Holistic Lifestyle Practice

05/09/2026

05/09/2026

Next weeks available appointments

02/09/2026

Imagine!

Manifesting is using focused thoughts, visualisation and positive self talk to achieve your goals.

The research behind manifesting is growing

The Reticular Activating System (RAS): Focused intentions train your brain’s filter to notice relevant cues, opportunities and solutions that were already around you.

Goal-Directed Behavior: Vividly visualising a goal acts as a mental rehearsal, boosting motivation, confidence and focus.

The Placebo Effect: Rituals and positive expectations can trigger real changes in mood and nervous system regulation.

Manifesting does need to be practical though to avoid unrealistic expectations, victim blaming and reduced motivation when things aren’t achieved.

✅Pair your visualisation with planning
✅Take small achievable action and daily habits to help build momentum

And, imagine if what you’re manifesting is manifesting you also ❤️

www.holisticlifestylepractice.com.au

25/08/2026

I’m of on a little adventure for some R&R and will be out of office until next Thursday 3rd September. I am currently fully booked until Tuesday 8th September.

While I will be checking emails and phone messages when I can, you can also book sessions via my online booking portal at www.holisticlifestylepractice.com.au

Kellie

24/08/2026

The launch of the "Online Lifestyle Medicine Mental Health Professional Network" is on Thursday 24th September 6 - 7pm (AWST) with guest speaker Kit Kline from Nature Based Therapy

The is a multidisciplinary network for practitioners with a shared interest in the intersection of Lifestyle Medicine and mental health.

To join the network, you can sign up for the Mental Health Professional Network and search for "Online Lifestyle Medicine Mental Health Professional Network".

If you are interested in being a guest speaker, please reach out to me 04599 46832 or email [email protected]

Let me know if you have any questions!