everyone who chooses to show up for themselves. We couldn’t be more grateful for their generosity and support. 🤍

Here’s what’s up for grabs...
✨ Grand Prize�• 3-Month Unlimited Stretch Membership�• 1 Flotation Therapy session at City Cave Mt Gravatt�• Kith ‘N’ Chow Café Gift Card
City Cave Mount Gravatt
Kith 'n' Chow

✨ Second Prize�• 2-Month Unlimited Stretch Membership�• OVA Acupuncture Initial Consultation & Treatment
OVA | BRISBANE ACUPUNCTURE | FERTILITY

✨ Third Prize�• 1-Month Unlimited Stretch Membership�• Wilbur’s Café Gift Voucher ☕
wilburs.

And because every visit counts, even if you don’t make it to 16 classes, you’ll still go into the draw to win one of three Stretch Goodie Bags.

Getting involved is simple.
🔥 Register via the link in our bio.�🔥 Pick up your Winter Warrior card from reception this Saturday.�🔥 Collect a stamp every time you come to class throughout August.�🔥 Reach 16 classes and hand in your completed card to enter the draw for our major prizes.

Already a member? You’re all set — participation is completely free.

Not currently on a membership? Our Winter Warrior Pass gives you unlimited classes throughout August for $190.

This isn’t about perfection.
It’s about building momentum.�Creating healthy habits.�Supporting local businesses.�And remembering how good it feels to show up for yourself.

We’ll be cheering you on every step of the way. Who’s joining us this August?

🌿 What if courage didn’t feel like pushing harder... but softening enough to hear yourself again?Life has a way of pulli...
27/07/2026

🌿 What if courage didn’t feel like pushing harder... but softening enough to hear yourself again?

Life has a way of pulling us in every direction.
Responsibilities grow. The calendar fills. The mind races ahead while the body quietly carries the weight of it all.

Roots of Courage is an invitation to pause.
To step out of the noise for a few hours and into a space where your nervous system can exhale.

Guided by Jen Valdes, this nourishing afternoon weaves together gentle somatic movement, deeply supported Yin yoga, and the soothing vibrations of sound medicine.
Beginning with mindful movement to help you reconnect with your body, you’ll gradually settle into long-held, prop-supported postures where gravity does the work, creating space to soften, release and restore.

As the practice comes to a close, you’ll be immersed in a healing sound journey, allowing the body and mind to settle into a profound state of rest and spaciousness.

This workshop is for anyone who has been holding a lot.
For the carers, the busy minds, the deep feelers, the people navigating change, or those simply longing for a little more steadiness beneath their feet.

You don’t need to be flexible.
You don’t need any experience.
You don’t need to arrive feeling calm.
Simply come as you are.

You’ll leave feeling lighter, more grounded, and more deeply connected to yourself, carrying home simple practices to help you meet the seasons ahead with greater ease, resilience and self-compassion.

Saturday 8th August
1:00-3:00pm

If you’ve been waiting for a gentle reminder to slow down and tend to yourself, perhaps this is it.

Book your place via the link in our bio 🤍

24/07/2026

Wanna be part of the Good Karma Club? 🤎

If you’ve been meaning to grab one of our oversized tees, now is definitely the time!

We only have 4 tees left from our 10 year anniversary drop, 1 small and 3 mediums, then that’s it!

Grab yours next time you’re in studio, or we’re happy to post one to you anywhere in Australia- just send us a DM 💌

Rep the good karma ✨

Address

50 Seville Road, Holland Park
Brisbane, QLD
4121

Opening Hours

Monday 3pm - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Saturday 8am - 3:30pm
Sunday 8am - 5pm

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