06/03/2026
Start the Season Strong 🏉
With winter sports starting up across Bundaberg, training is beginning to ramp up again. It’s a good time to check in with your body and make sure you’re ready for the season ahead.
Heading into the first games of the season, a few key things can make a difference:
• Building strength through your legs, hips and core to handle running, change of direction and contact
• Warming up properly to reduce early-season strains
• Keeping your body moving well with regular stretching and mobility work
• Sorting out ni**les early before they become harder to manage
This is also the time of year physios can make a real difference by easing off tight spots, checking how you are moving, helping old injuries settle, and giving you a plan that suits the way you play.
A bit of work now can make the whole season feel smoother and keep you on the field instead of on the sidelines.
If you’ve got a ni**le heading into the season, it’s worth getting it checked early.
Call us on 07 4198 0097 to book an appointment.
