Form Osteopathy

Form Osteopathy Osteopathy, dry needling and exercise rehabilitation for spinal pain, headaches and sporting injury.

🔹 Hip anatomy 101 🔹The hip joint enclosed by a capsule made up of an outer fibrous layer and an inner synovial membrane,...
10/09/2026

🔹 Hip anatomy 101 🔹

The hip joint enclosed by a capsule made up of an outer fibrous layer and an inner synovial membrane, together surrounding a fluid-filled cavity that keeps the joint lubricated.

Where the femur (thigh bone) and acetabulum (concave socket in the pelvis) actually meet, the surfaces are coated in hyaline cartilage, which is a smooth tissue designed to let the joint glide with minimal friction while absorbing the compressive load that comes with everyday movement and weight-bearing.

That range of motion isn't limitless, though. Two things work to keep the ball securely seated: the depth of the socket itself, and a ring of fibrocartilage called the labrum, which lines the rim of the acetabulum.

External to this, there are also a number of ligaments that provide stability and resist certain movements, helping to keep the hip secure while still allowing a large range of motion.

From a clinical perspective, understanding this normal anatomy matters because it's variations in the shape of this ball and socket that set the stage for femoroacetabular impingement syndrome, which we'll get into next.

Before we get to femoroacetabular impingement syndrome (FAIS), we first need to understand the hip joint.The hip joint, ...
08/09/2026

Before we get to femoroacetabular impingement syndrome (FAIS), we first need to understand the hip joint.

The hip joint, known formally as the femoroacetabular joint, is what's called a ball and socket joint.

Clinically, this is classed as a synovial joint.

In the hip joint, the spherical head of the femur (thigh bone) nestles into a concave socket in the pelvis called the acetabulum.

Because the ball can rotate freely within the socket, the hip is capable of three degrees of movement.

This means that the hip can accommodate flexion/extension, abduction/adduction, rotation and circumduction movements that the body makes.

Have you ever felt a sharp pinch deep in your groin when you squat low, pivot on a planted leg, or twist to reach behind...
03/09/2026

Have you ever felt a sharp pinch deep in your groin when you squat low, pivot on a planted leg, or twist to reach behind you?

For a lot of people, that sensation becomes so familiar it starts to feel normal, something to work around rather than work out.

Over the next few weeks, we're going to unpack why that pinch happens, starting with what's actually going on inside the hip joint itself.

We'll walk through the anatomy of the femoroacetabular joint, the anatomical variations that can set the stage for hip and groin pain, and who tends to be most affected.

Hip pain that gets dismissed as ‘just tight hips’ is sometimes something more specific worth understanding properly, and that's exactly what this series is for.

We’re diving deep on femoroacetabular impingement syndrome (FAIS). Stay tuned.

Yesterday we were joined by the teams at VISION PERSONAL TRAINING GOLD COAST and VISION PERSONAL TRAINING BUNDALL for a ...
01/09/2026

Yesterday we were joined by the teams at VISION PERSONAL TRAINING GOLD COAST and VISION PERSONAL TRAINING BUNDALL for a workshop all about squat mechanics.

It was a really enjoyable and informative session, where we talked through how to perform a squat safely and efficiently, how to identify and adjust for client limitations, and knowing when pain is OK or if it needs further investigation.

We also had a fun time talking through different issues the personal trainers have run into when coaching clients, how to identify these constraints and what they mean, and workshopped key workarounds to get their clients moving well.

Thanks Vision PT Southport and Vision PT Bundall for coming in!

🏃 Managing Achilles tendon injuries 🏃A healthy Achilles tendon can withstand loads of up to 4-7 times our body weight, s...
25/08/2026

🏃 Managing Achilles tendon injuries 🏃

A healthy Achilles tendon can withstand loads of up to 4-7 times our body weight, so a rupture typically involves either significant force or underlying tendon degeneration, and often a combination of both.

Diagnosis is usually clinical, marked by weakness in plantar flexion, a palpable gap in the tendon, and a positive Thomson (calf squeeze) test.

Treatment depends on the individual. Non-surgical management involves initial immobilisation in plantar flexion, followed by a graduated return to load over several months. Surgical repair aims to restore the tendon's length, strength and function, and the choice between the two approaches depends on activity level, age and other individual factors.

Prevention remains the best strategy. Progressive, controlled loading, consistent activity, and attention to overuse or unsafe landing mechanics can help identify risk before injury occurs.

And be aware of early warning signs, particularly heel pain.

For more on Achilles tendon injuries and rehab, visit our blog.

Injured your hamstring? We’ve got you.Hamstring injuries typically occur due to overstretching or sudden acceleration, o...
18/08/2026

Injured your hamstring? We’ve got you.

Hamstring injuries typically occur due to overstretching or sudden acceleration, often seen in activities that involve sprinting or quick directional changes.

Rehabilitation of hamstring injuries should be individualised, focusing on restoring strength, flexibility and function while preventing re-injury.

Historically, muscle strains were managed in the context of a recovery timeframe. Current evidence shows that though we can still be guided by timeframes, we can progress patients more effectively through rehab by using sets of criteria that allow them to pass to the next stage relatively quickly, allowing for faster return-to-play.

There are generally 3 stages of hamstring rehab.

🔹Phase 1: early stage rehab focuses on isometric contractions of the hamstring and early-stage eccentric exercises.
🔹Phase 2: incorporates some rehabilitation exercises with increasing complexity to challenge the hamstring muscle to aid in the healing process.
🔹Phase 3: bridges the gap between rehabilitation and full function.

There are differing opinions on what the ‘return to play’ criteria should look like, and each case needs to be considered individually in consultation with your practitioner.

For more info on hamstring recovery, we have a comprehensive post on our blog with complimentary phase 1, 2 and 3 exercise videos.

Did you know that our body’s thirst mechanism is a highly sophisticated and sensitive system designed to maintain fluid ...
14/08/2026

Did you know that our body’s thirst mechanism is a highly sophisticated and sensitive system designed to maintain fluid balance and electrolyte levels?

In fact, our bodies naturally regulate fluid and electrolyte needs.

This means there’s no set amount of water a person ‘should’ consume, as it depends on age, health and activity levels.

Absent of disease, we can trust our thirst mechanism to tell us what our body needs. We just need to listen to our body’s needs and respond to its thirst signals.

If you want to learn more about hydration and go deeper on how to hydrate appropriately for sport, just visit our blog and search for ‘hydration’.

Address

91 Upton Street
Bundall, QLD
4217

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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+61755316422

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