South West Women's Health and Information Centre

18/09/2026

✨ A few moments from our Refurbishment Celebration Sundowner ✨

On Friday 4 September, we welcomed friends, supporters, community members and partners to SWWHIC to celebrate the refurbishment of our centre.

It was a lovely afternoon of connection, conversation, refreshments and, of course, plenty of opportunities to have a look around our newly refurbished spaces. 💜

We’re incredibly grateful to everyone who helped make the refurbishment possible and to those who joined us to celebrate. Thank you for being part of our SWWHIC community. 🌿

Here are a few photos from the afternoon! 📸

18/09/2026

Movement doesn't have to happen at the gym. 👟
When we think about being active, it's easy to picture workouts, running or hours at the gym.
But movement can look very different from that.
A walk around the block. Gardening. Dancing while you make dinner. Taking the stairs. Stretching during a break.
It all counts.
The best kind of movement is something you enjoy and can realistically fit into your life. You don't need to do everything — sometimes a 10-minute walk is a great place to start.
This Women's Health Week, the message is simple: Do It Anyway. Take the small step that works for you today.
💚 We've shared more about movement, wellbeing and the other daily themes of Women's Health Week 2026 on our blog.
Read the full post: https://swwhic.com.au/blog/

17/09/2026

🌿 Invitation: Protective Behaviours Community Conversation – Mental Health Week 🌿

As part of Mental Health Week, South West Women’s Health and Information Centre is bringing together a small group of people who work directly with young people across our community — including school staff, health professionals, youth workers and community services.

We’re inviting you to coffee and breakfast, and a conversation about what’s really happening on the ground for young people.

We have been exploring protective behaviours in the broader context of young people’s overall wellbeing. Rather than focusing solely on developing a new program, we’re keen to understand what supports are already available, where the gaps are, and how we can work together to better connect young people with meaningful, relevant and accessible education, resources and support.

We want to hear from you about:

• What are you currently seeing and hearing from young people?
• Where are the gaps or challenges in the support and education currently available?
• What do young people need more of?
• What would make school sessions, resources and community education genuinely useful and engaging?
• How can we work together to strengthen protective behaviours across our community?

Your experience and perspective are incredibly valuable, and we’d love to have you join us for this conversation.❤️

Coffee and breakfast will be provided.

📧 RSVP: [email protected]
📞 (08) 9791 3350

Please see the flyer below for event details.

16/09/2026

🛍️ WE’RE CALLING FOR DONATIONS! 💛
Our SWWHIC Op Shop is coming to the center on 28 September, and we’d love your help to stock the shelves!
We’re looking for good-quality, clean and usable donations of:
🏡 Homewares
📚 Books
🧴 New & unopened toiletries
✨ And other treasures that someone else might love!
Every donation helps us create a wonderful little community op shop while supporting the work of South West Women’s Information Centre.
📦 DONATIONS BY COLLECTION ONLY
Please don’t drop donations at the clinic. Instead, contact our clinic admin team and we’ll arrange for our wonderful member Karen to collect your donations from you.
📧 [email protected]
📞 08 9791 3350
Have a cupboard that needs a clear-out? A pile of kids’ clothes they’ve outgrown? A stack of books waiting for a new home?
We’d love to hear from you! 💛
Thank you for helping us make our Op Shop a success! 🌻

15/09/2026

🌿 Art Therapy Workshop – Cancellation

Unfortunately, tomorrow’s Art Therapy Workshop with Dani has been cancelled as Dani is unwell.

We’ve decided to cancel this month’s workshop rather than reschedule it. The next Art Therapy Workshop will be held on Wednesday 21 October, 10am–12pm.

We’re sorry for the change and thank you for your understanding. We look forward to welcoming you to our next workshop. 💜

🌿 The Tree That Holds Me 🌿
Come and explore a beautiful way of connecting with yourself through creativity. Join Dani for an art therapy workshop using a variety of creative mediums to reflect on the strengths, supports and experiences that help you grow and thrive.

📅 Wednesday 16 September | 10am-12pm
📍 SWWHIC
📞 9791 3350
📧 [email protected]

No artistic experience required. Everyone is welcome. 💚

15/09/2026

Is it normal to feel like my body has completely changed during menopause?

LET'S ASK LORELLE

The short answer? It can be.
Menopause can affect much more than our periods.
Lorelle explains that common symptoms can include:
🔥 Hot flushes and night sweats
😴 Sleep difficulties
🧠 Brain fog and difficulty concentrating
💭 Mood changes
💧 Vaginal dryness and bladder symptoms
💪 Joint and muscle aches
❤️ Changes in libido
But here's something important: every woman experiences menopause differently.
Some women have very few symptoms, while others experience symptoms that significantly affect their quality of life.
If symptoms are affecting your everyday life, you don't simply have to put up with them. There are treatment options available, including hormonal and non-hormonal approaches, and your healthcare professional can help you work out what may be right for you.
💚 Knowing what's happening in your body is the first step towards getting the support you need.
📖 Want to hear more from Lorelle about menopause and what can help?
Read the full blog: https://swwhic.com.au/blog/

14/09/2026

🌿 The Tree That Holds Me 🌿
Come and explore a beautiful way of connecting with yourself through creativity. Join Dani for an art therapy workshop using a variety of creative mediums to reflect on the strengths, supports and experiences that help you grow and thrive.

📅 Wednesday 16 September | 10am-12pm
📍 SWWHIC
📞 9791 3350
📧 [email protected]

No artistic experience required. Everyone is welcome. 💚

14/09/2026

🌿 Women's Circle Series: Money & Wellbeing 🌿

Join us this September for a special Women's Wellbeing & Connection Space focused on Money and Wellbeing, facilitated by Lauren Lear from Harbour Refuge & Support Servies.

Financial wellbeing is about more than just budgeting. It can influence our confidence, sense of security, relationships and overall wellbeing.

This relaxed and supportive session will provide an opportunity to explore these topics, learn practical strategies and connect with other women in a welcoming environment.
Whether you're looking to build financial confidence, improve your wellbeing, or simply enjoy meaningful conversation and connection, we invite you to come along.

📅 Tuesday 15 September 2026
⏰ 9:00am to 12:00pm
📍 South West Women's Health Centre

Parking available at 8 Plaza Street, South Bunbury
🎟️ Free event
📲 Register via the QR code on the flyer, event page link, visit www.swwhic.com.au or call (08) 9791 3350.

Come as you are. Connect with yourself, other women, and your community. 💜

11/09/2026

Rest is health care
Rest isn't a luxury. It's part of looking after your health. 🌙
For many women, getting enough rest can be easier said than done. Work, family, stress, caring responsibilities, pain and hormonal changes can all affect our sleep.
But rest matters.
Creating a simple bedtime routine, taking time to unwind, reducing screen time before bed or speaking with a health professional when sleep problems continue are all small steps that can make a difference.
And sometimes, doing it anyway means giving yourself permission to slow down.
Women's Health Week 2026 is encouraging women to take small, achievable steps towards better health — including making space for rest and recovery.
💚 We've explored this year's Women's Health Week message, along with practical ideas for supporting your wellbeing, in our latest blog.
Read more: https://swwhic.com.au/blog/

10/09/2026

🌸☕️ Beautiful Bumps is happening today! ☕️🌸

If you’re in Collie, come along and join us for a lovely morning celebrating pregnancy, connection and wellbeing. 💕

📍 Child & Parent Centre – Collie Valley
🕘 9:00am–12:00 noon
👉 https://events.humanitix.com/beautiful-bumps-celebration

Our Dragonfly Coffee Van will be there too, serving up free coffee! ☕️💗

See you there! 🌸