Flow Collective Yoga

02/06/2026

✨❄️ Winter is here! 🥶❄️✨

Brrrr it's brisk today! But there is something so special about being warm and cosy inside while the Winter Elements do their thing outside the windows. 🤗🧘🏻‍♀️💞

About 10 yrs ago a student told me an analogy for the state she aspires to attain in Yoga. She had been on retreat in a warm and cosy timber hut, glowing with firelight, whilst a storm thrashed outside for days. It became symbolic and inspired her to stay connected her own inner light, when the external conditions were tumultuous.
I can't remember what I did yesterday, but that was such beautiful imagery it stuck with me to this day, and I repeat it in my classes all the time 🥰

I think it may have been Do you remember this conversation?

Anyway! At Flow Collective, The heaters will be on, the blankets out, and our beautiful teachers ready with a warm smile to guide you to your inner fire, all through the winter season 🔥🤗🧘🏻‍♀️

See you on the mat soon 💞

27/05/2026

17/05/2026

An invitation to join Justin O'Connell & Lana Clementson for an immersive Shamanic Ceremony for Spiritual Wisdom, Energetic Recalibration & Expanded Consciousness.

Within a Sacred Medicine Wheel, experience gentle Plant Medicine (Blue Lotus), Shamanic Breathwork, an Indigenous Sound Journey, Energy Medicine, and the opportunity to receive the whispers of Self, Guides & Great Spirit.

Please book through the timetable at
www.flowcollectiveyoga.com

Saturday 6th June 2026
4-7pm

09/05/2026

✨ Just a few of the amazing Mama's (and one lovely Papa) from the Flow Collective Family 💕💖🥰

We never did get a clear photo of this night, but I chose it because it's a moment, for me, that opitimises maternal love. At this time, I was kinda falling apart 😭 and these beautiful people (my long term "clients") wrapped around me and held me up with unwavering acceptance, love, reassurance, kindness and support 🤗🌍💫

I'm so grateful for these people. I know them all to be amazing, powerful maternal figures in the world; sharing love, care, kindness and strength with open hearts and minds 🙏🏻

A VERY special mention to the amazing ..... who was not present that night but has become my wife, business partner, bestie and mum all at once, so definitely deserves her own photo 😜 No idea where I'd be without you woman. Thankyou 🙏🏻

Happy Mother's Day to you all, and all of the amazing Mama's that come to Flow Collective 🤗

I'm so lucky I get to be the person that gives back to you 💕 Thankyou for everything you give to me ✨

p.s I think this circular energy is what matriarchal systems look like... yay! so glad I've never had professional boundaries 😜

Lana ✌🏻

27/04/2026

☀️💕 Public Holiday Monday! 💕☀️

Hope you're all enjoying this beautiful sunny day!! 🌞 Classes are ON tonight with as per usual! 🤗

✨ 5.30pm Strength & Mobility (45min)
✨ 6.30pm Yang to Yin (75min)

Looks like it will be a lovely evening for it 🌄🧡🩷

One of our students said yesterday 'this place has such a good energy lately, feels very high vibe!' and I couldn't agree more!!

So grateful to you all and the awesome energy you bring to our space. Thanks for being you peeps 🤗😘💕 so much love for you all ###

23/04/2026

☀️ Sunday Morning Vinyasa & Pranayama ✨ 10am, 26.4 with 🤗✨

Due to ANZAC day, our Saturday morning Vinyasa is cancelled this weekend, but we'd hate for you to go without your weekend Yoga fix! 🫨🙃 SO; we've added a 10am Pop-up class to this Sunday instead! 🥰☀️🌞

90 mins of Flow, Breath and Connection to Self 💕
Hope to see you there ✌️

Bookings through www.flowcollectiveyoga.com

15/04/2026

✨💫 Savasana Sound Journey ✨💫

This Saturday! ✨💫

As an extra special treat for our community, this Saturday in our regular Vinyasa - we have a lovely sound healer joining the class and up-levelling your Savasana with a complimentary Sound Healing Journey! 🎶🪈🤗❤️✨ How lucky are we!?

The lovely Justin O'Connel will be accompanying at 9am for our 90min Vinyasa, and sharing his awesome gifts with you as you rest and receive in Savasana. To attend, just book into the class at usual 🥰

Yay 😊 ###

03/04/2026

🐰🐣 Happy Easter Yogis 🐰🐣

I'm back from my amazing Sri Lanka adventure, and looking forward to seeing my beautiful Flow Community again! 🤗❤️ I had an amazing time, but am always reminded of lucky I am and how special the grounded, authentic and warm community we have built is. So much love for you all.

I also have a renewed love and enthusiasm for the amazing practice of Yoga - which always happens when I get a chance to be a student again! - so I'm excited to get back on the mat and share the beautiful practice & teachings with you all.

I've kept classes on all Easter and added an EXTRA 90min Vinyasa & Pranayama for 10am on Sunday.

Hope to you see you all on the mat, either this weekend or ASAP! Love & Peace to all 💓🕊️✌️

Lana ###

www.flowcollectiveyoga.com

26/03/2026

Not coping with today being my last day in this absolute heaven!! 😭

I've had the most incredible 10 days here. I've been SO well cared for by the beautiful staff, nourished with amazing wholefood, massaged, shown the local hot spots, taken anywhere I want to go (including to a local yoga class by canoe! 🛶😂) and, I'm surrounded by stunning beauty every where I turn ☀️🏝️🧘‍♀️🪷

I have not felt this peaceful in.......🤔...actually, I genuinely can't remember! 😵

OF COURSE - I'm ALSO missing my beautiful family, and incredible community back home though - and since I can't clone myself and live in both places - I've done the next best thing; I've booked to bring you all back here with me next year!!! 🤸‍♀️🍹🌴🥥🧘‍♀️🐢🐘⛱️👙💆‍♀️

Flow Collective Yoga Sri Lanka Retreat.
7th - 14th August 2027 🤘
Nirbana Retreat, Ahangama
Deets and Earlybird bookings to come! 💞

Yiiieeew 🥳

06/03/2026

☀️💛✨ It's Maddy!!! ✨💛☀️

For those of you who don't know; is a long term (O.G) student of Flow Collective, a good friend of Lana's and in the later years became one of our much-loved teachers! 🙏💛🧘‍♀️ She's been off raising an adorable human for the last lil bit, but she agreed to coming back and covering Saturdays while Lana is off on retreat and we couldn't be happier 🤗

Maddy is a warm, kind and bubbly soul with a warm heart, a wealth of grounded wisdom, a graceful Yoga practice and years of experience. You're in wonderful hands 🙌

Saturday Morning 90min Vinyasa
(with stunning ocean views 🐬😘)
9am at

Bookings through

www.flowcollectiveyoga.com