Hospice Care Association of North West Tasmania Inc.

06/09/2026

This September is Dementia Awareness month.
Did you know an estimated 1.7 million people in Australia are involved in the care of someone living with dementia.
2 in 3 people with dementia are thought to be living in the community.
(https://www.dementia.org.au/about-dementia/dementia-facts-and-figures)

Hospice Care NW have Volunteers who are experienced with visiting people with Dementia and giving respite to the Carer.

Contact us if this is you. We may be able to help.

If you are someone who has experience with Dementia and would like to volunteer with us, we're happy to hear from you.

0364 777 747

01/09/2026

Did you know September is Dementia Awareness month?
The message for this year - the earlier you know, the more you can do.
There is a very valuable FREE resource available to help us learn what we can do to reduce the risk of getting Dementia.

Self paced, open at any time of the day, no closing date and takes only 8 hours that can be spread out as much as needed.

This course is aimed at the general public because:

Dementia is the leading cause of death for Australians.

In 2026 there are an estimated 446,500 Australians living with dementia.

Without a significant intervention, the number of Australians living with dementia is expected to increase to more than 1 million by 2065.

It might surprise you as to what can contribute to getting Dementia.

Join thousands worldwide in the Preventing Dementia MOOC, created by the Wicking Dementia Centre. This free, flexible course explores the latest evidence on dementia risk reduction, covering lifestyle, health, and brain‑protective strategies. Learn how diet, exercise, cardiovascular health, and me...

12/08/2026

We are delighted to share the exciting news that one of our wonderful Volunteers, Joan White has been selected as a finalist in the 2026 Tasmanian Palliative Care Awards under the category - Outstanding Achievement in Volunteering and Carer Support.

Congratulations Joan, being named a finalist is a great achievement and a well-deserved recognition of the care, compassion and commitment you bring to Tasmania’s palliative care community.

Your contribution makes a meaningful difference in the lives of others, and we are thrilled to have the opportunity to recognise and celebrate you. The winners will be announced at the Awards Presentation.

03/08/2026

In the lead up to Dying to Know Day on Sunday 8th of August, take some time to start the conversations.

28/07/2026

You are invited 😊. If you have an interest or experience in, either personally or professionally, around living with a serious illness, dying, caring or grieving, this session is for you.

https://events.humanitix.com/compassionate-communities-cradle-coast-workshop-revisited

We would love you to join us.

06/07/2026

NAIDOC Week is an opportunity for us all to learn about First Nations cultures and histories and participate in celebrations of the oldest, continuous living cultures on earth.

26/06/2026

✨ Spiritual Wellbeing is about finding meaning, purpose, and inner peace, often by connecting with something larger than yourself.
💙 Today's Reflection:
What helps you feel connected to your values, purpose, or a sense of peace?

As Winter Wellness Week comes to a close, take a moment to reflect:
🌿 Which area of wellbeing resonated most with you this week?
🌿 What is one wellbeing habit you would like to continue?

Thank you for joining us this week and investing in your wellbeing. Small, consistent actions can make a lasting difference.

25/06/2026

🤝 Social Wellbeing is about feeling a sense of belonging, building healthy relationships, and actively contributing to your community.
💙 Today's Reflection:
Who could you connect with today, and how can you strengthen your sense of belonging?
A phone call, a coffee catch-up, volunteering, or simply checking in on someone can make a meaningful difference.

We have so many wonderful Volunteers who offer their time to support people living with a life-limiting illness, their visits provide ongoing social connection for people who may be unable to venture out to social activities. THANK YOU!

23/06/2026

😊 Wednesday – Emotional Wellbeing 😊

Today we're focusing on Emotional Wellbeing – experiencing positive emotions and finding healthy ways to process difficult feelings.

💙 Today's Reflection:
What helps you feel emotionally balanced and supported?

Perhaps it's talking with someone you trust, practising gratitude, enjoying a favourite hobby, or simply allowing yourself time to rest.

Spending time by myself is a favourite, along with talking with my sister, both just as valuable and required!

What works for you?

22/06/2026

🧠 Tuesday – Mental/Psychological Wellbeing 🧠

Today's focus is Mental/Psychological Wellbeing – our ability to cope with stress, recognise our strengths, and maintain a positive outlook.

💙 Today's Reflection:
What helps you manage stress and stay mentally well?

It might be setting realistic goals, practising mindfulness, learning something new, or taking time to recharge.

I am taking time to try to complete Sudoku's (not very successfully!) and relearning how to knit slippers. Both require patience and being relatively still for periods of time, an artform I am attempting!!

Share your thoughts and strategies below.