Thriving Lives Co

Thriving Lives Co Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Thriving Lives Co, Occupational therapist, 208 Buchan Street, Bungalow.
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Helping you move, recover & thrive
Physio | Psychology | OT | Exercise Physiology
📍Cairns Clinic + Online
https://www.halaxy.com/book/appointment/thriving-lives-co/location/355163

Today we’re saying farewell for now and "see you soon” (not goodbye!) to our incredible physio, Kadell, as he heads off ...
14/08/2026

Today we’re saying farewell for now and "see you soon” (not goodbye!) to our incredible physio, Kadell, as he heads off on an exciting three-and-a-half-month adventure. ✈️🌏

We feel incredibly lucky that even while Kadell is off exploring, he remains very much part of the TLC team. Once his holiday part of his travels pauses, he’ll be continuing to work with us remotely, and we couldn’t be happier to get to continue to have him part of our team!

While Kadell won’t be in the clinic over the coming months, his clients are in very good hands and he has set our team up for every success. In true Kadell fashion, as he has done consistently for the past 3.5 years since he joined our team, he has put an enormous amount of care into every aspect of his role as physiotherapist, clinical supervisor, social media whizz, and absolutely amazing colleague, making sure every client is well support, with thorough handovers to our wonderful clinicians and admin team, and plenty of planning behind the scenes to make the transition as smooth as possible for our clients and our team.

Kadell, we hope you have the most amazing time. Enjoy every minute, make plenty of memories, and know that your TLC family will be following along, cheering you on from Cairns.

We’re so grateful to have you as part of our team, even from the other side of the world! 💜🩵

Back pain myths.. part 2The truth regarding some common treatments used in the management of back pain. See the post for...
11/08/2026

Back pain myths.. part 2

The truth regarding some common treatments used in the management of back pain. See the post for details.

If you are in pain and need an assessment and management, reach out to our team for a booking.

Strength Training! What is important? 💪The internet can be a confusing and misleading place at times, but this recent ev...
06/08/2026

Strength Training! What is important? 💪

The internet can be a confusing and misleading place at times, but this recent evaluation by the ACSM is considered the gold standard on evidence for strength training.

See the summary of what matters the most to have a meaningful impact with your strength training.

If you're not sure where to start with exercise, our Exercise Physiology team are very well suited to assist! Get in contact for more details or book online. 📩

Falls in the home!Falls are a common cause of injury and disability as we age. At Thriving Lives Co. we have skilled Occ...
23/07/2026

Falls in the home!

Falls are a common cause of injury and disability as we age. At Thriving Lives Co. we have skilled Occupational Therapists who assess the individual and the home environment to reduce the risk.

We also have Exercise Physiologists and Physiotherapists who are trained to design exercise programs tailored to the individual, targeting strength, balance and mobility to prevent falls.

A multidisciplinary approach is best! Reach out for further information or bookings.

22/07/2026

Exercise rehab for quadricep strains 📈💪

Quadricep, and more specifically re**us femoris strains, are one of the most common strains to occur within football (soccer).

This is due to the combined high load of the kicking action, and sprinting/accelerations.

They're also an injury with a high recurrence rate - meaning once you'd had one, you're chances of having another are much higher.

If you've had a strain, consider seeking a professional opinion and completing proper rehab.

Things to consider:
1. General quadricep strength - targetted with strengthening exercises such as squats
2. Strength through length - exposing the muscle to high forces in a stretched position, such as in a reverse nordic
3. Running and sprint exposure - a crucial element before return to sport
4. Power development and rapid movments - such as a box jump.

The exercises relevant for you will depend on your injury, your stage of rehab and many other factors.

If you want to learn more, make a booking or head to our website to read Kate's blog on re**us femoris strains in football! ⚽️

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**usfemoris

Our Physio Kate has a special interest in treating football (soccer) injuries, in addition to also playing football hers...
15/07/2026

Our Physio Kate has a special interest in treating football (soccer) injuries, in addition to also playing football herself.

Quadricep and more specifically the re**us femoris muscle, is one of the most common football injuries we see.

If you have an injury you need help with, consider making a booking with Kate!

How can your gut health influence your spinal disc health and pain?Read the post to find out more.
14/07/2026

How can your gut health influence your spinal disc health and pain?

Read the post to find out more.

Running the Cairns marathon this weekend? Nursing an injury or ni**le until after the big day?We have your running injur...
09/07/2026

Running the Cairns marathon this weekend? Nursing an injury or ni**le until after the big day?

We have your running injury and physio needs covered.

Get in contact or visit out website to make a booking.

Chronic back pain is complex! There is emerging evidence that reveals the extent to which our whole-body health and life...
07/07/2026

Chronic back pain is complex! There is emerging evidence that reveals the extent to which our whole-body health and lifestyle plays a role in how we feel pain.

This new research found associations between the gut microbiome (how healthy our gut environment is) and back pain/inflammation.

This is one example of many, that show the importance of a holistic approach to chronic back pain - including diet, lifestyle factors, sleep & exercise.

If you have chronic back pain and want to learn more, reach out to make a booking or get in contact with our team.

Welcome to the team Kate!Kate has recently joined the Cairns Physiotherapy team, see the post for more details.Kate has ...
07/07/2026

Welcome to the team Kate!

Kate has recently joined the Cairns Physiotherapy team, see the post for more details.

Kate has immediate availability, including bulk-billing Medicare appointments with an appropriate GP referral.

Address

208 Buchan Street
Bungalow, QLD
4870

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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