05/08/2026
✨ Let Sunday evening be your gentle reset before the week ahead begins ✨️
Take an hour to slow down, breathe deeply and leave the noise of everyday life behind
Join us each week Quest for Life Foundation in Bundanoon for a nourishing meditation session in the peaceful surrounds of our sanctuary🕯️
This Sunday, I will lead a deeply restorative sound meditation using accredited techniques from Sound Healing Academy (UK). Through the gentle vibrations of crystal singing bowls and other therapeutic instruments, the session supports nervous system regulation, deep relaxation and greater inner awareness.
🗓️ Sunday, 9 August
🕠 5.30pm – 6.30pm
Our meditation room will be beautifully warm and welcoming, with mats, comfortable chairs, blankets, beds and bolsters provided so you can relax in complete comfort.
Whether you're completely new to meditation or have an established practice, you'll be warmly welcomed.
🌿 Attendance is by donation
🌿 No booking or previous experience is required
🌿 Simply wear comfortable clothing and let us take care of the rest
Join us for an hour of stillness, gentle sound and quiet renewal.
If you have any questions or would like further information, please call the Quest for Life team on (02) 4883 6599