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Sonja Mapleston - Yoga & Retreats

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Sonja Mapleston - Yoga & Retreats

Yoga classes, women's circles & wellbeing retreats.

03/09/2026

WOMEN’S CIRCLE 🌑✨
Becoming unstuck.

Sunday, 6 September · 6–8pm
Soul Space, Newmarket

Sometimes we don’t need to push forward.

We need to move what has become stuck.

This Sunday, we’ll use movement, breath and embodied practice to release stagnation in the body and mind, ground our awareness, and make space for what wants to emerge with the New Moon in Virgo.

As always, there will be meditation, reflection, cacao, oracle cards, journaling and a little looking to the stars.

A few hours to step out of the noise.

To listen.

To come back to yourself, in the company of other women.

You don’t need to arrive with anything figured out.

Just your full, unfinished self.

[Reserve your place →]

01/09/2026

BEFORE WE GO, WE KNOW.

🌑 SEPTEMBER WOMEN’S CIRCLE

This Sunday, we gather under the New Moon in Virgo.

A little time to stop.
To get quiet before we get loud.
To ask better questions.

What needs tending?
What wants to change?
What do I already know?

We’ll move gently.
Meditate. Reflect.
Look to the stars.
Share ceremonial cacao and nourishing food.

We’ll make space for what’s been asking for our attention, and for the wisdom that tends to surface when we finally become still enough to hear it.

No fixing.
No striving.

Just women, together, listening.

A return to ourselves.

Women’s Circle ✨
Sunday, September 6
6–8pm
Soul Space, Newmarket

25/08/2026

🌑 SEPTEMBER WOMEN’S CIRCLE

What wants to move?

Sometimes we know something feels stuck before we know why.

This month, rather than thinking our way through it, we’ll listen and tend to the body.

Through restorative movement, meditation and a simple embodied practice, we’ll explore:

Where am I holding?
What feels stuck?
What wants to move?

A quiet evening for women to pause, listen and be witnessed.

Sunday 6 September · 6–8pm
Soul Space, Newmarket

Limited places.

Reserve your place →

18/08/2026

This Spring, make space to slow down and follow your senses.

At our next Seasonal Salon workshop series with Silk Laundry, we’ll explore the world of botanical oils through scent, touch and intuition; creating a personalised blend to take home and marking the arrival of spring with a simple seasonal ritual.

Come alone or bring a friend.

Scent of Spring workshop
Sunday 13 September
4–6pm
Silk Laundry Brisbane
$65 · Limited to 10 women

A small afternoon for stillness, curiosity and renewal.

Bookings via the link in bio.

17/08/2026

SEASONAL SALON: SCENT OF SPRING

A botanical ritual in the Silk Laundry Brisbane space. As spring arrives, we gather to slow down and reconnect with the senses.

Join Kirsty Hagen of Essential Earthing for an intimate afternoon exploring the art of botanical oils through scent, touch and intuition.

Discover the language of essential oils, create your own personalised scent blend, and experience a seasonal ritual designed to awaken, inspire and restore.

Sunday 13 September
4–6pm
$65 | Limited to 10 guests

Includes:
🌷seasonal meditation
🌷botanical oil exploration
🌷personalised scent blend to take home
🌷seasonal refreshments

A quiet afternoon of scent, stillness and renewal.

Bookings via link in profile

13/08/2026

REWOVEN
Day Retreat

A one-day women’s retreat to release the year, reconnect with the feminine and return to yourself.

Sunday 29 November 2026
10am–4pm
Temple Retreat · Pullenvale

Before the end of year arrives, take a day to pause.

Rewoven is an intimate day of rest, creativity, reflection and embodied practice — held among the green hills of Pullenvale, just 20 minutes from Brisbane.

The day is woven around:

🍃 A reflection circle with Dr Joanna Kujawa, exploring feminine wisdom, mythology and embodied intuition

🍃Restorative yoga with gentle Biodynamic Craniosacral Touch Therapy with osteopath Dr Yana Haseya

🍃 A tactile goddess-making practice using natural materials, imagination and your hands

🍃 A nourishing plant-based lunch by Yoke Kitchen, enjoyed slowly

🍃 A closing sound bath for integration and rest

There will be space between each practice. Time to wander, reflect, or simply be.

Bookings now open

$330 · all inclusive

Link in bio.

07/08/2026

“The privilege of a lifetime is to become who you truly are.” — Carl Jung

This Sunday is an invitation to step into circle with curiosity, honesty and presence.

As the Leo New Moon invites us to reconnect with the heart, we’ll spend two gentle hours slowing down, listening inward, and remembering what feels true beneath the noise of everyday life.

If you’ve been craving spaciousness, meaningful conversation, or simply a moment to hear yourself think, I’d love to welcome you.

Women’s Circle 🌑✨🦁
Sunday 9 August
4–6pm
Bardon, Brisbane

A small circle.

Limited places.

Bookings via the link in my bio.

06/08/2026

This Sunday, we gather for a women’s circle held under the Leo New Moon and Solar Eclipse.

A space to soften the roles we carry, reconnect with our inner voice, and explore what it means to live in deeper alignment.

Together we will move through meditation, ritual, journaling and circle sharing - creating space for reflection, intention and connection.

Sunday 9 August
4–6pm
Bardon, Brisbane

A small circle. A quiet beginning. A chance to return to yourself.

✨

04/08/2026

Drop the mask and learn to lead from your true self.

This Leo Solar Eclipse asks who you are when the performance stops. The work is simple: let go of seeking outside validation.

Join our circle to sit with the new moon. We will ponder, wonder and connect within a small group of women, with seasonal rituals, gentle movement, meditation, ceremonial cacao and nourishing snacks provided.

All you need to do is arrive.

Sunday, August 9th.
4 PM – 6 PM
Bardon
$65

The link is in the bio to reserve your space.

✨

01/07/2026

Tune inwards and rest deeply at our upcoming mid-winter seasonal salon

Sound & Silk
Sunday 5 July • 4–6pm
Silk Laundry Brisbane

A small seasonal immersion for deep rest.

This is not a performance.
There is nothing to achieve here.

Just space to soften.

WHAT IT IS:

A 2-hour guided experience combining:
✨live sound bath with Naomi Pham (Awaken Wellness Within - Jessica Alcius, LCSW, RYT-200)
✨gentle sensory rest practices
✨stillness + nervous system down-regulation
✨the feeling of being held in quiet space
silk as a sensory grounding element (texture, warmth, presence)

WHAT YOU CAN EXPECT:

🌷lying down in supported rest
🌷immersive sound healing
🌷minimal guidance, maximum space
🌷soft lighting + calming environment
🌷no pressure, no output required

THIS IS FOR YOU IF:

🍃your nervous system feels overstimulated
🍃you are tired in a way sleep doesn’t fix
🍃you need space to fully switch off
🍃you want to be held in stillness, not stimulation

$65 per person
Limited to 10 places

BOOK:

Reserve your place via link in bio

Address

Brisbane, QLD
4060

Opening Hours

Thursday	7:15pm - 8:15pm
Saturday	7am - 8:15am

Website

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