Our Therapy Place

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Our Therapy Place ACCEPTING NEW CLIENTS
A warm, supportive psychology clinic, based on the Gold Coast.

Kids rarely disengage from school because they ‘don’t care.’More often, they’re overwhelmed, anxious, exhausted, unsuppo...
20/05/2026

Kids rarely disengage from school because they ‘don’t care.’
More often, they’re overwhelmed, anxious, exhausted, unsupported, struggling socially, feeling misunderstood, or convinced they’re not good enough.

When a child stops trying, there’s usually a story underneath the behaviour.
Connection, curiosity, safety, and support often matter more than pressure and punishment. 💛

Filling your cup is not selfish.It is maintenance for your nervous system.Research consistently shows that recovery, con...
14/05/2026

Filling your cup is not selfish.
It is maintenance for your nervous system.

Research consistently shows that recovery, connection, sleep, movement, and self-compassion all play important roles in emotional wellbeing and stress regulation.

You deserve care too.
Not only when you’ve reached breaking point.

Some men were taught to carry everything silently.To stay strong.To not complain.To push through.To keep providing.To hi...
14/05/2026

Some men were taught to carry everything silently.

To stay strong.
To not complain.
To push through.
To keep providing.
To hide fear, grief, stress, and vulnerability.

For many men, emotional suppression was not a conscious choice.
It was survival.
It was conditioning.
It was what they saw modelled growing up.

But carrying everything silently can come at a cost.

Sometimes it shows up as:-
• irritability instead of sadness
• shutting down instead of opening up
• overworking instead of resting
• anger instead of vulnerability
• emotional distance instead of connection
• feeling alone even when surrounded by people

Research consistently shows that emotional suppression is linked with increased stress, anxiety, burnout, relationship difficulties, and poorer mental health outcomes.

Men do not need shame for struggling.
They need spaces where honesty feels safe.

Strength is not the absence of emotion.
Real strength is being able to face emotions without being consumed by them.

You do not have to carry everything alone.

When was the last time you felt truly seen and understood?It stays with you, doesn’t it?That’s the kind of impact we can...
27/04/2026

When was the last time you felt truly seen and understood?
It stays with you, doesn’t it?
That’s the kind of impact we can have on the people around us, often in the simplest moments.

Healing isn’t about fixing yourself or becoming someone new.It’s about letting the hardest parts of you be seen, held, a...
03/02/2026

Healing isn’t about fixing yourself or becoming someone new.
It’s about letting the hardest parts of you be seen, held, and loved.

You are enough. Not when you do more. Not when you try harder. Just as you are - right now.
03/02/2026

You are enough. Not when you do more. Not when you try harder. Just as you are - right now.

1️⃣ Behaviour is communication. When kids act out, it’s often because they’re trying to tell us something — like frustra...
15/01/2026

1️⃣ Behaviour is communication. When kids act out, it’s often because they’re trying to tell us something — like frustration, overwhelm, boredom, or unmet needs.
2️⃣ Brain development plays a huge role. Young brains are still forming executive control - which means impulses often outpace regulation.
3️⃣ Emotional discomfort can look like misbehaviour. Issues like anxiety, tiredness, or confusion can show up as tantrums, shutdowns, or withdrawal.

Before you label a child's behaviour as 'bad', ask yourself 'what is this behaviour telling me?'

Many New Year’s resolutions involve giving up alcohol.And by mid-January, many people wonder why it feels so hard.Resear...
15/01/2026

Many New Year’s resolutions involve giving up alcohol.
And by mid-January, many people wonder why it feels so hard.

Research shows many people use substances to regulate emotions - stress, anxiety, loneliness, even boredom. When the substance goes, those feelings don’t disappear… they surface.

Alcohol directly stimulates dopamine - the brain’s reward chemical.
Over time, the brain learns: stress → drink → relief. Even the anticipation of drinking alcohol can increase dopamine.

So when alcohol stops, dopamine drops.
Cravings increase.
Mood can dip.
Motivation can feel flat.

That isn’t a lack of willpower.
It’s neurobiology.

The brain needs time to recalibrate its reward system.

The most meaningful growth doesn’t come from doing more - it comes from turning inward.Small steps toward understanding ...
15/01/2026

The most meaningful growth doesn’t come from doing more - it comes from turning inward.
Small steps toward understanding yourself can create lasting change.
💚

Sometimes the hardest person to believe in is you.But you don’t need to have it all figured out to begin.Start small. Sh...
05/08/2025

Sometimes the hardest person to believe in is you.
But you don’t need to have it all figured out to begin.
Start small. Show up for yourself. You’re more capable than you think.

Address

142 Bundall Road
Bundall, QLD
4217

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 5pm

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