Body Balance Physiotherapy & Pilates

19/12/2023

Hi All,
As most of you know Body Balance Physiotherapy and Pilates is closing its doors at the end of this year.

As such we have a few massage tables available to buy as well as other physio/exercising type items. Please feel free to share this around and come and have a look to see if there is anything you’d like to buy.

31/05/2022

Hi all,
There is currently a blackout in Budgewoi which means our phones aren’t working. Sorry for the inconvenience and hopefully we will be back online soon.

15/02/2022

Body Balance Physiotherapy is looking for an Administration Assistant to work on our front desk. We are looking for someone who has medical reception experience, ideally with Cliniko practice software, be accurate with information and have a friendly and welcoming nature.
If this is you or you know anyone that may be interested please contact us via messenger with your CV and cover letter.

Due to NSW Government Public Health Order you MUST be vaccinated to apply of this job

20/01/2022

Let’s get walking.

https://www.strongerbyscience.com/research-spotlight-walking/?fbclid=IwAR2fgT5a23AcRK7NlhDygd3v7yCTFA7P65BNDDnMmhCebK3q1mrNFUe8wTY

The study reviewed is "Daily Step Count and All-Cause Mortality: A Dose-Response Meta-Analysis of Prospective Cohort Studies" by Jayedi et al. (2021)

07/10/2021

We are pleased to announce…

Group exercise and Pilates classes will be starting from Monday 25th October 2021.

Covid vaccinated? -
• Group exercise and Pilates classes will resume from Monday 25th October 2021, for guests who have received both their first and second Covid vaccinations ONLY.

Received 1st Covid vaccination or not Covid vaccinated? –
• Due to Public health Orders, only fully Covid vaccinated guests are eligible to attend group classes at this time.
• We will be welcoming back ALL our Body Balance guests, regardless of vaccination status, from 1st December 2021 and/or when lockdown restrictions are lifted, whichever comes first.

Wearing a mask is still mandatory indoors and will be required in ALL classes.

We look forward to seeing you soon 😊

The Body Balance Team

07/09/2021

Are you confident your brain always knows what’s going on? Can your brain be tricked? This video shows just how your brain can misinterpret things.

Whilst persistent pain is very real, multi factorial and extremely complex, it is now thought that part of the pain story may be linked with how the brain is being tricked into thinking something is broken, even though the reality may be different.

08/07/2021

Nice day for Covid safe small group exercising outdoors with masks 😆

28/06/2021

Hi Everyone,

With group Pilates off until lockdown restrictions are relaxed we will be offering 1 on 1 Pilates sessions with Jo And Patrick. They will be offered during normal Pilates times at a cost of $60.00. Please call if you wish to book.

Patrick’s group classes will be run outside but will be cancelled if raining. Please confirm if you wish to come.

All stretch classes will be cancelled until Lockdown restrictions are relaxed.

Masks must be worn to all activities.

Thanks. The Body Balance Team.

27/06/2021

Hi All,

Current lockdown restrictions means that our Pilates cannot run as normal for the next 2 weeks. We are working on alternative activities and will let you know ASAP. Apologies for the inconvenience.

Luckily Physiotherapy and Exercise Physiology services can continue as planned, if you wish to stay home we can arrange a telehealth appointment, just give us a call to organise.

Stay safe everyone

Adam and the Team

27/06/2021

Hi all,

With the lockdown now affecting the Central Coast we have to postpone our normal Pilates classes, but we are working on some alternative activities and will let you know ASAP.

Physiotherapy and Exercise Physiology patients are still able to attend their appointments with everyone requiring a mask during treatment. If you have any questions please do not hesitate to contact us on 4399 2281.

Stay safe everyone

12/05/2021

From The Sports Physio FB page. Very informative.

04/05/2021

5 facts about osteoarthritis