Heal Yourself

29/06/2026

Magnesium is one of the most important minerals for supporting energy, muscle function, sleep, stress resilience and overall wellbeing—but choosing the right form makes all the difference.

✨ At the studio, we stock a premium, high-strength Magnesium Bisglycinate, one of the most bioavailable and gentle forms of magnesium. It’s a great option for those looking to support relaxation, muscle recovery, sleep and maintaining healthy magnesium levels.

💧 We also make our own Magnesium Bicarbonate Water fresh in-house. This is a highly soluble form of magnesium created by reacting magnesium hydroxide with carbonated water. Many people enjoy it as an easy way to increase their magnesium intake while supporting hydration and electrolyte balance.

If you’re unsure which form of magnesium is right for you, come and have a chat—we’re happy to help you find the best option for your needs.

Shared below is an interesting overview from Dr. Eric Berg on the different forms of magnesium.

26/06/2026

What oils are you eating?
This is a fabulous explanation of what seed oils could be doing to your body and cells.

Are seed oils bad for your health? Discover the truth about seed oi...

11/06/2026

Awakening Humanity: Why So Many of Us Are Running on Old Code
Bruce Lipton's work points to something both humbling and hopeful: from birth to around age seven, our minds absorb the world like a sponge, taking in the beliefs, behaviours, and paradigms of those around us.
That early programming can become the operating system we continue to run throughout life, often without even realising it. Many of our fears, reactions, habits, and limitations may not be conscious choices at all, but patterns learned long ago.
The empowering part is that this programming isn't fixed. As Bruce Lipton says:
"When you change your mind, you change your life."
Tony Priddle of Valhalla Mind describes this process as upgrading the hard drive of the human brain—rewiring the subconscious mind so we can move from living on autopilot to living consciously and intentionally.
So much of our suffering comes from reacting to life rather than responding to it. When old wounds and patterns are triggered, they can take the wheel. But with awareness, those reactions begin to lose their grip. The mind becomes calmer, clearer, and more present.
When your inner world and outer actions come into alignment, life starts to feel different. Lipton describes this as "heaven on earth" or the "honeymoon state"—a way of living where you feel deeply connected to yourself, others, and life itself.
Some call it awakening. Some call it living outside the matrix. Whatever the label, it is a state where you are no longer being driven by old programming, but are consciously creating your experience.
What was programmed can be reprogrammed.
And that may be one of the most hopeful truths about being human. 🌱 :::

11/06/2026

I heard Dr Zach Bush speak at PranaFest the other day, a few thousand of us on the call, and one thing stuck with me.
Most of us are breathing far faster than we should. Healthy slow breathing sits around 6–10 breaths a minute. Under stress, shallow and chest-high, plenty of us drift well past that without noticing.
That gap isn't trivial. It's the body stuck on high alert.
Trauma doesn't just live in the mind. It gets trapped high in the chest, in shallow breath that never reaches the lower lungs. And that pattern keeps the nervous system locked in fight, flight or freeze long after the moment has passed. Breathe only in the upper lungs and the body reads it as threat. The body listens to where the breath goes.
The breath is one of the few doorways into the nervous system we can actually steer. Slow it down, draw it deep, and you send a different message.
Safe. Settled. Here.
This is why stillness work matters. Why the long exhale matters. You're not just relaxing, you're retraining a system that forgot how to stand down.
Perhaps the deeper gift of conscious breathing is that it creates space between the old pattern and the next choice.
In that space, the nervous system settles. The mind becomes more receptive. New pathways become possible. What once felt automatic can begin to change. What was unconscious can become conscious.
When we create enough stillness, we interrupt old patterns and give the brain an opportunity to form new ones. Over time, the system can learn safety instead of vigilance, presence instead of reaction.
Growth begins there.
Could be one of the quiet secrets to longevity. Six to ten breaths a minute isn't a performance target.
It's a return to what the body already knows.
What's your go-to practice for shifting out of stress and back into presence?

07/04/2026

The winners of the $350 gift vouchers for the Heal Yourself Studio.
Is it you?

19/03/2026

How great to see some studies and recognition into soundwaves and frequencies.

In a groundbreaking development, the U.S. Food and Drug Administration has approved a novel cancer therapy that uses focused sound waves to target tumors, offering an alternative to traditional treatments such as chemotherapy, radiation, or surgery. This approach, sometimes referred to as high intensity focused ultrasound (HIFU), harnesses the energy of sound waves to destroy cancerous tissue with precision while sparing surrounding healthy cells.

During treatment, ultrasound waves are carefully directed at the tumor, generating heat and mechanical forces that disrupt the cancer cells’ structure. The process can trigger cell death, reduce tumor size, and in some cases, stimulate the body’s immune response against remaining cancer cells. Unlike conventional therapies, sound wave treatment is non invasive, which means no incisions, less risk of infection, and often shorter recovery times for patients.

Clinical studies have demonstrated promising results for certain types of tumors, including prostate, liver, pancreatic, and breast cancers. Patients experienced tumor reduction and improved outcomes without many of the side effects commonly associated with chemotherapy or radiation therapy. Researchers believe that this technology may expand to other cancers in the future as devices and techniques continue to improve.

Experts note that while sound wave therapy does not replace all standard treatments yet, it represents a major advancement in non invasive oncology care. Ongoing research aims to refine targeting methods, optimize treatment protocols, and evaluate long term effectiveness and safety.

This FDA approval highlights the growing potential of innovative technologies to provide safer, more precise cancer therapies with fewer side effects.

17/01/2026

Bye bye to celtic salt.

Celtic Sea Salt vs. Baja Gold Salt – Comparison
Celtic Sea Salt:
Sourced from the Brittany coast of France.
Known for its grey color and moisture content.
Hand-harvested using traditional methods.
Contains trace minerals, but the profile is often imbalanced.
Higher in sodium chloride relative to other mineral salts.
Modern pollution and agricultural runoff in that region have raised concerns about potential contamination.
Lower in magnesium and potassium compared to more mineral-rich salts.
Some anecdotal reports and small studies suggest potential issues with mineral balance or contamination, though comprehensive, large-scale case studies are limited.
Baja Gold Salt:
Harvested from the Sea of Cortez (Gulf of California).
Lower in sodium chloride; higher in magnesium, potassium, and trace minerals.
Retains a more complete mineral spectrum closer to that of ancient seawater.
Sun-dried and minimally processed to preserve natural structure and mineral integrity.
Sourced from a relatively unpolluted marine region.
Used in hydration protocols to support adrenal and mitochondrial health.
Anecdotal benefits include better hydration, improved electrolyte balance, and no common salt-related side effects like bloating or blood pressure spikes.
Conclusion: Baja Gold Salt offers a broader and more balanced mineral profile than Celtic Sea Salt. Its source and processing method make it preferable for those focused on cellular hydration, mitochondrial support, and maintaining optimal redox potential.
Source for Baja Gold: https://www.bajagoldsaltco.com/