Chondelle Bell TLC24 Fitness & Nutrition Coach

Chondelle Bell TLC24 Fitness & Nutrition Coach Well-being. It's more than being happy, healthy, in shape and financially successful. It's feeling satisfied about every aspect of your life.

FITNESS | NUTRITION | FREEDOM
Performance & longevity strategist for entrepreneurs, coaches & leaders who understand their body is the engine of their business. From being able to spend quality time with loved ones, to enjoying fulfilling work, to feeling good about who you are and how you look. Well-being is the foundation for a great life, and it's what Herbalife is all about. Read More About Herbalife at:
www.Chondelle.goherbalife.com/en-us

05/07/2026

“Can I ask you something? When did you stop believing your health could actually change?”

20/06/2026

Another week has gone by…

So let me ask you honestly 💚. How are you going with your health, energy and wellbeing plan?

Are you feeling in control, consistent and supported?
Or are you still telling yourself you will start again next week?

TLC24 Coaching is designed to help you put simple structure around your food, movement, habits and accountability so you can start feeling better in your body and more confident in your routine.

If you are ready to improve your health, feel more energised and finally have support that fits real life, I would love to help you.

Enquire about TLC24 here:
chondelle.com/tlc24

Chondelle 💚
TLC24 Coaching

19/06/2026

Simple adjustments during the day can make a big difference.

Your plan does not need to fall apart just because you have a social event, dinner out or weekend celebration.

With the right structure, we can adjust your meals, portions, protein, carbs and timing so you can still enjoy real life while staying aligned with your goals.

That is the difference between a strict diet and a coached lifestyle plan.

We do not aim for perfect.

We build flexibility, awareness and consistency.

Because results come from learning how to live your life and still stay on track.

Motivation rises and falls.That is why we do not rely on motivation to maintain results.We build systems.We create struc...
17/06/2026

Motivation rises and falls.

That is why we do not rely on motivation to maintain results.

We build systems.
We create structure.
We stay accountable.

Most people do not have a reliable system to keep them consistent when life gets busy.

That is exactly what TLC24 is.

Accountability.
Consistency.
Real-life results.

chondelle.com/tlc24

You may not like the exact same food items as me, and that is completely okay.Your meal plan should fit your life.That m...
17/06/2026

You may not like the exact same food items as me, and that is completely okay.

Your meal plan should fit your life.

That means foods you actually enjoy, meals you can easily pick up from your local supermarket, and options that are convenient for your schedule, cooking ability, family, work and lifestyle.

The goal is not to copy my plate.

The goal is to understand how much food you need, how to build balanced meals, and how to create structure that helps you feel full, fuelled and in control.

Protein.Carbs.Fats.Enough food.Real-life structure.

That is how we create results you can actually maintain.

Message me if you want help building a meal plan that suits your body, your goals and your real life. 💚

PROTEIN AT BREAKFAST IS YOUR SECRET WEAPON 💪✨One of the easiest ways to hit your daily nutrition targets is to start ear...
16/06/2026

PROTEIN AT BREAKFAST IS YOUR SECRET WEAPON 💪✨

One of the easiest ways to hit your daily nutrition targets is to start early.

When you get protein in at breakfast, you are not spending the rest of the day trying to catch up.

It helps you stay fuller for longer, reduce cravings later in the day, support muscle, metabolism and fat loss, and make better choices because your body is actually fuelled.

This does not need to be complicated.

A protein smoothie bowl, eggs, yoghurt, oats with protein, or a simple high-protein breakfast can make a huge difference to your consistency.

Start strong.
Stay consistent.
Win the day. 💪✨

Message me for my go-to morning high-protein recipes.

🚩SELF-SABOTAGE CONVERSION 🚩You might already know what to do.You might have a gym program.You might be tracking food.You...
16/06/2026

🚩SELF-SABOTAGE CONVERSION 🚩

You might already know what to do.

You might have a gym program.
You might be tracking food.
You might even have a personal trainer or a solid routine.

But you are still self-sabotaging.

Eating when you are not hungry.
Picking at food at night.
Overcommitting, then under-following through.
Letting one off-plan meal turn into a whole weekend.
Avoiding photos, weigh-ins or check-ins because you do not want to face the result.
Telling yourself you will get serious when life calms down.

Or maybe you have never worked with a coach before, but you have created what feels like a pretty good plan on your own.

The problem is not always the plan.

Sometimes the missing piece is the support around your real life, your habits, your mindset, your emotions, your identity and the way you respond when things do not go perfectly.

And with GLP-1 medications becoming more common, this conversation matters even more.

Yes, appetite may reduce.
Yes, weight may come down.

But if the emotional eating, all-or-nothing thinking, fear of regaining weight, lack of structure, low confidence or old habits are still there, what happens when life gets stressful again?

That is where coaching matters.

A meal plan can tell you what to eat.
A training plan can tell you what to do in the gym.

But real transformation happens when you learn how to follow through, understand yourself better, interrupt self-sabotage and build habits that fit your actual life.

This is exactly what I help my clients do inside TLC24 Coaching.

You do not need to change gyms.
You do not need to leave your personal trainer.
You do not need to overhaul your whole life.

You need the missing pieces put together properly.

Food.
Movement.
Habits.
Mindset.
Accountability.
Confidence.
Real-life structure.

There are 4 coaching options available, so you can choose the level of support that fits your life and your goals.

If you are ready to stop self-sabotaging your results and finally feel supported properly, start here:

chondelle.com/tlc24 💚

Women 35+ if you are tired of starting over again, TLC24 gives you the plan, structure and accountability to finally fol...
16/06/2026

Women 35+ if you are tired of starting over again, TLC24 gives you the plan, structure and accountability to finally follow through.

In 12 weeks, you will learn what to eat, how to train, and how to build the habits that create lasting results.

For the highest level of support, choose Full Coaching and let us guide you every step of the way.

16/06/2026

Bikini Body for Summer? START NOW 🥗💪🏼💝
⚠️Every winter, so many women tell themselves the same thing…

“I’ll wait until spring.”
“I’ll start after this holiday.”
“I’ll get serious when the weather warms up.”

☀️Then summer arrives… and they wish they’d started 12 weeks earlier.

The women who feel their most confident in summer didn’t suddenly find motivation in December.

They made a decision in winter.

✅They built simple habits.
🍽️They learned how to eat for their goals.
💪🏼They became stronger.
🥰They stopped relying on motivation and started creating a lifestyle that actually worked.

That is exactly what we do inside TLC24.

You don’t need another diet.
You don’t need to spend hours in the gym.
You just need a plan that fits your real life and someone to guide you every step of the way.

The best time to start wasn’t yesterday.

It’s today.

💚 Begin your 12-week transformation here:
chondelle.com/tlc24

Address

Broadbeach Waters, QLD

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+61419588519

Website

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