30/04/2022
Hello faithful followers and other interested readers! Yes, I am still alive and still open for business!
Today I would like to continue to rant about the importance of movement to our health and wellbeing. I've been confined to my room for the past 4 days with Covid and have been minimising my movements. My body has both appreciated and not appreciated this; it has been overcoming this virus (woo! go immune system go!) but after sitting in bed for most of the time, I feel like my muscles are forgetting how to move.
So, I'd like to re-launch my morning movement sequence and attempt to do at least one each day for the coming month while I fully recover from this rotten virus.
Here's part 1 again: movements for the head and neck! Enjoy :)
https://vimeo.com/517004769/fdea4fd4e5
