12/08/2026
Come and Give Movement Matters a Try! 🌟
Looking for something a little different to get you moving, have some fun and meet some new people?
Movement Matters is a fun, friendly seated movement session for people aged 55+ — and it’s definitely not a gym session! 😊
We stay seated in our chairs and I guide everyone through a variety of movements and activities, including:
💃 Movement to music - a little like a seated dance routine!
🧠 Fun activities to challenge your brain and coordination
⚪ 🥁We use Pilates balls and Drumsticks for rhythm, movement and a bit of fun
🙌 We do some simple movements and some more challenging, to help maintain flexibility, mobility and range of movement
😊 Plenty of opportunity to have a laugh and enjoy some social connection
You don’t need to be fit, coordinated or experienced. You simply come along, take a seat and join in.
It’s about keeping our bodies moving, our minds active and enjoying some time together.
📍 Buninyong Town Hall
🕚 Thursdays at 11am
⏱️ 45 minutes
💰 Just $5 per session (by card only)
🚫 No booking required
If you’ve been thinking “I really should get out and do something” — perhaps this is your sign! 😉
Come along and give Movement Matters a try. I’d love to see some new faces! 💚
