Exceed Health Hub

Exceed Health Hub Founded in 2021, we at Exceed Health Hub have made it our mission to provide total patient-centred care encompassed in a safe and homely environment.

Our sole focus is to achieve exceptional outcomes that not only meet, but exceed, the expectations of our clients. Our services are delivered by a hand-picked team of extremely talented, empathetic and professional staff. We are always striving to adapt to advances in research, evidence-based practice and methodology with the aim of giving 110% at all times. Based in Bundoora.

Ever wondered why people willingly let Anthony stick needles in them or leave the clinic looking like they’ve been hugge...
02/06/2026

Ever wondered why people willingly let Anthony stick needles in them or leave the clinic looking like they’ve been hugged by an octopus? 😅🐙

These are two techniques help reduce muscle tension, improve movement, and ease stubborn aches and pains.

💉 Dry Needling helps release tight muscles and trigger points.

🥃 Myofascial Cupping gently lifts the tissues to improve mobility and reduce tension.

Whether it’s neck pain, headaches, back pain, gym soreness, or general muscle tightness, these treatments may help get you moving and feeling better.

🇯🇵 Anthony is currently away exploring Japan but will be back in the clinic from 10th June.

📅 Book via the link in our bio.

Neck pain, poor sleep, and headaches… coincidence? Not quite 🤯They’re more connected than you think 👇🏼Tight, overworked ...
30/04/2026

Neck pain, poor sleep, and headaches… coincidence? Not quite 🤯

They’re more connected than you think 👇🏼

Tight, overworked neck muscles can refer pain into the head… hello headaches
Poor sleep = less recovery → those same muscles stay tense and irritated
Add stress into the mix and your nervous system stays “on” → amplifying both pain and sleep disruption

It becomes a cycle 🔁
Neck pain → headaches → poor sleep → more pain

If you’re constantly waking up with a stiff neck or that dull, nagging headache, your body might be asking for a reset.

Think:
✨ Pillow + sleep position
✨ Desk/posture habits
✨ Stress load
✨ Hands-on treatment + rehab

Because better sleep and less pain shouldn’t feel out of reach 🤍

Save this if you’ve been stuck in the cycle 👇🏼

Need a reset? See an osteopath and give your body the care it deserves. Whether it’s aches, tension, pregnancy-related d...
22/04/2026

Need a reset?

See an osteopath and give your body the care it deserves. Whether it’s aches, tension, pregnancy-related discomfort or getting back to feeling your best, we’re here to help.

Appointments available now 💻 Book online today or give us a call!

✨ Welcome Alex to the team ✨Alex joins us with a strong passion for movement-based care and helping people get back to d...
19/02/2026

✨ Welcome Alex to the team ✨

Alex joins us with a strong passion for movement-based care and helping people get back to doing what they love. After originally working as an electrician, his own back injury introduced him to osteopathy, sparking his transition into healthcare and shaping his practical, patient-focused approach.

He enjoys working with back pain, chronic presentations and sporting injuries, with a focus on movement, education and long-term outcomes.

Outside the clinic, Alex loves staying active, travelling and exploring new places 🌍

You can find Alex at Exceed on:
📅 Mondays, Wednesdays & Thursdays
➕ Fridays opening from mid-March

Welcome to the team, Alex 💙

Teamwork isn’t a buzzword, it’s how we care 👍🏼Our practitioners collaborate, communicate, and support one another so eve...
03/02/2026

Teamwork isn’t a buzzword, it’s how we care 👍🏼
Our practitioners collaborate, communicate, and support one another so every patient benefits from a truly holistic approach.
Different skills. Shared values. Better outcomes.

As we wrap up 2025, we just want to say THANK YOU.To our amazing team and patients; your support, commitment and trust m...
18/12/2025

As we wrap up 2025, we just want to say THANK YOU.
To our amazing team and patients; your support, commitment and trust mean everything to us.
Wishing you and your loved ones a happy, healthy and well-deserved holiday break 🤍 We can’t wait to see you all back in the clinic for an epic 2026 🎇

Strong bodies start with strong guidance 💪Here’s Christian showing one of our lovely clients how to nail her shoulder re...
30/11/2025

Strong bodies start with strong guidance 💪
Here’s Christian showing one of our lovely clients how to nail her shoulder rehab with proper band technique.

If you’re dealing with shoulder pain, instability or post-training niggles, we’ve got you.

Hip pain in pregnancy: What’s really going on? 🤰🏼If you’re feeling that deep ache in your hips (especially at night or w...
10/11/2025

Hip pain in pregnancy: What’s really going on? 🤰🏼

If you’re feeling that deep ache in your hips (especially at night or when walking), you’re not alone! Hip pain is super common during pregnancy and can show up for a few different reasons:

Common conditions we see:
• Pelvic girdle pain
• SIJ (sacroiliac joint) dysfunction
• Glute or piriformis tightness
• Trochanteric bursitis
• P***c symphysis pain

Why it happens:
• Hormonal changes (hello, relaxin!)
• Increased joint mobility
• Postural changes as your bump grows
• Muscle tightness or weakness
• Sleeping on one side for long periods

👐 How our osteos can help:
Gentle hands-on treatment can help ease tension, improve alignment, and support your body as it changes. We’ll also give you safe exercises, sleeping tips, and movement advice to help you stay as comfortable as possible.

Growing a baby is huge — you deserve to move and rest without pain 🧡

Radial Shockwave Therapy: for those stubborn, hard-to-heal injuries 💥Using acoustic pressure waves, radial shockwave the...
30/10/2025

Radial Shockwave Therapy: for those stubborn, hard-to-heal injuries 💥

Using acoustic pressure waves, radial shockwave therapy stimulates your body’s natural healing response — breaking down scar tissue, improving circulation, and reducing pain.

✨ Benefits include:
• Boosts blood flow and tissue regeneration 🩸
• Breaks down scar tissue and calcifications
• Reduces pain and inflammation
• Accelerates recovery in chronic injuries
• Non-invasive, drug-free, and fast-acting

💪 Common uses:
• Plantar fasciitis & Achilles tendinopathy
• Tennis or golfer’s elbow
• Shoulder calcific tendinitis
• Gluteal, hamstring & patellar tendinopathy
• Chronic muscle tightness or trigger points

If you’ve tried everything and your pain just won’t shift — radial shockwave therapy might be the missing piece.

And the best part?
We don’t charge any extra for shockwave — it’s included as part of your treatment at Exceed Health Hub 🙌

📅 Book online or call to find out if it’s right for you

🏃 Knee pain slowing you down? Whether it's from running, training or just everyday life- our osteopath Christian works c...
21/10/2025

🏃 Knee pain slowing you down? Whether it's from running, training or just everyday life- our osteopath Christian works closely with athletes to get you moving, performing and feeling your best again 💪

Address

10/9 Ormond Boulevard
Bundoora, VIC
3083

Opening Hours

Monday 8am - 7:30pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7:30pm
Thursday 8am - 7:30pm
Friday 8am - 5pm
Saturday 8am - 2pm

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