Palerang Podiatry

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Bungendore, NSW
Palerang Podiatry

Professional local Podiatry services for the entire family! Come in and see our friendly staff today!

From general health checks to diabetes related foot issues and biomechanics assessments, Palerang Podiatry has your foot and lower ankle health covered!

30/05/2026

Palerang Podiatry had a great morning at the Bungendore United Football Club Sponsors Day, cheering on the little legends and seeing some fantastic football in action! ⚽👟

A big thank you to the club for involving us. We especially loved seeing the boot exchange program in action—a fantastic initiative that encourages families to recycle outgrown boots, reduces waste, and helps make football more accessible for everyone. It’s a great example of teaching kids the value of sustainability, community, and looking after both each other and the environment.

24/04/2026

Palerang Podiatry will be closed this Anzac Day as we pause to honour the courage, sacrifice, and service of all ANZACs.

We remember those who served, those who gave their lives, and the families who continue to carry their legacy. I also want to acknowledge my husband and brother in law both of which have served in the Royal Australian Air Force, as well as the many veterans and families I am privileged to care for.

Lest we forget

01/04/2026

CAN YOU GUESS WHAT’S HAPPENING HERE? Watch closely... what do you notice about this foot?
Is it:
A) A simple flat foot
B) An ankle sprain
��C) Something more going on...
Drop your guess below before reading on!

〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️

Answer: This is Tibialis Posterior Dysfunction ✅
It happens when the tendon that supports your arch starts to weaken:
* ��The arch begins to collapse
* ��The foot rolls inward
* ��Walking becomes painful and unstable

Key clue in the video 🎥
On the left foot, there is a failure of rearfoot inversion during a heel lift — a classic sign of this condition.

We can’t fully reverse it — but we can slow it down and keep you moving.

How we help:
* ��Custom foot orthotics to support the arch in all the right places for YOUR foot
* ��Footwear guidance
* ��Strength & rehab exercises
* ��Pain management strategies

💡Think this sounds familiar?
Get it checked early! 📲

19/03/2026

Yesterday I had the opportunity to attend an incredible professional development workshop on clinical anatomy and assessment of the foot and ankle, hosted by Sports Medicine Australia at the University of Wollongong.

The session was delivered by an Anatomy Professor alongside a renowned Orthopedic Surgeon, and included hands-on learning with anatomical cadavers — an invaluable experience that deepens clinical understanding in a way textbooks simply can’t replicate.

Out of respect for the lab environment, let me be clear no photos or videos from inside the anatomy lab have been taken or used in this post.

I’m a big believer that learning in health is lifelong, and opportunities like this are a great reminder of the importance of continually refining our skills to provide the best care possible.

I also really enjoyed a solo night away in Wollongong and the chance to connect and network with other Podiatrists from across the region.

Grateful for the experience and looking forward to putting this knowledge into practice 👣

25/12/2025

Merry Christmas from my family to yours 👣🎄

We’re toe-tally grateful for your support this year! Wishing you a fun, festive season and comfy feet!

Cheers to 2026! From Josh, Kelsey and Miss Eliana at Palerang Podiatry

🎄🎁🎀🤶🎅🥂🍾🎆🪩

24/10/2025

Spring feet incoming! 🌼

New Archies delivery means comfy steps from the clinic to the coast 🩴✨🏖️

12/10/2025

Wisteria season in Bungendore 💜🌿
We feel so lucky to have such a beautiful, boutique space here at Palerang Podiatry – especially when it’s framed by these gorgeous spring blooms.
Modern, professional care with country town charm – right in the heart of our community. ✨

24/06/2025

❄️Cold toes? It might be chilblains!❄️

Winter is here, and so are those pesky red, itchy, swollen spots on your toes or fingers - sound familiar?

👣Chilblains are caused by poor circulation and rapid changes in temperature. They’re common in cold weather, especially if your feet go from cold ➡️ warm too quickly (hello, heater + bare feet!).

Who’s at risk?
* People with poor circulation
* Outdoor workers
* Kids and elderly
* Raynaud’s sufferers

💡Podiatry tip:
* Keep feet warm (not hot!)
* Avoid walking barefoot on cold floors
* Moisturise to improve skin condition
* Seek help early to avoid ulceration or infection

If your toes are tingling or painful this winter, come see us at Palerang Podiatry. We’ll help keep your feet warm, healthy, and pain-free!

26/04/2025

Cracked heels? Let’s smooth things over 🤌👩‍⚕️👣Your feet deserve better than looking like a dry riverbed!

29/03/2025

Happy 5 year business anniversary, Palerang Podiatry!

🎉To celebrate we are doing an epic giveaway 🎉

Swipe across to find out what is up for grabs ➡️

How to enter:
✔️ Like this post
✔️ Tag a bestie who deserves some foot TLC
✔️ Extra entry for following us!

T&C’s: Open to AU residents only and must be available to collect in person from Palerang Podiatry. Ends Monday 7th April, 2025. Winners will be contacted by ONLY. We will never ask for credit card details.

Address

10 Gibraltar Street
Bungendore, NSW
2621

Opening Hours

9am - 5pm

Website

https://palerang-podiatry.au1.cliniko.com/bookings

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