Kimberley Chiropractic

Kimberley Chiropractic Chiropractic & Lifestyle Wellness Care for the whole family. Helping people in the Kimberley region reach their health goals safely and naturally.

Stop scrolling for 60 seconds. 🌴When things feel a little overwhelming, sometimes the simplest thing you can do is pause...
18/09/2026

Stop scrolling for 60 seconds. 🌴

When things feel a little overwhelming, sometimes the simplest thing you can do is pause and take a few slow breaths.

Try this simple box breathing technique:

Breathe in — 4 seconds
Hold — 4 seconds
Breathe out — 4 seconds
Hold — 4 seconds

Repeat for 1 minute and give yourself a moment to pause, reset and refocus.

Save this post for the next time you need a little breather.

Good Morning Derby!We're back in clinic today & ready to help you move & feel your best!If you would like to book your a...
16/09/2026

Good Morning Derby!
We're back in clinic today & ready to help you move & feel your best!

If you would like to book your appointment, please contact the clinic on 9193 7632 or book via our website: www.kimberleychiropractic.com.au

Your reminder to take the scenic route. 🌅🐕When life feels a little stressful, try stepping outside and moving your body....
14/09/2026

Your reminder to take the scenic route. 🌅🐕

When life feels a little stressful, try stepping outside and moving your body.

A walk. A chat. Some fresh air. A sunset.

Sometimes that’s all you need to hit the reset button. ❤️

Can stress actually make you sore? 👀We get asked about stress a lot in the clinic — and there's a reason.Short answer: i...
11/09/2026

Can stress actually make you sore? 👀

We get asked about stress a lot in the clinic — and there's a reason.

Short answer: it can.
When we're stressed, our body can shift into a more alert state. One thing that can happen is increased muscle tension — particularly around areas like the neck, shoulders and jaw.

Think about what happens when you're stressed:

😬 You clench your jaw
🤷‍♀️ Your shoulders creep up
🫁 Your breathing changes
💻 You spend more time sitting or hunching over
🧠 Your attention stays switched on

Do that for long enough and you might start noticing:

“Why is my neck so tight?”
“Why are my shoulders killing me?”
“Why do I have a headache?”

Stress isn't necessarily the only reason you're sore — there can be lots of factors involved, including sleep, activity, workload, posture and other physical or lifestyle factors.

But it can be one piece of the puzzle.

And that's why, when we ask about how you're feeling, we're not just making conversation. 😉

We're trying to understand what might be contributing to how your body is feeling.

Sometimes looking after your body means looking at what's going on around it too.

“Why does my chiro ask about my stress?” 🤔You came in with a sore neck… so why are we asking about work, sleep, stress, ...
09/09/2026

“Why does my chiro ask about my stress?” 🤔

You came in with a sore neck… so why are we asking about work, sleep, stress, exercise and everything else going on in your life?

Because your body doesn't experience these things completely separately.

When you're stressed, your nervous system can influence things like muscle tension, sleep, recovery and how you experience discomfort.

Think about it…

Have you ever noticed your shoulders creeping up towards your ears?
Caught yourself clenching your jaw?
Held your breath without realising it?
Or felt like your whole body was just… tight?

Stress can be one piece of that bigger picture.

And that doesn't mean “it's all in your head.”

It means your physical body and nervous system are constantly communicating.

So when we ask:

“How have you been feeling lately?”

We're not being nosy 😂

We're trying to understand the whole person sitting in front of us — not just the sore spot.

Your body is connected. Your care should be too.

Ever feel tired… but somehow unable to actually switch off? 👀You know that feeling when you've finally got a quiet momen...
07/09/2026

Ever feel tired… but somehow unable to actually switch off? 👀

You know that feeling when you've finally got a quiet moment, but your brain is still running through your to-do list, replaying conversations, thinking about tomorrow and wondering why you haven't replied to that message from three days ago? 😅

Sometimes our bodies can spend a lot of time in a stress response, even when there isn't an immediate threat in front of us.

You might notice things like:

😬 Constant muscle tension
🧠 A busy or racing mind
😴 Trouble switching off or poor sleep
😤 Feeling more irritable than usual
🫠 Feeling overwhelmed by little things
🥱 Feeling tired but still “wired”
📱 Finding it hard to properly disconnect

None of this means there's something “wrong” with you.

Stress is a normal part of life. But our bodies also need opportunities to slow down, recover and feel safe.

So this week, maybe ask yourself:

“Am I actually resting… or am I just not working?” 🌴

A sunset. A swim. A walk. Five quiet minutes without your phone. Whatever helps you come back down.

Small moments of calm count. 🤍

Happy Father’s Day to all the dads, stepdads, grandads and father figures out there! 🧡The ones who are always:🔧 Fixing s...
06/09/2026

Happy Father’s Day to all the dads, stepdads, grandads and father figures out there! 🧡

The ones who are always:

🔧 Fixing something
🚗 Driving somewhere
🎣 Chasing the next catch
🏖️ Planning the next camping trip
🔥 Standing around a BBQ like it's a full-time job

This Father’s Day, we're encouraging Dad to do something he doesn't always make time for:

Look after himself too.

Whether that's getting out on the water, taking the kids to the beach, enjoying a quiet morning, having a laugh with mates or simply putting his feet up for once…

He deserves it. 🌴

Your body doesn't always know that the “danger” is just a stressful email. 😅Fight, flight and freeze are all part of you...
04/09/2026

Your body doesn't always know that the “danger” is just a stressful email. 😅

Fight, flight and freeze are all part of your body's natural stress response.

When your brain senses a threat, your sympathetic nervous system helps get you ready to respond — increasing alertness, heart rate and muscle readiness.

That's useful when you actually need to act.

But between work, family, deadlines, notifications, poor sleep and everything else life throws at us, our nervous system can sometimes spend a LOT of time in “go, go, go” mode.

That's where the parasympathetic nervous system comes in.

Think: rest, digest, recover. 🌴

We can't — and don't need to — eliminate stress completely.

But we can create little opportunities throughout the day for our body to slow down and recognise:

“Okay. I'm safe. I can relax now.”

So, be honest…

When was the last time you genuinely switched off? 👀

Maybe that's your sign to take five.

🧠 What is Stress? Let's look at the 3 T's.When we hear the word “stress”, we often think about being busy, overwhelmed o...
03/09/2026

🧠 What is Stress? Let's look at the 3 T's.

When we hear the word “stress”, we often think about being busy, overwhelmed or having too much on our plate.

But stress can come from a lot of different places.

One way of looking at it is through the 3 T's:

🧪 TOXINS
Things that place stress on the body — such as alcohol, smoking, poor nutrition, environmental exposures and other physical stressors.

💭 THOUGHTS
The mental load we carry — worry, anxiety, overthinking, deadlines, constantly being “switched on” and the stories we tell ourselves.

🩹 TRAUMAS
Physical or emotional experiences that can place stress on the body — including injuries, illness, accidents and difficult life experiences.

Sometimes it's one thing.

Sometimes it's a combination of all three.

And when stress starts to build up, our body can let us know — through things like muscle tension, headaches, poor sleep, fatigue, changes in mood or feeling constantly “on edge”.

The first step isn't necessarily to fix everything at once.

It's simply to notice what's contributing to your load. 🌿

🌿 NEW MONTH, NEW FOCUS: DESTRESSIf there's one thing most of us could probably use a little more of as we near the end o...
01/09/2026

🌿 NEW MONTH, NEW FOCUS: DESTRESS

If there's one thing most of us could probably use a little more of as we near the end of the dry season, it's time to slow down.

This month, we're shifting our focus from gut health to stress & wellbeing — and talking about the small, realistic things we can do to help manage the everyday load.

Because stress isn't always a dramatic event.

Sometimes it's:

📱 Never really switching off
⏰ Feeling like you're always rushing
💭 Having a million things running through your head
💼 Taking work home with you
😴 Not getting enough time to properly recharge

And while we can't always remove the things that stress us out, we can build little habits that help us switch gears.

Over the next month, we'll be sharing some simple ways to pause, reset, move, breathe, sleep and make a little more space for yourself.

No complicated routines.
No “perfect morning” required.
Just small, practical ways to take a little better care of yourself. 🌱

So, here's your reminder to take a breath...

You don't have to be busy every minute of the day.

Address

29 Frederick Street
Broome, WA
6725

Opening Hours

Monday 1pm - 6pm
Tuesday 7:30am - 11am
2pm - 4pm
Wednesday 11am - 4pm
Thursday 1pm - 6pm
Friday 7:30am - 12pm
Saturday 9am - 11am

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