Pilates Classes for WOMEN,
Movement / Mindfulness / Motivation
Pregnancy
Post Natal (all stages of post-natal)
Menopause
Post Menopause
My vision is to create an environment where women can exercise and connect with others without feeling vulnerable, judged or under pressure. Exercise with women facing the same challenges and issues. Small group classes (10 max), tailored to meet individual
needs. Create body strength // Reconnect with your mind & body // Understand your pelvic floor // Exercise correctly // Gain confidence // Grow taller // Feel happier // Connect & create new friendships
Exercise with positivity, empathy and have a great understanding of “Keeping It Real”
Reach your goals…. through Pilates
Classes will be at selected locations around the Gold Coast. Hit LIKE to stay up to date with class locations and times…
If you would like to discuss the classes further or arrange a one on one session at your home, then please send me a message. One-on-Ones*
Mothers Group Classes
Buddy up with your friends for a personalised Home Visit session*
*one on one and buddy up sessions available, subject to availability*
Concession classes (including fall prevention) available, contact for more information.
