Urban Leopard

18/04/2026

https://www.facebook.com/share/p/1CYEM75uVR

18/04/2026

12/01/2026

We are open! Our normal myo, osteo & class timetable kicks in this week. Come & see us for a solid start to 2026.

12/12/2025

26/11/2025

Welcome Joel, Urban Leopard's new osteopath -

Finally! After months of searching and interviewing we’ve found an excellent fit and very much needed new member to join the team.

23/11/2025

Exercise in Focus - Kettlebell Clean - http://eepurl.com/jsILAs

16/11/2025

Exercise in Focus - Isometric Split Squat with Elevated Heel - http://eepurl.com/jr9xvM

14/11/2025

Exercise in Focus - Isometric Split Squat with Elevated Heel -

Why in god’s name do we prescribe such a challenging exercise you ask? It’s not to torture you, I promise. There’s method in our madness and it’s all about caring for your tendons, so let’s break it down.

11/11/2025

I’m delight & excited to welcome Joel to Urban Leopard!
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Joel is an osteopath who loves to work with headaches, neck pain, tendon injuries, chronic pain, respiratory mechanics, indirect osteopathic techniques, MET & rehab.
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He’s also worked as a personal trainer for 19 years honing his gym craft & furthering his knowledge by studying with Muscle Nerds, N1 education & AMP Performance.
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Joel has put his knowledge to work with an extensive competition history in bodybuilding, CrossFit, powerlifting & track cycling.
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And as if that’s not enough he’s also really, really lovely.
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Yes!
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Joel, we’re so happy you’ve joined the team at Urban Leopard. Welcome 🥰