Jill Coole Integrated Hypnotherapy

09/08/2026

09/08/2026

Eating when you are not physically hungry is one of the most frustrating cycles to deal with, especially when you already try to look after your health.

​Most people do not immediately recognise the link between their emotions and their desire to eat. They just feel the sudden urge to raid the kitchen, snack on the couch or finish off the kids plate, followed immediately by confusion and self criticism about why they did it.

​The truth is that emotional eating can unconscious habit. It is a quick way the brain looks for relief from stress, boredom, or heavy feelings when it does not know what else to do with them.

​When you understand the origin of that habit, you stop fighting yourself and start addressing the actual cause.

​If you would like to explore your relationship with food and find out how to break the cycle, get in touch. Head over to my website to book a online session with me or send me a pm here for more info.
​Jillcoolehypnotherapy.com

07/08/2026

Your body holds the memories your mind tries to forget.
Ever feel like you're running on empty, yet your brain won't quiet down at night? It's that exhausting cycle.

On the surface, you seem composed and reliable, but beneath, you're barely holding on. And no one notices.

Years of striving for perfection and people-pleasing have taken their toll, leaving you drained and, honestly, a bit resentful.
The constant pressure to smile and perform can be overwhelming when your body is crying out for relief.

This isn't just stress; it's your nervous system stuck in overdrive. Burnout can't be thought away.

I help people take back control of their life, improving, health, relationships, mental fitness while increasing productivity and motivation.

If you would like to have a quick chat to find out how I can also help you, send me a pm here , or book a session directly through my website.
Jillcoolehypnotherapy.com

Jill Coole Integrated Hypnotherapy

26/07/2026

Traditional wellness advice usually tells you to fix the problem by adding more to your plate, start meditating, try daily breathwork, join a gym, journal every morning, or cut back on drinking, rest.

​If your mind and body are already running on high functioning anxiety, trying to force those habits often triggers a massive wave of internal resistance.

​When you cannot stick to them, you probably blame yourself. You tell yourself you are lazy, that you are self sabotaging, or that you just do not want it badly enough. You feel like you are failing yet again, wondering what is wrong with you compared to others who are having life changing transformations.

​The truth is completely different. You desperately want change. The resistance you feel is not a character flaw.
​Often, that resistance is simply the result of real life. You were busy raising kids, running a business, managing a demanding job, navigating relationship stress, dealing with an illness, or caring for aging parents. Those things demanded your full attention and focus, which is just how life works.

​Over time, it becomes hard to see how a necessary survival pattern like putting everything else ahead of your own health and wellness, quietly became your default way of operating.
​That is exactly where we start.

​Instead of jumping straight into a rigid routine, motivation hacks, or standard wellness checklists, we step it all the way back. We look at what is getting in the way of those practices being successful in the first place. We do not try to magically force motivation. We explore where these patterns came from and why they are still running the show, even when you are exhausted and ready for a shift.

​If you are tired of trying to force standard wellness habits onto a nervous system that is fighting you every step of the way, let us have a conversation about a more grounded approach.

Jump over to my website Jillcoolehypnotherapy.com to have a look at my approach to changing engrained patterns and habits, you can book online sessions through the booking page.

Or send me a pm here through messenger.
Jill Coole Integrated Hypnotherapy

17/07/2026

🍷Your Nightly Wine Maybe Making Your Menopause WORSE.

If your usual glass of wine now feels like it’s making your menopause symptoms worse, you’re not imagining it. The rules have changed, and it’s not your fault.

In your 30s, high Estrogen acted as a powerful protective shield against alcohol’s inflammatory effects. Now, as estrogen levels decline, that shield is gone.

🔥Drinking alcohol during perimenopause is like throwing petrol on the fire of inflammation. It actively works against the hormonal balance you are trying to achieve, making hot flashes hotter, sore joints inflamed, anxiety loop tighter, and weight gain worse.

You don't need willpower; you need a Neural Reset to update your habits for your new biology.

I have worked with over a hundred women using Hypnotherapy to help them reset their brain and body for this new life stage to
Improve sleep
Reduce anxiety
Increase focus
Nervous System regulation
Find purpose and motivation

Jump over to my website Jillcoolehypnotherapy.com to book a 90 minute session, or message me here on Fb

Online sessions only.

09/07/2026

Now accepting new and returning clients for online clinical sessions.

​I am currently open for bookings and ready to support you. Whether we have worked together before or you are reaching out for the first time, my practice remains focused on high impact, 90 minute sessions.

​My approach to online therapy remains direct, practical, and grounded.
​You can view my current availability and book your session directly through my website here:
Jillcoolehypnotherapy.com

​Looking forward to connecting.

You can message me here on Facebook messenger for any queries 😊

10/05/2026

Big news. After 17 years in Broome, a new adventure is calling. 🌴

We are moving to Bali and from here on, all client sessions will be online.

📅 Last in-person day: Saturday 23rd May
💻 Online sessions resume: Monday 22nd June

To my Broome clients, five years in business with you has been something else. We've had laughs, tears, and a fairly impressive amount of swearing along the way. Some days I out did myself 😂 It has been an absolute privilege. You know who you are.🩵
I thought there would of been more time to wrap things up but its all been moving quickly and we will gone by the end of the month ✈️

For anyone wondering, online sessions are just as effective as in person. The work is the same, the results are the same, and honestly your couch is probably more comfortable than mine. Bali also sits on the same timezone as WA, so nothing changes there either.

For existing clients, nothing changes on your end to book online. Use your existing booking link or head to the booking page on my website.

Easiest way to reach me going forward:
→ Website contact form
→ Facebook Messenger
→ WhatsApp

See you online. 🙏

26/04/2026

Procrastination isn't laziness. It's perfectionism wearing a disguise.
The belief that you can't start until everything is right, right time, right place, right version of you. This isn't a high standard. It's usually a fear of judgement, or being found out, or simply not feeling good enough.

And your logical brain knows this. Yet every day you stay stuck, the task gets bigger, the self criticism louder. Lazy. Unmotivated. Useless. The loop tightens.

Progress exists. Perfect doesn't.

When your brain has been trained to associate action with risk of failure, waiting and putting it off feels safer than starting. That's not a mindset problem, it's a neurological one. Which is why thinking, criticising or shaming your way out rarely works.

Hypnotherapy and neurotherapy techniques work at the source, not the symptom. Clients retrain the fear response driving the hesitation and move into self directed action, often faster than they expect.
If that's where you're stuck, jump over to my website Jillcoolehypnotherapy.com and book a Complementary Information Call and we'll see if targeted brain retraining is the right fit.

Face to face in Broome | Online elsewhere
jillcoolehypnotherapy.com

​Jill Coole Integrated Hypnotherapy
Broome WA | 0422593172