Stages Physiotherapy

22/05/2026

Stretching is great way to wake up, prepare for activity and also to cool down at the end of the day. Stretches benefit joint mobility, muscle extensibility and function, increase blood circulation and may improve breathing, mood and mental health.
But not all stretches are good for everyone. You can injure yourself or make a condition worse by choosing the wrong stretches.
And do you know the difference between static and dynamic stretching? It is important to implement the appropriate type of stretch at the right time of day.
Find out which stretches are suitable for you and when they should be done. Come see us and we'll set you up with your own individual program! And make a difference😄

22/04/2026

Weather's great, time to walk & breathe...
Benefits: Joint mobility, muscle strength, heart & respiratory health, mental clarity and Vitamin D: Bone Strength & Immune function!
So what's stopping you! See us for assistance. Call 07 5535 6977

25/01/2026

Thank you to everyone for your kind messages, concerns and support as I returned to work last week after my neck surgery. Now sporting a neckerchief as my new ensemble, I am progressing well and looking forward to seeing you all as 2026 unfolds. Also, wanted to say thank you to all those who prior to Christmas and last week brought me gifts, chocolates, flowers and champagne! I am truly grateful.
My heart is full 💗

05/01/2026

Happy New Year Everyone!
Looking forward to seeing you all on the 19th January when we reopen! 🎉

22/12/2025

Mending well. Thank you for all your gifts, flowers and well wishes! Your support has meant so much to me 🥰

19/12/2025

Best Wishes for the Holiday Season🎀🎁🎊
We will reopen 12th January 2026!

30/11/2025

15 Years of
Stages Physiotherapy!
It's been our pleasure 🩵

27/07/2025

I was so saddened to hear this news... I first met Louise 18 years ago working as a physio in the same building ADPI studios. She became a patient of mine during that time, and even more touching to me, we became pregnant at the same time watching our bellies grow together and then both having sons! I last saw her when she was judging the repetoire section of the Eisteddfods years ago. She was truly dedicated to dance, and so kind and passionate. My heart goes out to her loved ones. She had certainly left a beautiful impression in the dance world and will be missed. 😔

It is with great sadness that we share the passing of Louise Deleur.

Louise was an incredible woman who demonstrated so much strength and determination over the many years.

It was an honour to have her share her knowledge and expertise with our QCD students during her time with us.

She brought so much joy and light into our studios and will remain a Contemporary superstar in our hearts forever ❤️

18/07/2025

14/06/2025

Australian Physiotherapy Association is the peak body representing the interests of 30,000+ physiotherapists & their patients. See PD, resources & advocacy.