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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 6pm Saturday 8am - 1pm

Limitless Physiotherapy and Pilates

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Bronte, NSW
Limitless Physiotherapy and Pilates

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21/10/2026

Your weekends just got a little more relaxing. 🌿

Weekend massage services are returning to Limitless from Saturday, 31 October!

Whether you’re looking to ease muscle tension, unwind after a busy week or simply make time for yourself, we’re making weekend massage available again on both Saturdays and Sundays.

We’re also excited to welcome Grace, our new massage therapist, to the Limitless team! 💆‍♀️ To celebrate, enjoy 20% off your massage with Grace during her first two weeks at Limitless.

Ready to book? Link in bio! ✨

20/10/2026

🤰 Pregnancy doesn’t automatically mean stopping exercise!

In fact, the guidelines recommend that pregnant women aim to be active most days, preferably every day, to a weekly total of either:

• 2.5 to 5 hours of moderate-intensity physical activity
• 1.25 to 2.5 hours of vigorous-intensity physical activity
• An equivalent combination of moderate and vigorous activities.

The type and intensity of exercise may need to change as your pregnancy progresses, but staying active should still be part of a healthy pregnancy.

If you’re unsure about what exercise is appropriate for you, an experienced Women’s Health Physiotherapist can provide individual guidance.

🤰 Want to learn more?

Join us at our Thriving Through Pregnancy Women’s Health Event on 7 November!

📅 7 November 2026
🕐 1:00 PM
🔗 Register via the link in our bio.

We look forward to seeing you there!

15/10/2026

Have you heard of your pelvic floor muscles? Do you know where they are and what they do?

Your pelvic floor muscles play an important role in bladder and bowel control, as well as supporting your pelvic organs.

During pregnancy and birth, these muscles experience additional demands as they support your growing baby and stretch significantly during a vaginal delivery.

Understanding how to care for and prepare your pelvic floor during pregnancy can make a real difference in supporting your wellbeing throughout pregnancy and beyond.

Join us for our Thriving Through Pregnancy Women’s Health Event on 7 November! 💗

Learn more about your pelvic health, pregnancy, and how to prepare your body for the journey ahead with our Women’s Health team.

📅 7 November 2026
🕐 1:00 PM
📍 Register via the link in our bio!

We look forward to seeing you there.

09/10/2026

🌸 Thriving Through Pregnancy

We’re excited to announce our upcoming pregnancy workshop with our Women’s Health physiotherapists, Jess Teeger and Dani Clinton 🇿🇼🇦🇺 ! 🤰💗

Whether you’re currently pregnant or thinking about pregnancy, this session is an opportunity to learn more about your body, your pelvic floor health and how to prepare for pregnancy and birth.

You’ll learn about the role of your pelvic floor muscles, how to prepare them to support you through pregnancy and birth, and how to exercise safely and comfortably throughout pregnancy.

📅 Saturday, 7 November 2026
⏰ 1:00 PM
📍 Limitless Physio & Pilates, Bronte

✨ Interested in joining us? Register through the link in our bio!

We look forward to seeing you there. 🌷

30/09/2026

“It’ll go away.”

You said that 3 weeks ago. 👀

If pain or an injury is still hanging around, it may be time to stop waiting and get it assessed.

A physiotherapy assessment can help identify what may be contributing to your symptoms and guide you through an appropriate treatment and rehabilitation plan.

If something has been bothering you for a while, don’t keep putting it off.

📍 Bronte, NSW
📩 Get in touch with our physiotherapy team to book an assessment.

24/09/2026

So, what does an Exercise Physiologist actually do? 👀

It’s more than simply telling you what exercises to do.

Exercise Physiology uses tailored, evidence-based exercise to support your health, movement and physical function. Your program is built around you, your needs and what you want to work towards.

Here’s a little look at Jemma doing exactly that in the Limitless gym. 💪

Whether you’re returning to exercise, working on your strength or looking for more guidance with your movement, our team is here to support you.

📍 138 Macpherson St, Bronte

Want to know if Exercise Physiology could be right for you? Get in touch with the Limitless team.

21/09/2026

A space to move, build strength and work towards your goals. 🤍

Our Exercise Physiology sessions are tailored to you, whether you’re getting back into exercise, managing an injury or health condition, or simply wanting to feel stronger and more confident in your movement.

With guidance from our Exercise Physiologists, we’ll help you find an approach to exercise that works for you.

📍 138 Macpherson St, Bronte

Get in touch with our team to learn more about Exercise Physiology at Limitless.

11/09/2026

TO CONNECT | Women’s Health Week 🤍

Women’s health shouldn’t be something we struggle with quietly.

Painful periods, bladder leakage, painful s*x and constipation can be common experiences, but that doesn’t mean they’re something you should simply have to put up with.

Sometimes, the first step is starting the conversation. Asking the question you’ve been hesitant to ask, talking about what you’re experiencing, and connecting with someone who can help.

Talk about it. Ask the question. Connect.

Our Women’s Health Physios, Dani Clinton 🇿🇼🇦🇺 + Jess Teeger , are here to listen, support you and help guide you towards the right care when needed. 🤍

10/09/2026

TO BREATHE | Women’s Health Week 🤍

Your breath and your pelvic floor are more connected than you might realise.

Your diaphragm and pelvic floor work together as part of your deep core system. As you breathe in, your diaphragm moves down and your pelvic floor gently lengthens. As you breathe out, your diaphragm rises and your pelvic floor naturally recoils.

This is one reason we use diaphragmatic breathing to help improve pelvic floor awareness, reduce unnecessary tension and better coordinate the breath with movement.

And remember, the goal isn’t to take the biggest breath possible.

Think slow, easy and expansive.

Swipe through as Jess explains the connection and guides you through 10 relaxed diaphragmatic breaths.

09/09/2026

TO REST | Women’s Health Week 🤍

Recovery is part of your health, not something you have to earn.
And rest is about more than how many hours you sleep.

Quality sleep gives your body an opportunity to repair, restore and regulate. But your nervous system also benefits from moments throughout the day that allow it to shift out of constant “go mode”.

That might look like getting some natural light in the morning, taking a walk without your phone, slowing your breathing, spending time in nature, or creating a consistent wind-down routine before bed.

It doesn’t need to be complicated.

Sometimes better rest starts with small, consistent signals that tell your body: “You can slow down now.”

Rest and recovery aren’t just about how long you sleep. They’re also about how often you give your body permission to rest.

Swipe through for Jess’ practical tips for supporting better rest and recovery.

Address

136 Macpherson Street
Bronte, NSW
2024

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 6pm
Saturday	8am - 1pm

Telephone

+61289709166

Website

https://www.limitlessphysio.com/

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