YogaSoma

23/07/2026

THE PRECIOUSNESS OF EACH DAY
"The Navajo teach their children that every morning when the sun comes up, it’s a brand-new sun. It’s born each morning, it lives for the duration of one day, and in the evening it passes on, never to return again. As soon as the children are old enough to understand, the adults take them out at dawn and they say, “The sun has only one day. You must live this day in a good way, so that the sun won’t have wasted precious time.” Acknowledging the preciousness of each day is a good way to live, a good way to reconnect with our basic joy."

From Pema's book The Wisdom of No Escape
https://pemachodronfoundation.org/product/the-wisdom-of-no-escape-book/

Looking for peace and clarity? Explore Pema Chödrön’s teachings on mindfulness, compassion, and resilience to guide your journey.

19/07/2026

No yoga today

Apologies and will be back to teach next Sunday

16/07/2026

Norah’s new single release ❤️

08/07/2026

The space I provide at YogaSoma is all about safety, presence and taking time to drop into the internal body so when I see posts where students or teachers are taking photos I realise our class is quite different to some of the more mainstream studio.

You settle onto your mat and notice someone setting up a camera to film their practice.

Suddenly, your awareness shifts. You wonder whether you’re in the frame. You adjust your mat. You start thinking about how you look rather than how you feel.

And just like that, something changes.

Read more in the comments.

28/06/2026

Restorative yoga today at 4

19/06/2026

Restorative Yoga June 21st
4pm ~$25

13/06/2026

The next class will be Sunday June 21st at 4pm at Southwest Trauma Therapy