31/01/2023
A quick message about regulation.
Regulated does not mean calm.
People yelling and screaming at a sports event- that energy is ok for that setting.
Someone quiet and still when meditating- that energy is ok for that setting.
All emotions are fine and we do feel them all at one time or another.
For me personally, it’s whether I can come down from those intense emotions after the fact. Can I get back to feeling calm after I’ve had an unpleasant interaction with someone? Can I get back to calm after my kids have been screeching at each other for 5 hours? Can I return to a neutral energy state after I’ve been somewhere super exciting? I usually can’t. That energy consumes me. I feel it for the rest of the day, or even several days. This dysregulation is made worse by sensory overload, stress, and exhaustion.
The answer? Try and reduce those things as best I can. And Stimming. For me, singing and dancing is the most effective.
For more info on regulation, go check out these fine accounts:
Greg Santucci, Occupational Therapist
Perth Children's Occupational Therapy
The Well-Balanced OT
(instagram)autisticot (instagram)
The ND OT
Em ☺️✌️🌈
AuDHD SLP
ID: Image is artwork that says “Regulated means your energy levels match the task. It does not mean ‘calm’.” There’s a drawing of a kid running through the grass with a kite.