Savasana Collective - Healthcare, Psychology and Consulting

Savasana Collective - Healthcare, Psychology and Consulting Australia’s first business and burnout therapist 🧠
Psychology for you,Strategy for your business 📈
🎓BPsych MCoun MSW
Book your biz strategy call👇🏽

At Savasana Collective we are a movement of people who are striving for a holistic approach to wellbeing and mental health. We believe that by creating a community of people who discover the best in themselves we can create positive change throughout our community (and our world). We do this through one on one coaching or counselling, professional development either online or face-to-face and thro

ugh our online courses and toolkits. We have professional psychologists, clinical counsellors and social workers guiding our practice.

“I realized if you can change a classroom, you can change a community, and if you change enough communities you can change the world “. Erin Gruwell

This leads us to our name – lets start with Savasana. Savasana is the final pose in yoga- to the untrained eye it may look like an easy pose- people lie in the position known as corpse pose and literally lay down- feet and hands turned out and laying on the back. However Savasana is described by many as the most difficult pose in yoga. It actually requires the person to let go of thoughts and raise levels of awareness and focus. To be here and now. To let go of all tension in the body, all thoughts of the mind and let the spirit be. It is actually the most restorative of all the yoga poses.This reflects our principles…

We want to discover how you can restore your mind, body and spirit. Now collective…

Collective is defined as by oxford dictionary as- Done by people acting as a group. ‘a collective protest’, Relating to or shared by all the members of a group. ‘ministers who share collective responsibility’‘a collective sigh of relief from parents’ or Taken as a whole; aggregate.‘the collective power of the workforce’. Here at Savasana Collective we are a welcoming community, a welcoming collective and a group of people wanting positive change, which starts with ourselves. Savasana Collective represents our aim for a restorative community. So join us and discover your potential.

This months burnout photo dump, and the experiences alongside questions I’ve been asking this month. I have to say it wa...
21/08/2026

This months burnout photo dump, and the experiences alongside questions I’ve been asking this month.

I have to say it was so incredible to ask Australia’s experts on Autism around workplace burnout and for them to say that neurodivergent people do best working for themselves, or as a consultant just confirmed everything I’ve known so deeply (and have seen with so many of the incredible entrepreneurs I know). ❤️🌅

Which one do you relate with and think about? Tell me I want to know.



And big shout out to those who contributed to those incredible chats this month
The Active Sisters
MADE Concepts Pty
Kerri-Anne Dooley MP

Save this for the next time you’re asking if you’re acting from ambition or from chasing achievement, Because one will l...
13/08/2026

Save this for the next time you’re asking if you’re acting from ambition or from chasing achievement,

Because one will light you up,
One might burn you out,

One leads to purpose,
The other is an attempt to feel secure, and worthy.

And send it to your business bestie for the next time they question themselves too, because we all need that reminder to act from purpose not just chasing goals.

And if you want the further break down drop the word “PODCAST” to listen to ep 170 of Burnout to Brilliance where we go further in detail about this topic

If you don’t listen, eventually your body does to you, what your mind and body won’t allow… it’ll slow you down. In this...
26/07/2026

If you don’t listen, eventually your body does to you, what your mind and body won’t allow… it’ll slow you down.

In this weeks Burnout to Brilliance ep 168, we break down what happens if burnout gets left unchecked,
why it’s showing up,
and what to do so it doesn’t transform into something worse…

Drop “PODCAST” for the link so you can stay brilliant… not burnt out

When was the last time you actually asked for help BEFORE you to broke out in tears?When was the last time you actually ...
18/07/2026

When was the last time you actually asked for help BEFORE you to broke out in tears?
When was the last time you actually said no to taking on another thing when you were at capacity?
When was the last time you prioritised your sleep, your vitamins, your social connection time as much as you do your meetings and tasks?

If you have no idea 🤷🏽‍♀️ … you need to listen this weeks episode and shift that,
just drop the word PODCAST and it’s yours

How to address decision fatigue? ✍🏽That’s what was in the podcast this week. Because the cause of decision fatigue isn’t...
04/07/2026

How to address decision fatigue? ✍🏽
That’s what was in the podcast this week.

Because the cause of decision fatigue isn’t making the decision decisions itself,

It’s actually from the energy you put into thinking about the decision, because you of the lack of self trust that you can handle the outcome of that decision. 🤯

If that just blew your mind drop the word PODCAST because we unpack it in this weeks episode and I’ll send you the link

Have a magical weekend ✨And if this found you today welcome to my community, I’m glad you found us 🌺Coincidence or mirac...
27/06/2026

Have a magical weekend ✨
And if this found you today welcome to my community,
I’m glad you found us 🌺

Coincidence or miracle?

I’ve shared this before, but it feels important to share it again.Because behind every brand or business is a person.And...
27/06/2026

I’ve shared this before, but it feels important to share it again.

Because behind every brand or business is a person.
And behind mine… is this story. 🤍

There’s been a lot of chapters many of you have been on the ride for,
And I can’t wait to share the next one Savasana Collective - Healthcare | Psychology | Consulting

A few years ago, I remember lying awake at 2am rehearsing a conversation in my head.Not because it was a huge conversati...
25/06/2026

A few years ago, I remember lying awake at 2am rehearsing a conversation in my head.

Not because it was a huge conversation.

Because it was a small one.

One boundary.
One honest sentence.
One thing I knew I needed to say.

But I kept telling myself I’d do it next week.
Then next month.

Then when I felt less anxious.

The funny thing about anxiety is that it convinces you the discomfort comes from having the conversation.

When often the discomfort comes from avoiding it.

Every time I replayed it in my head, avoided it, worried about it, analysed it, and rehearsed it…

The fear got bigger.
Not smaller.

The conversation itself lasted less than ten minutes.
The anxiety beforehand lasted months.

I see this all the time with high-achieving women.
The boundary they need to set.
The opportunity they need to take.
The business decision they already know is right.

The identity they’re ready to step into.

The thing they know they need to say…
But aren’t saying.

This week’s podcast is all about courage, anxiety, and why burnout isn’t always caused by doing too much.

Sometimes it’s caused by carrying the weight of everything you’re avoiding.

Drop the word PODCAST and I’ll send you this week’s links 🎙️

On Channel 7 and Sunrise I was just asked about how 93% of Australian mums say they’ve experienced burnout.Honestly?It’s...
19/06/2026

On Channel 7 and Sunrise I was just asked about how 93% of Australian mums say they’ve experienced burnout.

Honestly?

It’s probably more like 100%, we will all accidentally find the limit.

Because burnout doesn’t happen overnight.

Stress becomes anxiety.

Anxiety becomes burnout.

And burnout left unchecked can contribute to depression, relationship breakdown, and physical health problems.

For years we’ve rewarded people for pushing through.

And now we’re surprised by the consequences.

The truth is, I don’t think we have a resilience problem.

I think we have an awareness problem.

And I think we need more people who understand burnout.

More clinicians.
More coaches.
More leaders.
More HR professionals.
More managers.

More people who know how to recognise the signs earlier and intervene before burnout becomes something bigger.

That’s exactly why I’m building a new place specifically for high level, high quality training in Burnout Recovery for consultants, coaches, hr and health professionals

Not because burnout is a trend.

But because I believe burnout literacy is going to become one of the most important skills across healthcare, leadership and workplaces over the next decade.

If you’re passionate about helping people recover from burnout Savasana Collective - Healthcare | Psychology | Consulting for education, insights and training.

Because burnout wasn’t the beginning.
It was the consequence.

It’s been a while since story time right? 📕 I didn’t want to post about this for two reasons,1. I didn’t want to post a ...
16/06/2026

It’s been a while since story time right? 📕
I didn’t want to post about this for two reasons,
1. I didn’t want to post a pity party post just for likes.
2. The story has come a long way, so it’s hard to look back at that year and even identify with it anymore.

But that year has changed my life and me in so many different ways. Anyone who knew me before 2024 actually doesn’t really know me anymore.

And so whether it’s restarting my Podcast or re-launching my mentorship or the clients I’ve seen in therapy or the articles I write,
It’s all about creating spaces that help women grow and understand themselves.
Empower women without it being some silly girl boss, over the top way (don’t get me wrong, I love! there’s a totally a place for that)
but I wanted my spaces to feel enlightening ✨

So whether you’re coming to join my mentorship
Listening to a podcast
Or possibly joining one of my future trainings

It’s all about helping you because I’ve been there too
And the women who helped me I’m forever grateful too,
Many of whom wouldn’t even know,
But there’s something incredible about female led, female driven and female focused spaces.

so let’s create it together,
And don’t forget to send this post to a woman who helped you too - let them know it reminded you of them. And their magic. 🌺

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Brisbane, QLD

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0413 860 929

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