Dr. Edith Langford

Dr. Edith Langford Women's Mental Health Services

Check in with your body the next time someone asks for 'just one more thing.' Does your throat tighten? Does your stomac...
27/03/2026

Check in with your body the next time someone asks for 'just one more thing.' Does your throat tighten? Does your stomach drop? That 'Heavy Yes' is your body trying to set a boundary that your voice isn't ready to speak yet. Trauma often teaches us that saying 'No' is dangerous. Saying 'Yes' to ourselves is how to start healing.

Recognizing your body's clues is step one. Step two is making sure your therapist recognizes them, too. Use this worksheet to see if they're actually hearing you. https://bit.ly/3PVlMHK

If you feel guilty the moment you sit down to rest, that isn't a character flaw. It’s a nervous system that has learned ...
24/03/2026

If you feel guilty the moment you sit down to rest, that isn't a character flaw. It’s a nervous system that has learned that safety only comes through performance. When we live in systems that don't prioritize our peace, 'doing the most' becomes a shield. Today, we aren't asking you to do less; we're asking you to notice the cost of trying to do it all.

Recognizing your body's clues is step one. Step two is making sure your therapist recognizes them, too. Use this worksheet to see if they're actually hearing you. https://bit.ly/3PVlMHK

Healing does not require a dramatic breakthrough. It's not about having an epiphany or a sudden revelation. Start with o...
26/02/2026

Healing does not require a dramatic breakthrough. It's not about having an epiphany or a sudden revelation. Start with one small, seemingly insignificant yet incredibly powerful moment: soften your shoulders, allowing the tension to melt away; lengthen your exhale, feeling the air fill your lungs and then slowly release; and let your eyes rest on something steady, something that brings you comfort and peace. Your body learns safety through repetition, so take a few more deep breaths, feel the weight of your body in your seat, and allow yourself to relax, to let go. Remember, healing is a journey, not a destination, and every small step counts.

If you’ve been calling yourself “moody” or “lazy,” pause. Sometimes that’s unrecognized trauma showing up as fatigue, ir...
24/02/2026

If you’ve been calling yourself “moody” or “lazy,” pause. Sometimes that’s unrecognized trauma showing up as fatigue, irritability, or numbness. Today, try a 60-second check-in: Where do I feel tension, and what does it need?

What matters most is how you genuinely feel in the room, whether it's a sense of comfort, unease, or somewhere in betwee...
21/11/2025

What matters most is how you genuinely feel in the room, whether it's a sense of comfort, unease, or somewhere in between.

The Therapy Session Review Worksheet empowers you to decide if your therapist is truly supporting your healing journey, and if they're helping you achieve your mental health goals.

By using this worksheet, you'll gain clarity on what you need to move forward, and make informed decisions about your care.

✨ Download your free copy and start choosing from a place of self-trust. Take the first step towards prioritizing your mental well-being and start feeling more confident in your therapy sessions.

Too many of us stay in therapy that doesn’t serve us because we’ve been taught not to question authority, even when that...
12/11/2025

Too many of us stay in therapy that doesn’t serve us because we’ve been taught not to question authority, even when that authority is supposed to help us heal.

The Therapy Session Review Worksheet gives you the space to pause, reflect, and decide if your therapist truly hears you. It guides you through questions most people never think to ask:

- Do I feel emotionally safe in this space?
- Am I being understood through my culture and identity?
- Is progress really happening, or just conversation?

Download your free copy and start reclaiming your voice in the therapeutic process.
👉 https://edithlangford.com/how-to-find-a-therapist-who-gets-you/

The Therapy Session Review Worksheet is here to help you find clarity after each session. Not every therapist will be th...
04/11/2025

The Therapy Session Review Worksheet is here to help you find clarity after each session. Not every therapist will be the right fit, and that’s okay. What matters most is how you feel in the room. Download your free copy and take the next step in choosing a therapist who truly sees you.

A stigma is a mark of disgrace. We are currently in an epidemic of ‘Cultural Silence’ about stigmas because we don’t wan...
11/08/2025

A stigma is a mark of disgrace. We are currently in an epidemic of ‘Cultural Silence’ about stigmas because we don’t want to make real the American history related to the stigmas that were passed down to us. Stigmas are based on our family’s cultural, ethnic or religious beliefs. Initially, we accept these to be facts about another group of people. We use those very limited beliefs to pre-judge people. That is what prejudice is-to pre-judge. We cannot be fair when we prejudge. We are silent because to challenge a stigma we inherited is to challenge our core family beliefs.

Everyone we meet is different from anyone else we know. We all deserve a chance to be known for who and what we are. Grouping and stereotyping based on an old often wrong family belief implies that we know a person and their worth before we interact with them. We don’t unless we have been exposed to ask questions and learn to know that person. It still doesn’t mean you can apply what you now know even to her twin sister. Please go to my website and sign up for my mailing list. I will be providing more takeaways on this topic.
Www.Edithlangford.com

I am certain that we all need the power to escape and relax from time to time. Sometimes we need to tune out in the midd...
01/08/2025

I am certain that we all need the power to escape and relax from time to time. Sometimes we need to tune out in the middle of a workday, during a stressful interaction with someone we actually love but, don’t really like very much today.
Discover the coping mechanisms that enable you to manage your own emotions. Ask friends about how they cope. Some call it a re-set.
Try different things like; walking, singing, listening to music, reading a book, light stretching, praying or just excusing yourself from others and taking a quiet moment alone.
Document the Coping techniques that work for you in a journal. You may include the context in which you used a strategy. This way you can return to a technique that works for you.

Not every therapist is the right therapist.If you’ve ever left a session feeling unseen or unheard, you’re not alone.In ...
24/07/2025

Not every therapist is the right therapist.
If you’ve ever left a session feeling unseen or unheard, you’re not alone.

In this carousel, we break down 3 red flags and 2 green flags to help you find a therapist who truly gets you—someone who honors your full story, not just your symptoms.

Swipe through, save it for later, and share with a friend who’s looking for support.
You deserve care that feels like home.

Attitudes and Beliefs about seeking Help can be barriers to finding mental health treatment; many people see it as a sig...
23/07/2025

Attitudes and Beliefs about seeking Help can be barriers to finding mental health treatment; many people see it as a sign of weakness to ask for help- I can do it myself. Even if you are a mental health professional, it is not advisable that you attempt to treat yourself, friends or family. You deserve the skill and objectivity of a professional. Other very real concerns about seeking help such as; financial constraints, limited provider availability or even language band cultural barriers can all be addressed and resolved. Just go online to psychologytoday.com. scroll around to see who is available. Become familiar with the sight. You know what I say, “stay ready and you don’t have to get ready.” You can also dial 988 to learn about services near you that respect your ability to pay, also if you or anyone you know is in crisis Text HOME to 741741. Stigmas have held us back from the help we need. Terms such as counselor, therapist and coach can be confusing and very misleading, use sources that will provide professionals who are licensed in the field of mental health.

Address

365 Clinton Avenue
Brooklyn, TAS
11238

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17182080526

Website

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