Menopause Naturally

Menopause Naturally A vibrant education & support hub helping women navigate menopause with confidence, clarity, & ease

Hi, I am Maree Mac Guinness, I am an enthusiastic clinical nutritionist, educator and advocate for women with a strong focus on health and longevity. For the past two years since being awarded my second bachelor’s degree in nutrition, I have taken a deep dive into science-backed research to gain a solid understanding of treating menopause symptoms and supporting healthy aging for women, whilst con

currently undertaking my Master’s in Human Nutrition. My approach empowers women to:
*Ease menopause symptoms naturally
*Support hormonal balance and healthy weight
*Restore mood, energy, and mental clarity
*Protect long-term gut, heart, bone, and brain health
*Embrace initiative-taking, confident aging

At my age, yes now a grandma, I understand the realities of health decline and the impact of menopause. What I know to be true is there is incredible power of prevention. I advocate for proactive, naturally based health choices that revitalise the body, balance hormones, improve our mental health and build lifelong vitality for women.

Sunday is the perfect opportunity to set yourself up for success and prep your meals for the week ahead @ Menopause Nat...
19/04/2026

Sunday is the perfect opportunity to set yourself up for success and prep your meals for the week ahead @ Menopause Naturally

Nature is Medicine — Especially in Menopause “There is more to dealing with menopause than good nutrition and exercise” ...
26/01/2026

Nature is Medicine — Especially in Menopause

“There is more to dealing with menopause than good nutrition and exercise”

After years of trying to figure out how to reduce menopausal symptoms, it seems that nature, particular outdoors, has provided the some of the best solutions – not just for a quick fix but for the long run.
With my research hat on and big dose of curiosity - I found emerging research showing what as women we have always known intuitively.

“Time in nature genuinely regulates the nervous system, balances hormones, reduces inflammation, improves sleep, supports mental wellbeing, improves gut health and reduces many menopause symptoms”

Regular exposure to natural environments has been shown to support:

✨ Lower cortisol (stress hormones)
✨ Better sleep quality
✨ Reduced anxiety and low mood
✨ Improved focus and mental clarity (reduces brain fog)
✨ Reduced inflammation
✨ Improve nervous system regulation
✨ Emotional resilience through midlife

Menopause is not just hormonal — it’s neurological, inflammatory, metabolic, and emotional.
And nature works across all of these systems simultaneously.
• No supplements.
• No fads.
• No hype.
• Just biology + environment working together.
Simply ways to get a daily dose of nature
• A regular walk early morning or evening in nature
• Morning sunlight
• Gardening
• Bare feet on grass or dirt
• Swim or paddle in the ocean, creek or river
• Stillness in green space
• Spending time with animals outdoors

These are not “nice extras”.
They are biological inputs your body is designed to receive.
Nature isn’t a luxury.
** It’s therapy.
** It’s medicine.
** It’s regulation.
** It’s restoration.

🌱 Menopause Naturally - Science-led. Real life. Real women. Real support.

💬 Tell us: Where’s your favourite place in nature that makes you feel good ?

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Burleigh, QLD

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