Gold Standard Physiques

Gold Standard Physiques Gold Standard Physiques
[email protected]
-0434996879
-Detailed nutrition plans
-Training programs
-Comp prep
-results guaranteed

05/09/2026

This needs to be addressed…
Not every coaching enquiry should become a client.

Because as a coach, there’s a limit to how many people you can properly invest your time into.

And every person you bring on becomes a reflection of the standard of your business.

That doesn’t mean you need to be perfect before you start.

It does mean you need to be serious.

Serious about changing your habits.
Serious about following the plan.
Serious about doing what you said you were going to do.

When you sign up for coaching, you’re not just making a commitment to yourself.

You’re asking someone else to put their time, reputation and energy behind your result.

I don’t want the most clients.

I want the right ones.

If you’re ready to actually change the standard you live at, then we can have a conversation.

02/09/2026

I spent years getting better at the exercises I was already good at.

And wondering why my physique wasn’t changing.

The problem was simple:

I cared more about what I could lift than what I could actually stimulate.

60kg dumbbells sounded impressive.

But if my chest wasn’t doing the work, who cares?

Eventually I had to drop the weight, rebuild my ex*****on and start putting the movements I sucked at FIRST — while I was fresh enough to actually improve them.

That’s when things started moving again.

Your training shouldn’t constantly prove what you’re good at.

It should expose what you’re bad at and force you to improve it.

Drop the ego.
Fix the ex*****on.
Prioritise the weakness.

Your physique will thank you for it.

Good enough.
01/09/2026

Good enough.

31/08/2026

Glute machines are getting better.

But that doesn’t mean your glute training is.

The step-up machine is a perfect example.

Set it too low, let your hips drift backwards, or start bouncing off the bottom and suddenly the movement you’re doing “for glutes” becomes a completely different exercise.

Your checklist:

→ No more than roughly 90° of knee bend at the bottom
→ Hips travel straight up and down
→ Don’t throw your hips backwards
→ Control the lowering phase
→ The non-working foot touches the floor, it doesn’t push you back up

The machine isn’t the problem.

How you use it is.

Save this for the next time you’ve got step-ups programmed.

27/08/2026

An everyday annoyance.

55 years old and in the best shape of his life.Refused to settle for the excuse of “ it’s too late”The right plan The ri...
26/08/2026

55 years old and in the best shape of his life.
Refused to settle for the excuse of “ it’s too late”

The right plan
The right people in your corner
A high level of support
Relentless consistency

You need to act,move and live like the version of yourself you’re trying to become. Once you do that the results that follow are inevitable.

Those are the only things you need to completely change your life.

Start liking what you see in the mirror in 30 days or less.
Click the link in my bio 🔗

26/08/2026

Ignore the breathing into the mic 😂 focus on the movement.

If 45° hip extensions “hurt your lower back”, there’s a good chance the exercise isn’t the problem.

It’s how you’re doing it.

A lot of people turn a hip extension into a back extension — lifting their torso instead of hinging and driving through the hips.

Core on.
Chin tucked.
Hinge through the hip.
Drive the hips through.
Keep the torso locked.

Your lower back shouldn’t be doing the job your hamstrings and glutes are there to do.

And don’t remove an exercise from your program just because it feels wrong the first time.

Fix the ex*****on first.

Because when you learn to load your hamstrings properly in a lengthened position, the 45° hip extension is one of the best movements you can have in your program.

Save this and fix yours next session.

24/08/2026

We’ve all got that one photo.

The photo you’ve gone back to a hundred times.

Maybe you were leaner.
Maybe you were bigger.
Maybe you just looked better than you do right now.

And every time you see it, you tell yourself:

“I could get back there if I wanted to.”

You’ve probably told other people the same thing.

“I can get lean whenever I want.”
“I know how to put size on.”
“I’ve done it before.”

But here’s the part you probably don’t want to hear:

Why is the best version of your physique still sitting in your camera roll?

There’s nothing wrong with wanting your old physique back.

But at some point, the goal shouldn’t be to recreate who you used to be.

It should be to build a physique that makes that old photo completely irrelevant.

So if you’re still scrolling back years to find the photo of when you looked your best…

I’m calling you out.

Why don’t you look your best now?

Stop proving what you could do with an old photo.

Build something better.

I really only have one word for this. PROUD!I could rattle off all the stats like how he’s dropped over 50kg.I could tal...
23/08/2026

I really only have one word for this. PROUD!

I could rattle off all the stats like how he’s dropped over 50kg.

I could talk about how he has built a set of legs that would challenge anyone

I could talk about all the challenges he has overcome and never quit.

But I think it’s best if we just look at this and show the respect that this man has earned.

He didn’t want to take the easy route.
He never played the poor me card.
He hasn’t been gifted anything.
He’s shown up. On the good and bad days.
He’s worked his fu***ng ass off and taken the result.

There is only one thing standing between you and the person you want to become, and that’s a little thing called hard work.

Like what you see in the mirror.
30 days or less. Link is in the bio.

21/08/2026

Your logbook only tells the truth if your reps do.

10 reps last week.
11 reps this week.

Looks like progress.

But if rep 11 only happened because your range shortened, your tempo disappeared and your form broke down… you didn’t necessarily get stronger.

You just changed the standard.

That’s where a lot of experienced lifters get stuck.

They’re obsessed with beating the number in the logbook, so without realising it, they progressively make the exercise easier just to keep “progressing.”

Same exercise.
Same setup.
Same range.
Same ex*****on.

Then beat the number.

Because progressive overload only means something when the standard stays the same.

Address

Shop 1 Burleigh Central, 149 W Burleigh Rd
Burleigh, QLD
4220

Telephone

0434996879

Website

Alerts

Be the first to know and let us send you an email when Gold Standard Physiques posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Gold Standard Physiques:

Shortcuts

Share