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Monday 7am - 6:45pm Tuesday 7am - 6:45pm Wednesday 7am - 6:45pm Thursday 7am - 6:45pm Friday 7am - 6:45pm Saturday 8am - 12pm

Trident Movement

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Brookvale, NSW
Trident Movement

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At Trident Movement we are passionate about helping you. We recognise that, like people, no two injuries are the same.

We genuinely care and actively listen to your individual story. Our aim is to empower and inspire you to reach your goals. We are a team of health professionals who are focused at getting you out of pain and back to the activities you enjoy. We will thoroughly assess, provide a detailed diagnosis and educate you about your condition. We believe you deserve honest, genuine and ethical advice regarding your health.

30/10/2026

Recovery is better with your bestie. 💪🧡

This November, refer a friend and you both get 20% off massage with Safron.

Tight shoulders, sore legs, or just feeling the effects of a big training month? Bring someone along and recover together.

How to claim: 1️⃣ Book online (link in bio) 2️⃣ Mention BESTIE20 when you book 3️⃣ Enjoy 20% off, for you and your friend

Offer valid for the month of November only. Health fund rebates are unavailable with Safron.

Tag the friend you’re taking! 👇

11/10/2026

Learning, sharing & bringing new ideas back to the clinic 💡

Matt and Steve recently headed to Melbourne for the Chiropractic Australia Researchers Day and Clinical Skills Symposium.

🧑‍🔬 Research in action: Steve presented findings from the GLA:D Back Australia registry, highlighting improvements in pain and function for people participating in the program.

💪 Two days of clinical workshops: Covering the shoulder, hip and low back, with plenty of practical takeaways to bring straight back to the clinic.

It was also a great opportunity to catch up with colleagues, share ideas and learn from others across the profession.

At Trident Movement, we believe good clinicians never stop learning. We’re always looking for ways to combine the latest research with practical, evidence-informed care to help our patients move better and get back to doing what they love.

07/10/2026

🏃‍♂️ MANAGING ATHLETES WITH LOW BACK PAIN WORKSHOP 🏃‍♀️

Low back pain is one of the most common issues affecting athletes, but there is still lots of confusion around scans, diagnoses, and the best path back to sport.

Join us for an evening of practical, evidence-based education for athletes, coaches, and parents.

📅 Thursday 26 November 🕖 7:00 PM 📍 Trident Movement 💲 FREE ☕ Light refreshments provided

🎤 Dr Leigh Golding (Sports & Exercise Medicine Physician, Australian Cricket Team) Talking about managing lumbar stress fractures in athletes.

🎤 Stephen Sharp (Trident Movement & PhD Candidate, Macquarie University) Talking about managing low back pain when there is no specific injury identified on a scan.

Learn how to better understand back pain, support recovery, and help athletes confidently return to sport.

Places are limited. Register now - link in bio.

01/10/2026

MEET SAFRON 👋 | SPORTS & REMEDIAL MASSAGE THERAPIST

We’re excited to welcome Safron to the Trident Movement team!

Originally from the UK, Safron brings 7+ years of experience in sports and therapeutic massage, along with a BSc & Master’s in Sport & Exercise Science and Level 4 Sports Massage qualifications.

She’s worked with athletes, sporting teams, gym-goers and everyday clients, as well as alongside chiropractors and other healthcare professionals.

Outside the clinic, Safron enjoys strength training, soccer, running and hiking — so she knows firsthand how important recovery is when you want to keep doing the things you love. 💪

Whether you’re managing tight muscles, recovering from training, dealing with a niggle or simply want to move and feel better, Safron takes a personalised, results-focused approach to every treatment.

📅 Starting Monday 12 October
🗓️ Mondays | Alternate Tuesdays | Thursday mornings | Saturdays
💳 No health fund rebates available

Book online and welcome Safron to Trident Movement!

29/09/2026

Can exercise help protect your knees after an ACL injury? 🦵

New research from La Trobe University provides some encouraging evidence.

Researchers followed 184 young people with ongoing knee problems after ACL reconstruction and found that a 4-month exercise and education program:

🏋️ Improved pain and quality of life
💪 Improved muscle strength
🦵 Did not cause deterioration in knee cartilage
📈 May help support long-term knee health

This is important because around 1 in 2 people develop knee osteoarthritis within 10 years of ACL reconstruction.

The takeaway?

Exercise isn’t something to fear after an ACL injury. With the right guidance, it can be an important part of protecting your knee and maintaining long-term function.

27/08/2026

Sharing knowledge 👇

Steve spent the afternoon observing Dr Leigh Golding, current Sports Medicine Doctor for the Australian Cricket Team.

We love getting out of our own clinical space and seeing how other clinicians approach patient care. There’s always something new to learn, question and bring back to the clinic.

A few key takeaways from the afternoon:

1. Listen deeply — taking the time to understand someone’s pain and their story can help guide the diagnosis and treatment plan.

2. Explain the options — clearly discussing treatment options helps people make informed decisions about their health.

3. Give clear direction — providing guidance on the next steps while considering the bigger picture of someone’s health.

A great afternoon of learning, sharing ideas and continuing to improve how we care for our patients.

Stay tuned… more to come 👀

13/08/2026

Wishing Laura all the best as she heads off on her Mat leave today.

We can’t wait to meet the little addition in a few weeks time.

31/07/2026

Is high-impact exercise really bad for your joints? 🤔

For years, many people with hip or knee osteoarthritis have been told to avoid running, jumping or other high-impact activities. But the latest research suggests the story isn’t that simple.

A study of 17,661 people with hip or knee osteoarthritis found that those who regularly did high-impact physical activity had: ✅ 36–48% lower odds of needing a hip replacement ✅ No increased odds of needing a knee replacement

Does this mean everyone with osteoarthritis should start running? Not necessarily.

The right type and amount of exercise depends on your symptoms, goals and current fitness. But this study adds to growing evidence that high-impact exercise isn’t automatically harmful for your joints.

👉 Swipe through to see what the researchers found.

💬 Have you ever been told to avoid high-impact exercise because of your joints?

Reference: Liew et al., 2026.

KneePain EvidenceBasedCare MoveBetter HealthyAging ResearchReview

Address

11B/122-126 Old Pittwater Road
Brookvale, NSW
2100

Opening Hours

Monday	7am - 6:45pm
Tuesday	7am - 6:45pm
Wednesday	7am - 6:45pm
Thursday	7am - 6:45pm
Friday	7am - 6:45pm
Saturday	8am - 12pm

Website

http://www.tridentmovement.com/

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