Kalon Health + Performance

15/08/2026

Build the engine right from day one 🛠️

At 7, it’s not about grinding max effort, it’s about teaching the body how to produce force early.

🚀 Pogos → Wall Drills → Kneeling Starts

Form over speed, every single rep.

12/08/2026

Our regulars have had a heads up of a little surprise!

New location, coming soon ✨

For now, we still have spots available at Woongarra St until 22nd August.
Quick reminder any clients who have paper private health claims, these need to be claimed before 22nd August as well!

We're excited for the move, but will be closed for a short time to get the back end sorted to the new location and back up running smoothly again.

Huge appreciation to our clients who've shuffled around their regular spots while we navigate moving and the support you've given to get us to here in the first place!

09/08/2026

Most people don't lose their mobility all at once.

It happens quietly:
• You shorten your morning walk because your knee starts aching at the 2km mark.
• You stop running because "my knees just can't take it anymore."
• You start saying no to weekend plans that involve being on your feet all day.

Before long, "I'm just getting older" becomes the default excuse for living with preventable pain.

One of my monthly rehab clients has made huge progress on improving their day to day life. Just consistent, targeted strength work, monthly check-ins, and sticking to the plan!

If you’ve quietly given up on long walks, running, or just moving without thinking about your joints, stop accepting it as your new normal.

That’s exactly why I run the ProActive Health Hybrid program.
It gives you custom rehab programming to follow on your own time, backed by monthly in-person check-ins so we can test your joint mechanics, adjust the load, and make sure you're making real progress.

Rehab isn't about sitting on a treatment table forever. It's about giving your body the capacity to do what you love again.

Let's fix the mechanics, not just mask the symptoms.

08/08/2026

Building the foundation early ⚡
Youngest in the squad working clean positions now so we don't have to fix leaks later.

Technique first, always.

29/07/2026

Massage Appointments Available ✨

https://kalon-health-performance.au5.cliniko.com/bookings

25/07/2026

If you want to get to the top, you need a system that handles every single variable from the ground up.

We’ve streamlined the packages to give you everything you need to hit the ground running.
The pre-release is open for athletes ready to do the work!

▫️Hybrid: $1,200 upfront ($1,450 standard) total value $2,350+
▫️In-House: $1,350 upfront ($1,550 standard) total value $2,550+

Strictly capped at 6 total spots to protect coaching ratios.
Lock in your foundation price before the pre-release window closes midnight August 14th.

25/07/2026

You’ve watched the results roll in!

​Athletes going from spinning their wheels with zero to show for it, progressing onto a podium. Nagging pain and niggles gone because the mechanics were actually fixed, not guessed at.
And no, this isn't just for track athletes, whatever your sport is, the systems work.

​That’s what happens when my systems and micro-tweaks meet athletes who trust the process and put the work in.

​Tomorrow, I’m dropping something huuuge! 🥁

​Think fully integrated, all-in coaching where every single piece from the programming to the recovery and testing, is dialed in to squeeze every ounce of performance out of you.

​We kick off in September, but here’s how it looks right now:

▪️​Strictly 6 spots for this first intake so the standard stays high

▪️​Tomorrow: Full reveal drops, eyes on 👀

▪️​August 14th: Current pricing locks out for good

​If you're done guessing and ready to plug into a system that actually works, keep your notifications locked on. Tomorrow morning, were on! 🔥

15/07/2026

September sees a shift in how we do things 🤝🏼

I’m launching two new tiers, Online Performance and the Proactive Hybrid, designed specifically for anyone who has their own gym access and wants high-performance results without the guesswork.

Whether you’re training for sport or just training to perform, these tiers bring my system directly to your space.

If you wanna join the launch list drop us a DM ✌🏼

15/07/2026

How Good!

Australia's smallest big thing has officially made its debut.

Today marked the official launch of the St John Pocket AED, and what a day it was! 🚀

Stay tuned for a closer look at the launch 👀

Visit https://stjohn.org.au/pocketaed for more info.

14/07/2026

I started this business doing just massage. That was it. But with a background in personal training, I couldn't just leave the gym knowledge behind.

​It became clear pretty quickly that the best way to help people manage or completely get rid of their pain was through proper rehab and movement. You can't just fix the tissue, you have to fix how the body moves.

​That naturally evolved into coaching young athletes and those young at heart. The goal has never been about flashy drills or hype, it’s always been about teaching the correct, most efficient mechanics so they can perform better and stay injury-free.

We’ve been quietly working hard behind the scenes prepping for our next stage. I won't drop the details just yet, but the next evolution of what we do is coming ✨