SC Consulting - Healthcare, Psychology and Consulting

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SC Consulting - Healthcare, Psychology and Consulting

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Named Aus Leading Burnout Therapist
Elle UK | Channel 7 & 10
1:1 Therapy & Training for Business Owners & Leaders
🎙️Burnout to Brill Pod
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At Savasana Collective we are a movement of people who are striving for a holistic approach to wellbeing and mental health. We believe that by creating a community of people who discover the best in themselves we can create positive change throughout our community (and our world). We do this through one on one coaching or counselling, professional development either online or face-to-face and through our online courses and toolkits. We have professional psychologists, clinical counsellors and social workers guiding our practice.

“I realized if you can change a classroom, you can change a community, and if you change enough communities you can change the world “. Erin Gruwell

This leads us to our name – lets start with Savasana. Savasana is the final pose in yoga- to the untrained eye it may look like an easy pose- people lie in the position known as corpse pose and literally lay down- feet and hands turned out and laying on the back. However Savasana is described by many as the most difficult pose in yoga. It actually requires the person to let go of thoughts and raise levels of awareness and focus. To be here and now. To let go of all tension in the body, all thoughts of the mind and let the spirit be. It is actually the most restorative of all the yoga poses.This reflects our principles…

We want to discover how you can restore your mind, body and spirit. Now collective…

Collective is defined as by oxford dictionary as- Done by people acting as a group. ‘a collective protest’, Relating to or shared by all the members of a group. ‘ministers who share collective responsibility’‘a collective sigh of relief from parents’ or Taken as a whole; aggregate.‘the collective power of the workforce’. Here at Savasana Collective we are a welcoming community, a welcoming collective and a group of people wanting positive change, which starts with ourselves. Savasana Collective represents our aim for a restorative community. So join us and discover your potential.

22/10/2026

Picture this: it’s 9:40 pm. The kids are finally asleep. You’re on the couch next to your partner, half watching something, and redoing the onboarding doc your new hire sent you this afternoon. Because it was quicker. It’s always quicker.

You told her today she’s doing a great job. You meant about 40% of it.

And there’s that low hum in your chest that never really switches off. You’ve had it so long you’ve started to think it’s just how you’re built.

I see this every week. Smart, capable women running businesses they built from nothing, quietly holding all of it. Most of them have tried a business coach and a therapist at some point. The coach handed them a strategy that didn’t fit their actual life. The therapist helped with the anxiety but didn’t really get what it’s like when payroll is due Thursday and a staff member just quit.

That gap is where I work.

In this week’s episode of Burnout to Brilliance I talk about what I actually do as a business and burnout therapist, why anxiety is your body’s early warning (and burnout is what happens when it has to get louder), and the question every client ends up sitting with: what is all of this actually for?

Episode’s linked in my bio. And if that first bit felt a little too familiar, book a 15-minute call with me. We’ll just talk about what’s going on.

18/10/2026

Burnout rarely starts with you falling apart. Usually it starts with you snapping at your partner over the dishwasher and blaming it on a long week (we have all been there..).

Then the long week turns into a long month. You’re on your third coffee by 10am, catching every cold going, and reading the same email four times because your brain won’t hold onto it.

That’s how burnout tends to move, in stages. Each stage sends a louder signal than the one before.

The earlier you notice it, the easier it is to turn around. So swipe through and be honest with yourself about where you’re sitting right now.

If you recognise yourself in stage 2 or 3, please take it seriously. Talk to your GP, a therapist, or someone you trust this week.

I go deeper on this in this week’s podcast on Burnout to Brilliance. Link in bio.

And if you’d like support finding your way back, I have spaces open for 1:1 therapy. DM me “STAGE” and I’ll send you the details.

14/10/2026

The kid who had everything sorted often grows up to be the woman who can’t switch off.

You hand the project over. You close the laptop. Then you lie in bed running through everything that could go wrong tomorrow.

There’s a reason for that. Being the responsible one is how your brain learned to keep everything okay, so letting go feels like a risk, even when the work is genuinely done.

On last week’s Burnout to Brilliance, I talk about where this pattern comes from, why switching off can feel worse before it feels better, and how to start teaching your nervous system that rest is safe.

🎧 Listen now, link in bio.

And if you’d like support working through this, I have spaces open for 1:1 therapy. Link is in my bio.

10/10/2026

Last night was too much fun Belles and Brides
and fun is a great antidote for stress, anxiety and burnout.

And it’s part of the key elements of the healthy mind platter in this post. So if you want to survive the last of 2026 with all the events and chaos coming up at the end of the year,

Look at the platter I’ve posted from Psychiatrist Dr. Dan Siegel ,
Ask yourself which areas are doing well and which do you need more of?
And go do activities that enhance those things.

And that could just be doing something new fun and novel like we did last night, (trying on new makeup, dresses and nibbles while having a dnm is too fun).
which not only enhances joy, it suppresses stress and enhances our neurochemistry.

So my recommendation- go have fun and ask yourself what do you need to do to fill your plate 🍽️

20/09/2026

Business without burnout or anxiety is actually possible.

You don’t have to choose between having a big career and having a life you actually enjoy.

Therapy for women in business and high-pressure careers.

Bring the anxiety.
The overthinking.
The team drama.
The career decisions.
The pressure.

We’ll work through it.

Therapy and Strategy together.

You don’t have to be alone in this,
You can have a confidential space to just be you.
A space to grow and expand both yourself, and your career.

*Limited spots available, offered Australia wide through Telehealth options, rebates available
Check the website for case studies and testimonials.

15/09/2026

Which of these 5 traits do you have?
Number 5 has been the most interesting I’ve seen,

And drop the word or DM “PODCAST” to hear more about what I’ve learned behind the scenes of success, and how you can develop these in yourself too.

13/09/2026

Save this post, pick one of my phrases, write it down, or screen shot it - and think about how you’ll integrate this in your business or work this week.

Let me know below which one you’ll be trying and I can check in one week to see how it went 😉

21/08/2026

This months burnout photo dump, and the experiences alongside questions I’ve been asking this month.

I have to say it was so incredible to ask Australia’s experts on Autism around workplace burnout and for them to say that neurodivergent people do best working for themselves, or as a consultant just confirmed everything I’ve known so deeply (and have seen with so many of the incredible entrepreneurs I know). ❤️🌅

Which one do you relate with and think about? Tell me I want to know.

And big shout out to those who contributed to those incredible chats this month
The Active Sisters
MADE Concepts Pty
Kerri-Anne Dooley MP

13/08/2026

Save this for the next time you’re asking if you’re acting from ambition or from chasing achievement,

Because one will light you up,
One might burn you out,

One leads to purpose,
The other is an attempt to feel secure, and worthy.

And send it to your business bestie for the next time they question themselves too, because we all need that reminder to act from purpose not just chasing goals.

And if you want the further break down drop the word “PODCAST” to listen to ep 170 of Burnout to Brilliance where we go further in detail about this topic

26/07/2026

If you don’t listen, eventually your body does to you, what your mind and body won’t allow… it’ll slow you down.

In this weeks Burnout to Brilliance ep 168, we break down what happens if burnout gets left unchecked,
why it’s showing up,
and what to do so it doesn’t transform into something worse…

Drop “PODCAST” for the link so you can stay brilliant… not burnt out

Address

Brisbane, QLD

Telephone

0413 860 929

Website

http://savasanacollective.com/

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